Heal Back Pain

Heal Back Pain I struck gold when mining my magazine and journal basket in the bathroom recently. In a 2011 issue (January) of Seattle Woman Magazine, Nancy Shatz Aton gives us 10 ways to heal back pain. This excellent list comes from her book, The Healthy Back Book: A Guide to Whole Healing for Outdoor […]

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low back pain

Gentle Reader, Yicks!  Low back pain. Leg numbness.  JR, my twenty something trainer, moved me up to a new set of exercises last week.  I’m not the only ancient mariner at the Xgym by a long shot, but the way they schedule us in half hour slots for a 25 minute hands-on workout, I don’t […]

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OTC pain meds

Gentle Reader, The aftermath of my bike crash calls into question two of my closely held beliefs:  OTC pain meds are bad for you; keep moving, no matter what.  I was on the dunes path at Long Beach, WA with twelve Finneys of all ages.  Nothing like a little crowd around the beginning of the […]

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Gifts for arthritis

Gentle Reader, Who do you know who suffers from sore, painful knees, hips, fingers or shoulders?  You love this person who has arthritis and you are going to go shopping to buy them something for Christmas.  Why not combine a cozy lap blanket with an herbal pain reliever and a deep-tissue cream that could bring […]

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Vitamin D may prevent Diabetes II

Gentle Reader, Vitamin D, seems to be the miracle supplement as research turns up more benefits. In my recent travels, along the Inside Passage in Alaska, I worried about the many “round” people from the cruise ships.  They may not have gotten a diagnosis of diabetes from their doctor.  But they may, like many of […]

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Who is Peggy Cappy?

Gentle Reader, Whether it is the new exercise classes or the intense gardening, I cannot say for sure.  What I am sure about is increased pain and then the magical release from it.  Here is the unexplainable magic.  I have mentioned it to you several times in the past.  It is a 20 minute meditation […]

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Oh, my aching hamstrings

Gentle Reader, What a ski season it is here in the Northwest.  The snow conditions surprise us every Wednesday as my band of 16-24 friends head up to the pass on a big bus (potty included).  It’s a good thing to use this bus company for January and February when the road conditions are dicey […]

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Is it Woo-Woo?

Gentle Reader, Climbing up a long snowy track on cross country skis yesterday, my companions and I talked about little miracles, ‘woo-woo’ magic, the unexplained healing that sometimes occurs.  The husband of one friend has suffered from arthritis in both ankles for about 5 years, so bad that he could barely walk.  He is in […]

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Tips for women who have back pain because of osteoporosis

Here they are: Tip #1 Increase your vitamin D3   (more info about Vitamin D3 for bone density here) Tip #2 Add weight bearing exercise to your routine Tip #3 Eat more greens Gentle Reader, You have a sharp pain in your back and can’t remember that you lifted that bag of groceries 3 days ago […]

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