pigeon pose pain free

Gentle Reader, I had a plan for this week to bring you the information Julie Donnelly eveloped about muscle strain. and the myth that strenghthening the muscle can heal the pain.  I can not find the sequel to my last posting.  Stay tuned.  The information may show up through further research.  At least one reader […]

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Sleep and Arthritis Pain

Gentle Reader, What’s up with not getting a deep, long sleep at night?  I have heard from several of my customers that falling asleep is no problem, but they wake up in the night and can’t get back to sleep afterward.  Not getting a good night’s sleep is a serious concern in our modern busy […]

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Gifts for arthritis

Gentle Reader, Who do you know who suffers from sore, painful knees, hips, fingers or shoulders?  You love this person who has arthritis and you are going to go shopping to buy them something for Christmas.  Why not combine a cozy lap blanket with an herbal pain reliever and a deep-tissue cream that could bring […]

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Who is Peggy Cappy?

Gentle Reader, Whether it is the new exercise classes or the intense gardening, I cannot say for sure.  What I am sure about is increased pain and then the magical release from it.  Here is the unexplainable magic.  I have mentioned it to you several times in the past.  It is a 20 minute meditation […]

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