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Recovery from Surgery

Gentle Reader, Facebook comments and face to face remarks about my happy and speedy recovery from surgery prompt me to share the whole story. I am no superwoman. I am a Shaklee woman. I do have the attitude of "be well, do well and keep moving," but … [Read More...]

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Screw-less spine fusion

Have you had surgery? A spine fusion? It has been three weeks since Dr. Nora operated performing a screw-less spine fusion of three discs, 2/3, 3/4, 4/5. This past week I re-engaged the busy world I left behind on August 16th. The two-week retreat … [Read More...]

surgery for arthritis

Gentle Reader, There comes a time when surgery for arthritis makes sense. I have reached that time. I began blogging at www.NoWheelchair.wordpress.com in 2004, to share strategies a person with arthritis could use to avoid taking medication or … [Read More...]

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sleep and pain

Does pain keep you awake at night? “Sleep, or lack of it, may be a sign that surgery might help.” Dr. Nora listed several indicators including sleep and pain. Sleep difficulty jumped out at me. Several customers have complained about sleep … [Read More...]

pain free from cortisone injection for sciatica

Cortisone for Sciatica

Gentle Reader, Sciatica, sciatica, sciatica.  On every hand I hear people complaining about sciatic pain, drop foot, back difficulties and arthritis in general.  I have had more acute sciatic pain plus a long stretch of time at home (no travel plans … [Read More...]