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Awareness Through Movement

Dear one, What appeared in today's New York Times in Jean Brody's Health post is a must share with you and all your friends. She talks about Feldenkrais, a technique and practice I discovered many, many years ago when what I needed most was … [Read More...]

Resisting your fitness goals?

Gentle Reader, How often I hear the gloomy discouragement "I want to exercise, but I just don't do it as often as I need to. I can't get results. I'm not losing weight." Gyms make nearly all their money by signing people up who never show up after … [Read More...]

Nutrition for eye health

Dear Ones, Since I have had good luck with reducing night blindness and have avoided Glaucoma, I thought you might be interested in the wellness wisdom in the world of alternative nutrition based prevention. I don't expect to have to stop driving … [Read More...]

New study: soy good for breast cancer

Gentle Reader, Breast Cancer and Soy - Surprising New Findings!  New evidence suggests that eating soy could be protective against breast cancer - even estrogen-negative breast cancers, an effect that no one expected. Breast Surgeon Dr. Kristi … [Read More...]

Stop that cold from coming

What do you do to avoid catching that cold that is going around? Over the Counter remedies? Homeopathics? Antihistamines? How are these remedies working for you? You've just got to stop that cold from coming or you will miss working/skiing/visiting … [Read More...]