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Turning 80 and FitBit

Turning 80 and FitBit Turning 80 gives me a new take on aging. Eighty is Old Age. Make no mistake. Eighty is old. Arriving here has been a contest against genetics and the hurdles life tossed in my path. I decided to get some assistance with the … [Read More...]

Awareness Through Movement

Dear one, What appeared in today's New York Times in Jean Brody's Health post is a must share with you and all your friends. She talks about Feldenkrais, a technique and practice I discovered many, many years ago when what I needed most was … [Read More...]

Resisting your fitness goals?

Gentle Reader, How often I hear the gloomy discouragement "I want to exercise, but I just don't do it as often as I need to. I can't get results. I'm not losing weight." Gyms make nearly all their money by signing people up who never show up after … [Read More...]

Nutrition for eye health

Dear Ones, Since I have had good luck with reducing night blindness and have avoided Glaucoma, I thought you might be interested in the wellness wisdom in the world of alternative nutrition based prevention. I don't expect to have to stop driving … [Read More...]

New study: soy good for breast cancer

Gentle Reader, Breast Cancer and Soy - Surprising New Findings!  New evidence suggests that eating soy could be protective against breast cancer - even estrogen-negative breast cancers, an effect that no one expected. Breast Surgeon Dr. Kristi … [Read More...]