In the words of my trainer, staying home can mess up your immune system. When we are ready to mingle again, how resistant will our systems be? PJ Glassey of Xgym asks if we remember when Quarantines were only for sick people? I was once quarantined because I had the mumps. I remember the dark […]
Category Archives: Weight Loss
Resisting your fitness goals?
Victim of genetics
Gentle Reader, One of my clarion calls has been “Don’t be a victim of your genes.” Recent genetic studies indicate that some conditions that “victimize” people are dramatically challenging. My local Seattle Times carried an article discussing the latest research findings published in The Lancet, Diabetes and Endocrinology. Turns out there are 32 genetic […]
Think Thin
Lose Weight
Why do you want to lose weight? Perhaps you have been carrying a few–or a lot of–extra pounds for years. Or you have been on every diet out there. Maybe you have always maintained a healthy weight until you hit the post menopause slow-down and now look. Where did the belly roll come from? What is […]
From size 16 to size 6
Weight Loss winner!
Ask Shaklee 180™ Healthy Competition Winner, Weight loss winner, Viki! Posted by Dr. Jamie McManus on Oct 31, 2013 in Announcements, Contests, Healthy Weight, Natural Nutrition Viki, Healthy Competition Winner and Pro Cartwheeler Did a 180 and lost 127 lbs* Viki went from feeling like a burden to her family to feeling happy, healthier, and confident. Here’s her weight gain […]