Gentle Reader, How often I hear the gloomy discouragement “I want to exercise, but I just don’t do it as often as I need to. I can’t get results. I’m not losing weight.” Gyms make nearly all their money by signing people up who never show up after the first visit. Even at my Xgym […]
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Gifts for arthritis
Gentle Reader, Who do you know who suffers from sore, painful knees, hips, fingers or shoulders? You love this person who has arthritis and you are going to go shopping to buy them something for Christmas. Why not combine a cozy lap blanket with an herbal pain reliever and a deep-tissue cream that could bring […]
Watch out for the metal detectors!
Gentle Reader, His long legs and narrow hips will soon carry him back to the gym. He will be back on the machines and lose the ‘love handles’ that have crept on from lack of exercise. The long process of identifying what caused the sciatica, the sharp pinching pain radiating down the leg, making his […]
What can help the pain after an accident?
But I have to have an operation!
Gentle Reader, I was talking with a guy last night who had to have an operation for his hip. The osteoarthritis had become so advanced into the hip joint that various movements were impeded. A long time supplement user, he fortified himself with various supplements in order to tolerate the operation well and heal quickly. […]
The Fat Trap
Dear Reader, I have been thinking a lot about weight and arthritis, about weight loss and how challenging it is to begin and maintain a healthier relationship to food. In my last post, I talked about the study that found our hypothalamus may be running the show. If this regulating organ has been damaged by […]