Think Thin

Gentle Reader, I hear “I’ve got to lose those extra pounds I gained over the holidays.”  This cry goes up every year in January.  The newsstands and grocery checkout lanes are full of magazines with the latest and greatest way to lose weight.  Did you ever wonder why it is so hard to get to […]

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Digestion: Key to health

Gentle Reader, Here we are in a New Year.  I hear murmuring around me about changes in eating, in exercise, in work habits.  People everywhere seek balance in their lives, which seem to be uncontrollably hectic.  We interrupt ourselves and forget what we hoped to accomplish in the next hour.  There is no peace. This […]

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