What is memory?

Just what is Memory anyway?   We use the word “memory” without understanding what it is. Our memory is a complex system that can dictate our day-to-day behavior. Memory can be defined in several ways, including: the process by which the brain stores and remembers information. remembered from the past. the remembering of a deceased […]

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Vitamin D may prevent Diabetes II

Gentle Reader, Vitamin D, seems to be the miracle supplement as research turns up more benefits. In my recent travels, along the Inside Passage in Alaska, I worried about the many “round” people from the cruise ships.  They may not have gotten a diagnosis of diabetes from their doctor.  But they may, like many of […]

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Diabetes is a deadly scourge.

Diabetes is a deadly scourge. by Dr Steve Chaney [My intention is to educate you about diabetes and its prevention.  Many of us are pre-diabetic and can take measures to insure we do not develop type II diabetes.] It is the leading cause of kidney failure, lower limb amputations and blindness. And it is a major […]

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Tips for women who have back pain because of osteoporosis

Here they are: Tip #1 Increase your vitamin D3   (more info about Vitamin D3 for bone density here) Tip #2 Add weight bearing exercise to your routine Tip #3 Eat more greens Gentle Reader, You have a sharp pain in your back and can’t remember that you lifted that bag of groceries 3 days ago […]

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