Tag Archives: chiropractic

The Nutritional Management of Chronic Pain

Gentle Reader
Are you like me, suffering from chronic pain?  Do you wake up every morning and check to see which joints are hurting?  A friend of mine describes sitting on the edge of the bed wondering if she can actually stand and walk to the bathroom.  I’m better off than that, but the first ½ hour each day is loud, you know the groaning and moaning.  Too bad there’s no one around here but the cats to sympathize.

I when it was announced that Dr. Frank Painter would give a seminar on Chronic Pain management.  This post contains careful notes from that seminar.

Dr. Painter is a major research and practicing chiropractor and maintains the research pages for the Chiro.org online resource for his profession.  It gets thousands of hits a month and is the most go-to site for alternative health care regarding chiropractic treatment.  You can look him up here.

He began with shocking statistics (sometimes I glaze over with too many statistics, but I know professionals quantify results so bear with me.) Chronic pain causes UNBELIEVABLE suffering, disrupts careers and lifestyle, and brings about unimaginable financial drains on our society. It’s now estimated that 24 percent of Americans (or approx. 48 million people) suffer from chronic pain. More than one-third of them regularly take pain medicine to manage their suffering. Those statistics are very frightening.

Pain is caused by tissue injury, surgical procedures, and a variety of illnesses. The common pain we experience from a cut or bruise is very well understood.  It is referred to as acute pain, and is accompanied by the inflammatory response, which involves local swelling, increased temperature, redness, and loss of function.

Damage to cell membranes during an injury releases two substances that initiate the inflammatory response. They are called prostaglandins and bradykinins.  These molecules cause nearby nerve cells to transmit pain information to the brain.  Following the formation of a stable clot, fibroblasts migrate to the site of injury to repair the damaged tissues. That is when acute pain is normally extinguished.  This explains how the acute pain and swelling when I hurt my wrist hiking gradually stopped hurting.  The body rushed repair mechanisms to the place where it was most damaged and in a few hours the acute pain was gone; in a few days all pain was gone.

Chronic pain is differentbecause chronic pain persists.

Dr. Painter focuses on safe supplementation as an alternative to pain medication.  He also talks about our diet and why chronic pain is so much more common today than in the past.

He reports on a recent study involving hundreds of patients who underwent surgery on their ankle or knee.  The patients who took 1000 mg. of vitamin C for 46 days after their surgery reported 80% reduction in what is called complex regional pain, compared to patients who did not take vitamin C.  If you are planning surgery, especially in a limb (knee or hip replacement for example) begin taking 1000 mg of Sustained Release Vita C before surgery and continue for at least 46 days to prophylactically avoid pain.

Can you believe that more than a 3rd of all people with pain take medication?  When we suffer acute pain from surgery or an injury, the inflammatory response, loss of function, redness and damage to the membrane is alleviated by medication.  And then you stop taking it.  With chronic pain, the wound never heals.  Chronic pain keeps on going.  Any pain that lasts more than 6 months and has no end in sight, like  arthritis, cancer is chronic.

A chiropractor once explained to me that injury sustained in a car wreck creates a pain path in the nervous and muscular system.  The next fender bender is nowhere near as traumatic, but the pain is worse.  This pain path is reactivated, familiar and more challenging to cure.  Believe me, I had a series of car accidents each one less violent than the previous one.  Funny how the pain increased with each one.

How does our diet contribute to chronic pain?

Because of radical changes in the American Diet since the 1950’s, our diet is now pro inflammatory and contributes to both chronic pain and autoimmune system diseases.  I’ll remind you what these changes were:  milling of wheat and other grain to make a ‘whiter’ end product, ie. refining our food; manufacturing foods with high amounts of hydrogenated oils.

Let’s see what’s going on here.  In a plain food diet (no processing), the oils—omega 3 and omega 6 fatty acids are in equal balance.  Dr Painter points out that there are 49 known essential nutrients—nutrients our body cannot make but must get from food.  These two oils are among them.  They work in concert in the body regulating thousands of functions through the prostaglandin pathways.  I created a link here in case you, like me, are curious about these babies, prostaglandins, which I’ve been hearing about for all these years of studying nutrition’s effect on our body.  Check it out.  Fascinating.

Omega 3 (we eat salmon and buy fish oil for this one) helps the prostaglandins with inflammation, cardio health, allergies, immune response, mylin sheath protection, hormone modulation, and behavior.  Omega 6, found in borage oil, evening primrose oil, initiates the chemical cascade in the inflammatory response to any injury or infection.

Here’s the problem with this duet.  We used to eat a balance of the omegas 3 and 6, short and longer chain fatty acids:  one to one.  Now, with all these refined foods the balance has changed to twenty to one, omega 6 over omega 3.  Think of the Omega 6 as the gas pedal on your car i.e. body, and omega 3 as the breaks.  Omega 6 turns on the inflammatory response.  Omega 3 (fish) turns it off.

The car is headed for the cliff, folks and the brake pedal is too weak to stop us from hurtling into a world of pain.

We need both Omega 3 and Omega 6.  We need them in the correct ratio.  Omega 6 comes from hydrogenated oils which are found in virtually all processed foods.  Removal of the grain coatings (brown rice, wheat), increased sugar consumption (sugar interferes with synthesis of these fatty acids) and the increase in consumption of deep fried foods and margarine prevent with the healthy marriage of the two fatty acids.  The 1:1 synthesis isn’t happening.

What’s the ratio in your life between corn, sunflower and sesame oils (which appear is most processed foods as hydrogenated oils) and cold water fish, sardines, salmon and anchovies?  Too many Omega 6’s = chronic pain.

Impact of chronic pain

 People hurt too much to get up and go to work.  We lose $3 billion in income each year because of pain. Stuff doesn’t get done because we hurt too much to do it.  $60 billion a year in lost productivity.  Sixty million of us have arthritis, 1 in 3.  Family members living with someone in chronic pain have to deal with the frustration, anxiety and misery of the suffering person.  How disruptive to family life it is to have all this depression and a sense of helplessness caused by pain!

How do we manage this pain?

 Standard medical management:  pain meds, the most popular, aspirin, NSAIDS.  We spend $2.6 billion a year on prescription NSAIDS and another $6 billion on over the counter pain meds.  Most of us are unaware of the lethal side effects of these pain killers. Stanford University reviewed Inflammatory rheumatoid  Arthritis (IRA) drug use in 15,000 patients. Projecting the findings from this well controlled study to the entire US population, they found that 107,000 rheumatoid Arthritis patients were hospitalized for complications from these drugs,  a large number of whom never left the hospital alive.  They bleed out before anyone can help them.  16,500 a year die this way.  That’s only the IRA sufferers.  What about everyone else who takes these meds?

You get no warning signs for the stomach trouble that results from taking these medications.  You just bleed to death.

People with osteoarthritis and IRA are more likely than the regular population to be hospitalized because of GI bleeds.  The risk of Non-steroidal anti-inflammatory drugs or NSAIDS is constant but increases over time with continued use.  The longer you take these drugs, the higher the risk becomes.  Drugs used to coat the stomach do not lower this probability.  The only way to prevent this stomach damage is to stop taking the non steroidal pain medication.  Dying from bleeding to death because of taking too many NSAIDS is the 15th cause of death in America.

By the way, when’s the last time you picked up a bottle of aspirin, ibuprofen or naproxen and stopped by to chat with your pharmacist about possible interactions with any other drugs you are taking? No?  You are not alone.  Of all the readers of Consumer Report magazine who answered their survey, only 38% who picked up these drugs when prescribed by their doctor talked to the pharmacist about dangers or interactions.  Only 29% who bought the OTC versions checked with their pharmacist.  We used to be more cautious, before usage became so common.  Eight years ago, Consumer Report did the same survey and over 50% of the people purchasing these medications checked for side effects, dangers and interactions with other medications.  Our pharmacists are trained in drug, supplement and food interactions (not our doctor) and should be used for their expertise.  Avoid risk.

Two neurosurgeons at U of Pittsburg Medical Center decided to explore natural substances to use as a substitute for NSAIDS.  They gave their IRA patients fish oil and after 75 days, 60% of the people had been able to completely discontinue their NSAID usage and were also able to drop off their other pain meds.  88% were extremely satisfied with their pain reduction from taking fish oil.  They would continue to buy fish oil even though it costs more than the medication.

Natural relief

 I am going to shamelessly talk about Shaklee’s pain management products.  Dr. Painter is specific about Shaklee as the manufacturer in his presentation.  This company’s large staff of medical scientists studied the problem of prostaglandins and pain, created biochemical models and searched until they found herbs and safe substances that would interrupt the pain path.  I was blown away by the slide presentation Dr. Les Wong made at the annual conference the year Pain Relief Complex was introduced.

Pain Relief Complex.  A compliment of medicinal herbs designed to treat pain. The primary ingredient Boswellia extract has been used in India for a long time for joint and arthritic pain as it contains very powerful analgesic properties.  In a study people with severe osteoarthritis knee pain where able to get more flexibility and much less pain with Boswellia extract, and thereby increase their walking distance dramatically.  The frequency of swelling in the knee joint decreased.  Boswellia has also been used to heal the stomach from ulcerative colitis.  In other words, it helps heal a stomach damaged by Celebrex or other NSAIDS.

Jt. Health Complex.  When in pain we develop pain avoidance behaviors like limping.  Other daily activities are avoided because you know its going to hurt too much to do it.  I know I leave stuff lying on the floor and put off raking leaves because I know I’m going to hurt when I bend over too often.

When we stop moving to avoid pain, we actually increase the likelihood of increased pain.  Why is that? Joint tissue—ligaments, bone, have no blood supply of their own.  They eliminate their waste products through a pumping motion when the joint moves.  Nutrition to the joint also depends on pumping, or moving.  Waste products out, nutrition in, through motion.  Without motion, waste products build up around the joint which inhibits the nutrition from being absorbed.  Nutrients move from the high concentration in the blood to diffuse themselves into the joint. This process requires movement.  If your joint is smothered in waste products, the nutrients don’t go there—too crowded—and the cells start to die because there are no nutrients to feed them.  The cartilage begins to degrade and then the bones start to get closer and closer together.  The body tries to stabilize that joint by importing minerals like calcium and magnesium to build extra protection around that joint.  If you took an x-ray of the joint, you’d see little growths where they should not be.  The objective is to reduce the pain so you get more motion in the joint and clear the waste and allow nutrients to enter.  Joint Health Complex provides dramatic and speedy pain relief to get you moving again.

NSAIDS actually accelerate the deterioration of cartilage.  36% of liver failure is being cause by acetaminophen (Tylenol) toxicity.  One out of three liver transplants is because of the use of acetaminophen.  This research and the death of children from Tylenol drove the search for anti-inflammatories with no side effects.

 Jt Health Complex leads the way.  Boswellia seratta has a long use as an herbal anti-inflammatory.  It works.  It can be used to treat osteoarthritis, inflammatory bowel disease, RA and asthma.  Boswellia was first introduced in Shaklee Pain Relief complex in 2003.  It is so powerful they decided to add it to the Jt. Health Complex.  Joint Health Complex includes as a major ingredient glucosamine.  It has been shown in clinic studies that combining chondroitin with glucosamine reduced the body’s ability to absorb the glucosamine.  In redesigning the Jt. Health Complex, Shaklee scientists made sure there was no chondroitin mixed in with it.

 

Testing

Once they had the new formulation completed, they tested it head to head with the leading pharmacist recommended product, Walgreen’s Osteobyflex.  In a clinical trial they found that Jt. Health Complex was 28% faster acting than byflex for providing pain relief.  If you were beginning for the first time to take the product, it took only 5 days to get relief with Jt. Health Complex as opposed to 7 days with Osteobyflex.  With the addition of boswellia,  Jt. Health complex gave 45% better pain relief than the Walgreen product.  Shaklee found a vegetarian source for glucosamine.  Most glucosamine on the market is sourced from shell-fish.  They also made use of a carrier molecule that does not have salt (some products on the market are as much as 30% salt!) which, if you had high blood pressure could be bad—1 third of a tablespoon of salt? I don’t think so. Jt. Health Complex uses hydrochloric acid instead of sulfate to deliver glucosamine.  It also contains zinc, manganese, copper and Vita C to nourish the developing cartilage.  Glucosamine has been researched extensively since 1970’s and has been found to be at least as effective in relieving pain and NSAIDs without any dangerous side effects.  In one study it was shown that there was an actual increase in the cartilage with glucosamine.

 

Joint and muscle pain cream.  Helps with pain from over use during exercise.  Active ingredient is menthol. Shaklee improved on the healing characteristics by improving on the delivery of the menthol with a liposome delivery system.  This liposome delivery provides prolonged release and deeper penetration.  If you’ve used Flexall 454, Icy Hot and JointFlex, your may get temporary distraction from pain, but you are probably throwing your money away.  Topical local anesthetics, topical capsaicin are basically aspirin in creamy form and could affect your stomach the way taking aspirin does.

 

I strongly recommend this trio of pain relief products for chronic pain.  I use them to great advantage.  Dr. Painter provides the scientific back drop to prove the effect is no placebo.

 

If you suffer from chronic pain that does not seem to associated with a joint, Omega guard is the #1 nutrient solution.  Shaklee’s OmegaGuard, DHA, EPA and 5 other naturally found omega 3 fatty acids provides the missing link for halting diet induced inflammation.  Get the balance back between omega 6 and omega 3, supplement with Omerga 3 so the ratio is 1:1 and you will have less pain.  OmegaGuard naturally balances the prostyglandins that prolong the inflammatory response to pain stimulus.  Rather than using drugs to suppress the inflammation, re-balance the body’s own ability to handle pain by changing your diet to eliminate hydrogenated fats and excess sugars plus taking enough OmegaGuard to change the Omega3:Omega6 dance back to 1:1.

That’s it.  Thanks for reading all the way to the end.  May you be well, pain free and able to keep moving.

What’s next?

Tell us

Do you check your meds and OTC drugs with the pharmacist?

What pain relief rubs have your tried?  Results?

Have you given up hope or are you willing to try another way to get relief?

 

If you decide you want to try these products, go to my blog page, http://www.grandmabetsybell.com/shop-shaklee-products/ and browse the product guide.

Get in touch via the comment section.

If you have found value here, feel free to share on your FB page or with your friends and colleagues suffering from chronic pain.

Fondly, Betsy

Be Well, Do Well and Keep Moving

BetsyBell’s Health4u

www.GrandmaBetsyBell.com

206 933 1889  1 888 283 2077

betsy@hihohealth.com

 

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More Travel tips for a healthy back

Gentle Reader,

A month ago, reflecting on managing arthritis when traveling,  http://nowheelchair.wordpress.com/2011/12/19/pain-free-flying/, I promised more hints for healthy travel.  Here they are.

Overnight flights: these are the killers for a bad back, especially when you really do need that sleep to begin your first day functioning.  I can usually sleep with the help of a sleep aid, a neck pillow and a pillow for lumbar support.  You can buy these on line at Amazon I haven’t actually tried the one pictured, but will probably get it for my next big adventure mid February.  My granddaughter and I are off to Nicaragua with a group from Saint Mark’s Episcopal Cathedral.  This is an all day trip and I chose a two stop itinerary.  You probably think I’m crazy.  I have found that shorter hops and getting up to change plans, actually helps maintain back health.  It is long flights that put the lower back at greatest risk.

We will probably be at the airport and through the check in and security screening with plenty of time to spare.  While waiting for my flight, I often lie on the floor in an out-of-the way spot and do some simple Feldenkrais and Pilates moves to line everything up before boarding.  Alicia will probably be totally embarrassed at her grandmother’s bizarre behavior.  It is easy to make a 13 yr. old uncomfortable!

Once we arrive at our hotel, I will do some simple stretches, mostly lying flat on my back before getting into bed.  Take the bed covering and lay it on the floor as a mat to protect yourself from the myriad leavings of many previous shoes and bare fee.  In the morning, find a chair without arms or the corner of the bed to sit on and do a series of sitting stretches.  I use Jennifer Kreis’s Hot Body, Cool Mind sitting series designed to wake up every joint and gently stretch every muscle.  I have been using this DVD and this particular segment for so many years that I have the moves memorized.  I think my immune system is greatly supported by the lymphatic thumping at the head, neck, inner elbow and underarms, chest, stomach and groin, then down the spine.  The same DVD has a standing chi gong segment, plus a Pilates routine (too rigorous for most of us dealing with spinal issues), a simple yoga routine I love following, and several other segments.  You certainly get your money’s worth when you buy this DVD.  My grandchildren think this little routine of mine at the corner of the bed is hilarious and they have teased me about it months after our trips together.  By the way if you are interested in the pictures from these trips, go to www.betsystrips.shutterfly.com.  Enjoy.

For those overnight flights getting to your destination between 6 and 9 in the morning, the best antidote to jet lag is outdoor walking.  Arriving in Ireland with May, and in Scotland with Danny and Carsten, we set out walking the town, the countryside, the castle grounds (save serious tourist investigation for later when you are rested).  Keep moving.  Stop for a snack when needed.  Tea helps.  When you check in to your hotel, maybe 30 minutes flat, but avoid a deep sleep.  Walk to a place for supper and then go to bed.  You will wake up remarkably rested and in tune with the new time zone.  Once traveling to India, I walked my legs off all day long in Bombay, now Mumbai.  There was no where to sit down, the parks occupied by homeless.  I knocked on the door of a church and asked if I could sit for a little while.  A little later I joined at lot of office workers in a cafeteria style restaurant, sitting at a long table and listening to their chatter.  I’ve never felt unsafe.  People are nice the world over.  As someone said, there are only 10 bad people in the world; they just move around a lot.

I carry a back pack instead of a purse.  This was recommended to me by my chiropractor years ago.  I know it’s hard to fashionable, but they make some really cute back packs these days.  When traveling, keep your eyes wide open and aware at all times, and pull that pack around in front to hug next to your chest at the slightest hint of crowded conditions or motor scooters approaching too close.  Never leave it hanging on the back of a chair.

My really important stuff, i.e.  money and passport, plane tickets, URail pass, CC and Drivers License, are always in a money belt.  If you haven’t heard of him,

Rick Steves, Europe Through the Back Door, is a travel guru and his store in Edmonds, WA (and on line) sells the most comfortable money belts ever made.  The material handles sweaty Latin American, Asian and African climates and there is a plastic lining to keep your documents and money from getting wet from your dripping sweat.

I just heard a story yesterday at our Nicaragua orientation about a woman whose back pack with her money in an outside pocket was on top of the bus transporting them to their next home stay.  A sudden down pour soaked her pack and her money was ruined.  USA dollars with a black bleed from a notebook making every bill’s denomination indistinguishable.  Keep your money in your money belt inside the plastic liner.   Put in on with your underpants every morning.  Loose change for the day’s expense can live in your pants pocket in a small purse.

Personally, I think the stress of travel can increase your arthritis twinges.  The money belt wearing practice and the back pack for your sun screen, water bottle, camera, notebook and guide book, can smooth out your day and reduce stress.  Keep your pain-reducing supplements or medicines for the day, plus your supplements for the next meal and a couple meal bars or snack bars in the back pack as well.

One last tip:  when walking, a brisk pace will keep your back healthier.  The museum walk is lethal.  I remind myself to pull up the pelvic floor while staring at a painting or waiting in line, a kegel exercise.  Straighten your shoulders and let your skeleton drop from the base of the skull.  You will fatigue much more slowly.  Take tea breaks to rest.  If it gets too bad, hang upside down.  Here I am doing that in Montreal.  My grandson hid when some other tourist came by.  Ah, youth.  They will have arthritis someday and perhaps he’ll remember his silly grandma.

Be well, Do well and Keep Moving.

Betsy

Betsy Bell’s Healt4u

206 933 1889

www.HiHoHealth dot com

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I need a doctor! What kind?

Gentle Reader,

If you suffered trauma to your back, perhaps you would turn to a traditional medical practitioner. An orthopedist, a neurologist, at least your primary care physician. Surely, a medical problem like an excruciating pain in the lower back and the inability to walk unaided would send one to a regular doctor. I chose a chiropractor. Let me explain.

I grew up in a medical household. My father was an orthopedic surgeon and my mother, a nurse. After the Second World War, my father relocated us New York City people to Oklahoma. He wanted to start fresh and chose to do a year of specialty study with his fellow Naval officer, a professor at the University of Oklahoma Medical School. I was 10 years old when we moved to Muskogee, OK. It was 1947, only 40 years since statehood. The leading bone doctor in town had established himself during Indian Territory days.

I spent my summer evenings with my father, sitting on the hood of our station wagon watching rodeo riders crashing off bulls into the dust; stock car race drivers roaring into the barricades and each other; football players carried off on stretchers. He was waiting for the next injury, getting his Bone and Joint practice going. Youthful bodies he could put back together. A bone carpenter at work.

Back trouble was another thing. “People with back aches are no good malingering bums,” he would say. I now had back pain, unbelievably debilitating. As a high school student, I scrubbed in with him as he performed lumbar laminectomy surgery. I heard the stories of lengthy rehabilitation, set backs, never working again. Was my youthful athleticism going to end at age 42?

Our family lives in Seattle. I worked for a multi-national telecommunication company in outside sales. The office talk about stress often included reference to a chiropractor and the help she gives to tense neck and back pain. Three years earlier, on the eve of my daughter’s wedding, she woke up with a neck so tense she could not move it from side to side. On the advice of my co-workers, I decided to take her to a chiropractor. I embarrassed my daughter by grilling the doctor about the treatment she was about to perform. I could hear my father’s voice “charlatan, fraud” ringing in my ears. I was terrified. In 1986 neither Wikipedia, nor Google search engine was available. I wanted to learn more about the practice of chiropractic medicine. Briefly, chiropractic emphasizes diagnosis, treatment, and prevention of mechanical disorders of the musculoskeletal system, especially the spine. The hands-on manipulation of my daughter’s neck was successful.

The day after my angry early morning exercise session with Jack LaLanne and horrendous thrust of disc into the spinal nerve, Don drove me to my chiropractor. I knew her through my business-networking group. She had never treated me, but many in the group said wonderful things about her. The massage therapist who helped calm my muscles and spasms enough so I could get out of bed and into a car, referred clients to her. That visit and several more got me on my feet again.

Next steps: my chiropractor sent me to a physical therapist and to the leading sports medicine neurologist for the University of Washington Huskies. The physical therapist wired my thigh muscles, put me on a stationery bike and measured the power output. The left side functioned at about 75% capacity compared to the right. I had no reflex when they tapped below the left kneecap. The nerve down the shin was dead. No movement was comfortable, fluid, exhilarating. Were my running days over? Would I head for the mountains with a pack on my back again? What about the trip my daughters and I dreamed of, circumnavigating Mt. Rainier, the 95-mile Wonderland Trail?

Looking at my MRI results, my neurologist said my bones were not strong enough or dense enough for a laminectomy to be helpful. I had to build a strong structure of muscles to support the weaker skeletal frame. He suggested Feldenkrais.

What is Feldenkrais? Stay tuned for the process that taught me how to lie, sit, stand, walk and transition in and out of each of these positions and actions.

Tell me about your encounters with chiropractors? How did you come to embrace alternative medical practices? If you have not tried alternative healing methods, why not? Until next week,

Be well, Do well and Keep Moving!

Betsy

BetsyBell’s Health4U
206 933 1889
www.HiHohealth.com
www.TiredNoMore.com

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Traumatic Injury: my story

 

Traumatic injury: my story

Posted on 

 

Hello, Gentle Reader,

In 1989, I lifted, or should I more accurately say, yanked a large drink box full of wine bottles out of the back seat of a two door Datsun.  I heard something go in my lower back.  I was angry about carrying these bottles up a long flight of stairs to the social hall of a large church.  My husband in his characteristic generosity offered to cook an elegant meal for a visiting prelate from the Russian Orthodox church inMoscow.  While I approved a grand reception for this honored guest and his entourage, I criticized my husband for trying to do this alone.  Plenty of people would love to cook with Don Bell.  My only task was delivering the drink.

I could feel the place in my back where the terrible sensation had come from.  I carried the box and several more like it upstairs anyway.

The next morning, I awoke early, still smoldering over the piles of potato skins on the kitchen counter and the olive oil slick floor, remnants of the single-handed cooking effort the night before.  Jack LaLanne was just beginning his exercise routine on TV.  I took my position on the large expanse of our hook-latched rug covering the living room floor.  I would work out my anger through exercise.  On all fours, he called out doggie leg lifts.  Snap.

Whatever happened lifting the box, leg lifts finished me off.  I rolled on the floor sobbing in pain.  All my previous judgments against people who complained of bad backs taunted me.  Pay back for lack of understanding and sympathy.   Those legions who suffered, did they suffer as I was now suffering?  Were they not the malingering lazy bums I judged them to be?  What was I going to do?

I could not stand or sit but remained on all fours.  I slowly in extreme pain pulled myself to the staircase and up to our bedroom where Don still lay sleeping.  Once I struggled into bed and lay on my back, I began to breathe more deeply.  I went into head honcho mode commanding my groggy husband to get my day planner and find the phone number of my massage therapist.  It was 7 a.m.

This amazing person came over two hours later.  Don had already gotten me a 24-inch bolster cushion so my legs were in a chair position while lying flat on my back.  This was the only pain free position I could find.  Mary worked on me for over an hour, calming the sympathetic spasms in my shoulders, neck, upper back and arms.  She persuaded me against my wishes to take a muscle relaxant.  She came back twelve hours later and repeated the treatment.

The next morning I was able to inch my way painfully down the stairs and into the car.  Ouch.  That move brought tears to my eyes.  Don drove me to my chiropractor who gently calmed the spinal column and relocated the offending L5 into its proper place.

I was 52 years old.  A skier, hiker, biker, dancer, runner, I valued physical fitness next to Godliness.  More than Godliness.  I was determined to overcome this glitch.  Little did I know what was in store for me as I set about healing from an L5 .

Tell me your story.  How did your back begin to hurt?  What makes you worry about ending up in a wheel chair?  How did arthritis begin and where has it taken you?

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