How to Keep Your Hand Moving–Without Pain

Gentle Reader, A good friend is suffering from arthritis in her hand causing discomfort playing tennis and gripping the handles of her hiking pole. Her pain, like the arthritis pain in many aging hands, is the gradual deterioration of the joints because of continued use and abuse over a long, productive life. In 1980 when […]

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Knee Pain: an early warning sign of Osteoarthritis

Gentle Reader, This is just in from the Johns Hopkins: Knee Pain: An Early Warning Sign of Osteoarthritis Osteoarthritis is the most common form of arthritis, affecting an estimated 27 million people in the United States. By age 40, approximately 90 percent of us have at least some signs of osteoarthritis that can be seen […]

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Water Aerobics for Osteoarthritis

Dear Gentle Reader, Around the time when our youngest child was born, my parents put a swimming pool in their back yard.  We used to joke that it was the only way they could get their children to bring their grandchildren to Muskogee, OK in the summer.  Like bees to honey, it certainly attracted us, […]

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I need a doctor! What kind?

Gentle Reader, If you suffered trauma to your back, perhaps you would turn to a traditional medical practitioner. An orthopedist, a neurologist, at least your primary care physician. Surely, a medical problem like an excruciating pain in the lower back and the inability to walk unaided would send one to a regular doctor. I chose […]

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