Nicaragua: How it went from the body perspective

Dear Reader, From yoga to Central America and back.  I am happy to report that I needed very few of my Shaklee herbal Pain Relief tablets.  I packed about 18 in my little emergency pill-box, plus 6 Aleve.  In the airport back here in Seattle after sitting on the airplane for 10 hours and hauling […]

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More Travel tips for a healthy back

Gentle Reader, A month ago, reflecting on managing arthritis when traveling,  http://nowheelchair.wordpress.com/2011/12/19/pain-free-flying/, I promised more hints for healthy travel.  Here they are. Overnight flights: these are the killers for a bad back, especially when you really do need that sleep to begin your first day functioning.  I can usually sleep with the help of a […]

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