personal training results

Gentle Reader, I was wondering if I could walk to the car on my rubbery legs from the lunges with a weight vest on when  PJ Glassey captured me on video.  I had just finished my 21 minute workout with Dan this morning at the Xgym on Alki in Seattle.  My goal in going to […]

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pigeon pose pain free

Gentle Reader, I had a plan for this week to bring you the information Julie Donnelly eveloped about muscle strain. and the myth that strenghthening the muscle can heal the pain.  I can not find the sequel to my last posting.  Stay tuned.  The information may show up through further research.  At least one reader […]

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