Be Well, Do Well and Keep Moving
From the heart…. There seems to be a gulf between elderly people with good, strong muscles and those whose muscles have wasted away, even when they are visiting the gym and working out several times a week. A friend who is in his nineties called to see if I could suggest something to help him […]
Gentle Reader, I was wondering if I could walk to the car on my rubbery legs from the lunges with a weight vest on when PJ Glassey captured me on video. I had just finished my 21 minute workout with Dan this morning at the Xgym on Alki in Seattle. My goal in going to […]
Gentle Reader, I had a plan for this week to bring you the information Julie Donnelly eveloped about muscle strain. and the myth that strenghthening the muscle can heal the pain. I can not find the sequel to my last posting. Stay tuned. The information may show up through further research. At least one reader […]