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Tag Archives: body building

Protein and Muscle Mass

From the heart…. There seems to be a gulf between elderly people with good, strong muscles and those whose muscles have wasted away, even when they are visiting the gym and working out several times a week. A friend who is in his nineties called to see if I could suggest something to help him […]

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Posted bybetsyjbellMay 6, 2019May 5, 2019Posted inBe Well health tips, Health and FitnessTags: body building, muscle loss, protein powder, strength training, xgym

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