personal training results

Gentle Reader, I was wondering if I could walk to the car on my rubbery legs from the lunges with a weight vest on when  PJ Glassey captured me on video.  I had just finished my 21 minute workout with Dan this morning at the Xgym on Alki in Seattle.  My goal in going to […]

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The 2nd most popular New Year’s resolution and the power of excuses: guess writer Lisa Stubing

Dear Reader,  I have mentioned this energetic trainer, Lisa Stuebing in a former blog post. She and I walked the 3 miles around Greenlake at a quick pace.  I was impressed with Lisa’s own story of sitting at a desk most of her professional life and slowed putting on weight and losing mobility.  You should […]

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