Physical Therapy

This article is part of a series of posts I have written about various therapies that may be helpful to relieve suffering due to arthritis. Physical Therapy has not been high on my list of therapies helpful to relieve sciatica.  However, pain up and down my right leg emanating from pinched nerves at L5 and […]

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Therapeutic Yoga

Therapeutic Yoga   This past November I dashed late into a networking event at a new-ish yoga studio in my neighborhood-walking distance from my house.  BendnMove owner Tamara Gillest introduced me around.  The health care providers offering their services were familiar to me, members of a Business Networking International chapter here in West Seattle.  It […]

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Heal Back Pain

Heal Back Pain I struck gold when mining my magazine and journal basket in the bathroom recently. In a 2011 issue (January) of Seattle Woman Magazine, Nancy Shatz Aton gives us 10 ways to heal back pain. This excellent list comes from her book, The Healthy Back Book: A Guide to Whole Healing for Outdoor […]

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walking improves brain health

Gentle Reader,   To my delight, my signature byline, Be Well, Do Well and Keep moving, points as much to brain health as managing arthritis. Recent studies show that walking improves brain health.   In August 2010, Live Science reported on a study involving a group of “Professional Couch-Potatoes.” This is what one researcher called […]

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Annual Physical

Gentle Reader,   My intention is to have my annual physical coincide with my birthday in early August. Travel and the rule that 365 days must pass before the insurance company will pay for another wellness check-up have pushed this forward. We are in early October, and I have been parading to not one primary […]

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Charlie Horse remedy

Gentle Reader, The Charlie Horse remedy is a welcome answer to miserable breath-stopping pain. Read on for suggestions on how to deal with your next Charlie Horse when it happens and how to potentially avoid its coming on. If you have been following my blog posts from Italy, you know that I have been suffering […]

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summer athletes

Gentle Reader, People are out pushing limits in team sports or striving for a personal best.  What is the best nutrition to enhance the performance of summer athletes? I hike with friends every week.  Friends in a high-rise retirement home are logging miles so the combined efforts of the group will total the distance of […]

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First barrier of resistance

Gentle Reader,   I will tell you what the first barrier of resistance is not.  We move right through it in our typical stretches prior to a walk, run, bike or hike.   You are stretching.  You put your foot on the lower rail of the fence, leg at full extension and you lean forward […]

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