sleep and pain

Does pain keep you awake at night? “Sleep, or lack of it, may be a sign that surgery might help.” Dr. Nora listed several indicators including sleep and pain. Sleep difficulty jumped out at me. Several customers have complained about sleep challenges so I thought I’d share some problems associated with pain and lack of […]

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Healthy retreat

Gentle Reader, Traveling again, and wanted so much to have a healthy retreat.  I flew to Santa Fe for a long weekend to sit, walk and write with Natalie Goldberg at the Upaya Zen Center.  November in Santa Fe worried me.  I packed long johns, silk undershirts, leg warmers and turtle necks and vests. It […]

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