Annual Physical

Gentle Reader,   My intention is to have my annual physical coincide with my birthday in early August. Travel and the rule that 365 days must pass before the insurance company will pay for another wellness check-up have pushed this forward. We are in early October, and I have been parading to not one primary […]

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Tips for women who have back pain because of osteoporosis

Here they are: Tip #1 Increase your vitamin D3   (more info about Vitamin D3 for bone density here) Tip #2 Add weight bearing exercise to your routine Tip #3 Eat more greens Gentle Reader, You have a sharp pain in your back and can’t remember that you lifted that bag of groceries 3 days ago […]

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