Turning 80 and FitBit

Turning 80 and FitBit Turning 80 gives me a new take on aging. Eighty is Old Age. Make no mistake. Eighty is old. Arriving here has been a contest against genetics and the hurdles life tossed in my path. I decided to get some assistance with the contest: a FitBit. The idea was to measure […]

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Awareness Through Movement

Dear one, What appeared in today’s New York Times in Jean Brody’s Health post is a must share with you and all your friends. She talks about Feldenkrais, a technique and practice I discovered many, many years ago when what I needed most was Awareness Through Movement. Becci Parsons in my local Feldenkrais guru. She […]

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Nutrition for eye health

Dear Ones, Since I have had good luck with reducing night blindness and have avoided Glaucoma, I thought you might be interested in the wellness wisdom in the world of alternative nutrition based prevention. I don’t expect to have to stop driving any time soon. I believe it is the nutritional regimen I’ve been on […]

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New study: soy good for breast cancer

Gentle Reader, Breast Cancer and Soy – Surprising New Findings!  New evidence suggests that eating soy could be protective against breast cancer – even estrogen-negative breast cancers, an effect that no one expected. Breast Surgeon Dr. Kristi Funk explains that the possible effects of soy on breast cancers have long been confusing. In some parts […]

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Recovery from Surgery

Gentle Reader, Facebook comments and face to face remarks about my happy and speedy recovery from surgery prompt me to share the whole story. I am no superwoman. I am a Shaklee woman. I do have the attitude of “be well, do well and keep moving,” but attitude alone cannot knit together tissue that has […]

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Screw-less spine fusion

Have you had surgery? A spine fusion? It has been three weeks since Dr. Nora operated performing a screw-less spine fusion of three discs, 2/3, 3/4, 4/5. This past week I re-engaged the busy world I left behind on August 16th. The two-week retreat seemed like long enough. A cheer went up at choir practice […]

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sleep and pain

Does pain keep you awake at night? “Sleep, or lack of it, may be a sign that surgery might help.” Dr. Nora listed several indicators including sleep and pain. Sleep difficulty jumped out at me. Several customers have complained about sleep challenges so I thought I’d share some problems associated with pain and lack of […]

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Physical Therapy

This article is part of a series of posts I have written about various therapies that may be helpful to relieve suffering due to arthritis. Physical Therapy has not been high on my list of therapies helpful to relieve sciatica.  However, pain up and down my right leg emanating from pinched nerves at L5 and […]

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