Gentle Reader, I was out with my granddaughter the other day—she’s twenty and was driving me in her car—when she confessed she hadn’t eaten in a while. She reached in her purse for a bar, pulled off the wrapper and started munching on the dense, dark thing, clearly loaded with protein. She suffers from low […]
Category Archives: Health and Fitness
heart attack
Dear One, How can you help yourself avoid a heart attack? Your water drinking habits influence your overall health, and maybe the health of your heart. Can drinking more water help prevent a heart attack? When I gave a health talk at a retirement home not long ago, I was surprised at the answer I […]
Turning 80 and FitBit
Awareness Through Movement
Dear one, What appeared in today’s New York Times in Jean Brody’s Health post is a must share with you and all your friends. She talks about Feldenkrais, a technique and practice I discovered many, many years ago when what I needed most was Awareness Through Movement. Becci Parsons in my local Feldenkrais guru. She […]
Resisting your fitness goals?
Nutrition for eye health
Dear Ones, Since I have had good luck with reducing night blindness and have avoided Glaucoma, I thought you might be interested in the wellness wisdom in the world of alternative nutrition based prevention. I don’t expect to have to stop driving any time soon. I believe it is the nutritional regimen I’ve been on […]
New study: soy good for breast cancer
Gentle Reader, Breast Cancer and Soy – Surprising New Findings! New evidence suggests that eating soy could be protective against breast cancer – even estrogen-negative breast cancers, an effect that no one expected. Breast Surgeon Dr. Kristi Funk explains that the possible effects of soy on breast cancers have long been confusing. In some parts […]
Protein. Why you need it.
Protein: why do you need it? What is it? Gentle Reader, A good friend has a wound that isn’t healing. My guess without doing clinic analysis is that she isn’t getting enough protein. The first thing I learned when studying nutrition’s role in our health is that we need three things: vitamins, minerals and […]
Recovery from Surgery
Gentle Reader, Facebook comments and face to face remarks about my happy and speedy recovery from surgery prompt me to share the whole story. I am no superwoman. I am a Shaklee woman. I do have the attitude of “be well, do well and keep moving,” but attitude alone cannot knit together tissue that has […]
Screw-less spine fusion
Have you had surgery? A spine fusion? It has been three weeks since Dr. Nora operated performing a screw-less spine fusion of three discs, 2/3, 3/4, 4/5. This past week I re-engaged the busy world I left behind on August 16th. The two-week retreat seemed like long enough. A cheer went up at choir practice […]