walking improves brain health

Gentle Reader,   To my delight, my signature byline, Be Well, Do Well and Keep moving, points as much to brain health as managing arthritis. Recent studies show that walking improves brain health.   In August 2010, Live Science reported on a study involving a group of “Professional Couch-Potatoes.” This is what one researcher called […]

Facebook Twitter Email

What is memory?

Just what is Memory anyway?   We use the word “memory” without understanding what it is. Our memory is a complex system that can dictate our day-to-day behavior. Memory can be defined in several ways, including: the process by which the brain stores and remembers information. remembered from the past. the remembering of a deceased […]

Facebook Twitter Email