Tips for women who have back pain because of osteoporosis

Here they are: Tip #1 Increase your vitamin D3   (more info about Vitamin D3 for bone density here) Tip #2 Add weight bearing exercise to your routine Tip #3 Eat more greens Gentle Reader, You have a sharp pain in your back and can’t remember that you lifted that bag of groceries 3 days ago […]

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