What helps when sitting around all day: Italian workshop

Gentle Reader, This is the view from the grand guest house bedroom window at the Villa Lina, a working 80 acre farm in Lazio, just minutes north of Rome in Italy.  I was there to write with Natalie Goldberg, the guru I’ve been following for several years.  She begins each day with sitting in a […]

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How about Stinging Nettles?

Gentle Reader, If I could tell you why some days I wake up with no pain whatsoever– like today– and catalog the food I ate yesterday, the stretches I made, the delicious sleep, the supplements, the aerobic activity—why surely I would have a recipe for a pain free life.  I cannot. I cross country skied […]

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