Chronic disabilities won’t hold you back

Gentle Reader,

Chronic disabilities won’t hold you back.  Get out and explore the world.  If by my bravado in the face of aches and pains irritates you, my intention is not to belittle, but to inspire.  This story inspires me.  It may seem as though I am never down, but leap about all the time.  I do get grumpy when everything hurts and I will do anything to sit down for a few minutes to rest my back, hips and knees.  So, I’m with you if you are one of the people caught up short by arthritis.

Joan and Polly
Jaon and Polly at the Botanical Gardens

 

I just spent twelve days in Mexico with three companions, two of whom use support for walking: a walker and a hiking stick.  All three are several years older than I which puts two of them in their 80s.  I worried when I invited them to accompany me to my lavish time-share in Nuevo Vallarta because the walking distance from the unit to the pool is quite far. There are steps involved.  Any trips into Puerto Vallarta and beyond would have uneven pavements and sketchy handicap access.  Only in the USA is there a preoccupation for the welfare of a handicapped person.

Puerto-Vallarta-Catedral-del-Pueblo-620x350

So imagine my relief and my delight when these gals said, “Yes” to every adventure, walked the vast campus of the Gran Mayan complex, took a public bus home from the Puerto Vallarta Arboretum way south of town and climbed the steep ramp to worship at the great church of the Virgin of Guadalupe in downtown PV.

 

CAM02072[1]
Waiting for the taxi in Boca de Tomatlan
For five days before the four of us met at my time-share, my sister-in-law and I vacationed at a beach cottage at the far south end of Bandera Bay.  She found it on Vacation Rental by Owner (http://www.vrbo.com/465074), La Casa de las Olas.  To get there you have to take a taxi from the Puerto Vallarta airport all the way through the city which lies in the center of the Bay, to the town of Boca de Tomatlan.  At this village, the coastal highway 200 turns up into the jungle covered mountains touching the Pacific again just northwest of Manzanillo.  In Boca, we were supposed to meet Raul Ramos, a fisherman with an open panga, a high-powered motor and the keys to La Casa, our destination on a beach several coves along the coast.  Because my s-in-l’s plane was 5 hours late and because neither of us had cell phone or internet coverage, we had no way to telling Raul we would be very late.  Undaunted, we set out at 10 p.m. for Boca, routed out a guy drinking beers in the beach restaurant where we were supposed to rendezvous and asked him to help us find Raul.  He knocked on the door of a boat owning Raul who appeared toothbrush in hand, wearing boxer shorts and responding, “I’ve got a boat.  Let me put on a shirt and I’ll take you to Quimixto.”  “Fine,” I answered him in Spanish, “but you don’t have the keys nor do you know which house it is.”  Our taxi driver, wild with worry at what I would try next, begged us to let him take us away from this little town with no hotel and go back to civilization where he could put us down in safety (and go home to tell his wife and neighbors about these two crazy old ladies who insisted on climbing into a boat at midnight).  We found a Best Western along the way and set out again the next morning, this time with charged cell phones and phone numbers.  We were happily in the hands of Raul before noon who settled us into our fabulous beach cottage.  Getting into his boat in Boca and out again in Quimixto required wading in the surf and climbing in.  My s-in-l was guided onto the gunwales and Raul lifted her stick in and then each leg; then hefted our large suitcases into the open motor boat.  On the beach in Quimixto, we had to reverse the process, tottering on Raul’s arm from the surf up the beach to our cottage.  That was courageous of my s-in-law.  She made it with fierce determination.

Casa Pelicanos/465074
Casa Pelicanos/465074

 

A fine boat ride to Quimixto.
A fine boat ride to Quimixto.

Once we were settled and had a look around, we were smitten by the place: an unbroken view of the ocean, waves crashing just beyond the low wall; majestic native trees rising out of pale blond sand; pelicans swooping along the wave crests; the occasional horsed rider passing by on the beach.  Raul’s wife brought us a fabulous dinner of fresh mahi mahi and homemade tortillas.  I made fresh lime margaritas and guacamole from the groceries I had bought in the Mega Comerciante while waiting for my s-in-l to arrive.  The kitchen was a dream to cook in with its gas stove, big counter and all the condiments you could ask for plus every insect repellant you could imagine.  I did get a few sand flea bites, but no mosquitoes.  The air was fresh, the stars brilliant after the full moon set.  The hammock perfectly located on the veranda.  We each had our own bedroom and bath, not luxurious, but homey and comfortable.

 

The next day we decided to see the village of Quimixto knowing there was a stream to cross.  The “steam” turned out to be a wide river, slow moving and shallow, thank goodness. My s-in-l used her sticks and her water shoes.

wading the stream in Quimixto
wading the stream in Quimixto
Alternative route across the river
Alternative route across the river

I put on my tevas and replaced them with walking shoes on the other side.  The village is about five cobble stone paved blocks along with a pier at the far end and a few shops, an open church and a primary school plus private houses along the way.  The little harbor is full of open fishing boats.

 

Vallarta Adventures brings a boatload of tourists from the cruise ships in to Quimixto and takes the people walking through town to a corral where 20+ Mexican ponies wait.  Once the tourists are saddled up and instructed, they file up a trail to a dramatic waterfall about a mile and a half up into the jungle.  I decided to walk this and had to cross the “creek” four more times, climb quite a bit to a bar perched on the edge of a deep pool into which the waterfall plunged.  The tourists arrived by horse back after I had my viewing spot picked out, a good place to watch them jump in the water, haul the brave ones up hand over hand to a ledge and shoot down the water fall’s natural sluice. Enterprising locals had souvenirs for sale and one man offered me a giant iguana for a picture.  And a tip, of course.

Waterfall above Quimixto
Waterfall above Quimixto
Iguana photo op
Iguana photo op

 

Pier and harbor in Quimixto
Pier and harbor in Quimixto

 

 

 

 

 

 

 

 

 

 

 

 

In the other direction from the village, a trail ran along the shore and then climbed to a long undulating ledge to another cove and another village, this one much larger though still accessible only by boat.  Perched on this trail’s hillside amidst the jungle plants is a yoga center, sleeping cottages stair step up to the main yoga room at the top.  The place is only 3 years old. http://www.xinalaniretreat.com/ Check it out.  I walked the trail below the center, across their beach and up into the jungle towards Las Animas beach, about two miles along the coast.  Believe me; I will take my hiking sticks with me in my suitcase every time I travel from now on. This trail was steep and rugged, rising and falling to streamlets.

 

Besides describing the wonders of this place, I want you to understand that my s-in-l suffers from neuropathy caused by complication that developed after a knee surgery.  For two years now she has had a hard time walking, going numb in her foot and lower leg and the other knee is bone on bone.  But, she is determined to continue adventures and will not sit down in resignation.

At the Grande Luxxe, Polly, Liz, Joan and I used the golf carts and trolleys to get from place to place on the vast campus, and walked miles to the beach, restaurants, the Santuario nightclub and to take taxis off on adventures.  With careful on line research, I was able to locate an accessible restaurant right in the middle of the art galleries. We spent time admiring the art and talking to the artists, taking advantage of the weekly Wednesday art walk.  The restaurant, if you are looking for fine cuisine and atmosphere, is Café de Artistas.  The violin and piano duo rank right up there with the finest musicians and have a unique electronically connected way of playing together without occupying the same space.  Hence, the violinist could wander throughout the many spaces and you heard them as if they were playing in the same room.

 

GuadalupeChurchWalking to the main street that runs the length of the center of Puerto Vallarta, we watched several groups of Peregrinantes making their pilgrimage to the Church of Our Lady of Guadalupe.  Typically, the groups come from parishes in the area, businesses, hotels and schools.  They choose their theme which could be a float with a Virgin surrounded by the Bishop and Juan Pedro, the Indian whose miraculous vision of the Virgin is celebrated for twelve days.  Other themes are dancers, flute, and drum players in Aztec costumes.  We happened to be on the street corner when a motorcycle club roared to a standstill and waited their turn to process toward the church.  Each group enters the church when their turn comes, brings their offering to the Virgin, receives a blessing and then disperses to the central square or along the streets where food booths invite with local delicacies:  roasted ears of corn, flat bread, cups filled with cut melon and pineapple, freshly made tortillas, enchiladas, and so on.  It is a logistical nightmare for some organizer and seems to work.  Every group has its moment in church beginning at six and going until midnight.  A Bishop is there at midnight on the 12th, the actual Saint’s day.

 

On Sunday, we attended the 10 o’clock mass which was in English and Spanish. The nave was packed with ex-pats and there were a few missals in English for the people who got their early.  A visiting choir sang magnificently.  We looked at each other with tears in our eyes, the music was so beautiful.  Most churches in PV have no choir so this was a special treat. Talking with the soprano who sang the Ave Maria, (we met her at Starbuck’s after church); we found out that she grew up in the States singing in girls’ choirs. She got her first job after college in the American School in PV teaching the kindergarteners and immediately searched for a choir.  She finally located one in the Iglesia del Refugio.  It was their choir who so inspired us.  I’ll know where to attend mass the next time I am in Puerto Vallarta.

Another brave adventure was a trip to the spectacular botanical gardens

south of town in the mountains above Quimixto, https://www.vbgardens.org/ , the

brainchild of a group of ex-pats.  Several years ago, they bought anbontanical gardns

old ranch, and its Hacienda de Oro is CAM02086[1]authentic Mexican residence, now restaurant set above the Rio Los Horcones.  Birds and butterflies abound.  They just opened a new Conservatory of Mexican orchids housing a collection of orchids from many regions of Mexico, some very rare.  This was my third visit.  I have hiked the trails through the jungle and gone skinny-dipping in the beautiful river, but this time stayed close to the orchids, Hacienda and other plantings.

Returning to Puerto Vallarta is when the adventure began. We decided to take the bus, which meant getting from the Hacienda to the highway, an uphill cobblestone drive of 200 yards, more than either a walker or a pair of hiking sticks could manage.  A gardener offered to take my companions on his ARV.  What a sight!  Unfortunately, climbing on was almost too much for bum knees, but we all survived, managed to board the bus and ride to the center of Puerto Vallarta.  Whew!

 

The buses run on Basilio Badillo Street which is full of art galleries, a large blown glass sales room which specializes in exports, and an oasis restaurant owned by a Canadian.  We went in there and had the best, most refreshing sangria I have ever been served.  A great ending to a glorious adventure and everyone feeling all their limbs, joints and bones still functional.  Pretty amazing.

 

In conclusion, I will say that the best adventure is the one you are determined to take, regardless of your challenges, walker, sticks and all.  Attitude makes the difference.  These ladies were brave and resilient even when the circumstances were difficult.  If you can, go, and don’t let chronic disabilities hold you back.  Next year you may not be able to go.

Be well, Do well and Keep Moving,

Betsy

206 933 1889

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Thanksgiving

Gentle Reader,

I sit here the night before Thanksgiving with multiple layers on, my nose cold and the backs of my ears feeling the cool air circulating in my living room, the temperature set at 65.  The Roman shades are still up so I can enjoy the spectacular Christmas lighting I put up this year.  The May pole is planted in the middle of the seven-circuit labyrinth that fills my front garden and hanging from its 15-foot tip are fourteen strands of multicolored LED lights. CAM02026[1] I am so proud of this accomplishment.  It took several hours of mathematical figuring with the help of Google to find the circumference of a circle where the radius is 4 ft; and to determine the length of the hypotenuse of a triangle where the pole stands 15 ft. tall.  I loved geometry but remember nothing.  The three lengths of lights measured 66 ft each and, stretched end to end, I wanted them to hang in equal lengths with traveling distance between them around the edge of the circle on the ground.  It was complicated. This seventy-seven year old brain figured it out and when the taped strands of lights rose skyward, their 14 lengths reached the ground evenly spaced around the pole.  Must be the MindWorks at work.

These days leading up to Thanksgiving and the holidays are full of all the emotion that comes with a long to-do list and the hangover from holidays past.  Yet somehow this year the Christmas letter is written and printed and ready for my grandson Jack to help me mail on Saturday.  The special gift list for the holidays is updated and ready on my website.  The version of the letter for family and friends not in my Shaklee family is printed and ready for mailing and labels for both sets are printed, stamps purchased and all will be done Saturday, using up the Christmas cards and envelopes I have stored over the years.

I have the Christmas event planned for the grandchildren:  we will meet at the Experience Music Project for lunch and an afternoon of touring the exhibits, virtual music performing and good times at the Seattle center, maybe including a carousel ride. Why not?  You never get too old for that.  Even if these children are late middle school, high school and college aged.

Today I hiked with two stalwart friends who are as reluctant to give up the weekly wilderness as I am.  It was a trip up the backside of Cougar Mt., one of the Issaquah Alps, near foothills of the jagged Cascade Range, a second growth forest of Douglas Fir, Western Hemlock and Red Cedar with big leaf maple and alder and plenty of thick sword fern and salal on the forest floor.  The trails, developed over the years, are now maintained by the Greenway Mountain to Sound organization with the help of the Washington Trails organization. The hiker heading for Shy Bear Pass climbs to dramatic cliffs and past giant erratics (those mammoth boulders spewed around the region by the tumultuous volcanic and glacial periods eons ago).

My body keeps going and is getting stronger all the time, thanks to the guys at the Xgym.  I feel lucky today. My cousin, Jack Bell, seven years my junior and far more diligent about his fitness than I, suffered a massive heart attack a week ago last Friday. He was in the gym at the time and experts performed CPR immediately.  Ten days later, he is in a rehab facility near San Francisco where they will provide 5-7 hours a day of physical therapy to bring his fitness level back.  This is the man who climbed Rainier for the Breast Cancer Fund and inspired me to climb Mt. Shasta a year later. He greeted me at the end of my climb with a silk prayer scarf from Tibet where he and his husband had gone. I greeted him at the end of his Rainier attempt with a big glass of Physique.  It was a high wind, socked in, fog impeded ascent and he was in bad need of an after workout restoration.  He has been up Kilimanjaro, Whitney and Aconcagua in Argentina, and others I have forgotten.  He will climb mountains again.

Jack’s dad died of a heart attack.  Jack will not die from this one.  He has taken Shaklee vitamins for a long time. They probably help.  His mother died of Alzheimer’s.  He has been taking Vitalizer Gold and recently added MindWorks.  This is a man who believes in prevention and the heart attack strikes him anyway.  He will probably have a complete recovery because of those thoughtful and persistent prevention efforts.

 

We will all die.  We do have some measure of influence on how and how soon.

I am off to my time-share in Mexico with my sister-in-law and two friends in their early 80s.  The four of us will have a great time in the warm sweet smelling air, the fine-grained sand, the elegant accommodations and entertaining nightlife of the Gran Mayan Resort.  We will shop for exquisite jewelry in the market and eat fish, guacamole (made fresh by me daily) and drink margaritas.

The deeply religious festival of the Virgin de Guadalupe will be our pre-Christmas advent preparation.  Early December is a lovely time to be in Puerto Vallarta where Guadalupe is the patron saint.  I have counted out my Shaklee supplements, my individual portions of Vivix, my 180 Smoothee mixtures for breakfast every day.  I’ll be ready for whatever.vivix packets

 

 

 

So much to be thankful for.  Good health, good friends, loving family.  I bid your prayers for all who struggle during this season when the airwaves perpetuate jollity and if you are not participating, you feel wrong somehow.

Be well, Do well and keep moving.

Betsy

206 933 1889

 

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Healthy retreat

Gentle Reader,

Traveling again, and wanted so much to have a healthy retreat.  I flew to Santa Fe for a long weekend to sit, walk and write with Natalie Goldberg at the Upaya Zen Center.  November in Santa Fe worried me.  I packed long johns, silk undershirts, leg warmers and turtle necks and vests.

It did snow, their first of the winter, but I need not have worried about these Zen practitioners.  They are not given to the kind of austerity we witnessed in the book Natalie assigned to us:  The Bones of the Master, by George Crane.  The page-turning tale of a Zen Monk, Tsung Tsai, was the last and only member of his Ch’an lineage in Inner Mongolia to survive the Red Chinese take over.  Under normal circumstances these monks endured freezing temperatures without heat or warm clothes.

 

Upaya was toasty from the spacious Zendo where the sixty-seven participants met for writing to the sleeping quarters scattered in older and new southwestern adobe style buildings on the Center’s campus.Ushaya-Zen-Center

 

Health issues came up over and over as a topic in writing practice.  Natalie is battling cancer and was not with us for every meal or for the early morning sitting zazen, harboring her strength. When I saw her the first day, I was relieved to the point of tears to see light in her eyes and no strained evidence of pain clouding her mind and wit and demanding teaching.

Thich Naht ThanThich Nhat Than, the Vietnamese Zen bhuddist who has offered so much peace making teaching to us Americans over the last 45 years and has been a spiritual guide for many, is lying in an ICU with a cerebral hemorrhage.

 

While walking in a nearby Nature Conservancy reserve east of the Center, I received notice of my cousin by marriage, Jack Bell’s massive heart attack.  Mortality loomed large.  The Roshi (the abbot or head priest of a Zen center), organized a healing service for all who hang in that liminal place between life and death asking for best possible outcome.  Roshi Joan Halifax spoke to us about not knowing what the “best” is.  The names of those close to the Center who have gone on to join the Great Majority were listed on the altar. I was profoundly moved by the service, the chanting, the deep surrender to the will of God.

We students wrote our hearts out and read aloud to each other. I was struck by how often struggle and death came up.  These big themes were peppered by the lesser but just as pesky themes of life threatening aches and pains of the aging body. Even the younger writers read about waking up to the changes they notice in their bodies, the laziness that has taken over, the hurry of life that causes neglect of physical health.  Natalie has always taught “Sit, Walk Write” and paid additional attention to long vigorous walks as a way to loosen the mind and go deeper.  I overheard comments like, “I’m going to put more walking into my day.”  “I’m going to be more consistent with my exercise.”

One woman I wrote with at a writing retreat in Italy is swimming again, up to a mile as she turns 69, using the thirty-five laps as intentional meditation time.

You think of writing as a sedentary life, but the way Natalie teaches it, it is anything but.  When you are stuck and have become too linear or wallow too long in research, get up and walk:  around the house, the coffee shop, the neighborhood.

The sitting part of practice is the hardest on the body. At the Upaya Center, they begin at 6:30 a.m. and sit on their cushions in silence for 40 minutes, take ten minutes of slow walking and stretching and then 40 more minutes of silent sitting.  I joined each morning at the slow walking part and at first sat in the folding chairs provided.  I was awake in time for the 6:30 sit time, but staying healthy on the go requires me to lie on the floor and do my back exercises, cat/cow stretches on all fours and a few yoga moves so I am functional with relatively little pain all day.  The second two days, I sat on a cushion and fared pretty well with the hips and knees.labyrinthUpaya[1]

When I travel, I take a small camping pillow for my head and another to put between my knees while sleeping.  Something you might try is finding a pillow that keeps your back and neck lined up in a back-friendly way.

I always take all my supplements.  The stress of travel is no time to cut back on the nutritional support you are accustomed to at home.  One of Natalie’s writing topics for a “bullet writing” –2-3 minutes—was “Vitamins.”  One writer, a nurse from Phoenix who I roomed with when I went to write with Natalie in France, was saying she was so confused by vitamins and took the ones everyone talks about—Calcium, D and fish oil—but never felt any difference.  So she wandered away from that discipline.  I suggested a good multi might make everything work better.

What I love about the Shaklee Corporation is that they tell you up front if you don’t feel better with Vita-lea and Protein taken daily for one month, you will get your Vita Lea and Proteinmoney back. That’s a big promise and seldom cashed in on.

Water, water, water when you travel. The high desert of Santa Fe, 7000 ft.—gave me a slight headache and dizziness. After 24 hours and quarts of water, everything was fine.  I know some people slow down on their water intake when they travel because they are worried about the availability of bathrooms.  Trust the place. Drink water. You will feel better.

On the way home I had a twinge of throat tickle and plopped a Vitalizing Immunity in my water bottle and drank it down before boarding the plane. Gone. No hint of a cold.

I had my Herb lax in case the food and water—being different—caused digestive difficulties.  In fact, the cook, Sharon, at the Upaya center is creative with seasonal root vegetables and prepared the most delicious and nourishing vegetarian meals I have ever eaten.  Lots of roughage!

Whether you are traveling for business, pleasure, study or a healthy retreat, take care of yourself. Keep your immune system strong so you don’t get sick.  That can ruin a trip. Stay hydrated and keep the digestive track functioning.

Don’t forget sleep:  I always take ear plugs and Gentle Sleep Complex to help with sleeping in a strange place.  How wonderful to attend a healthy retreat!

I love hearing what you do to stay healthy on trips.  Please comment.

Be well, Do Well and Keep Moving,

Betsy

206 933 1889

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fear-based medicine

Gentle Reader,

Do you wonder if we approach our health from the point of view of fear?  Fear-based medicine seems to trump science.  We are afraid of cancer, of sexual dysfunction, of diabetes, of heart disease, of arthritis and of Alzheimer’s or memory loss.  I was just with a group of people last night when the person speaking forgot a name and a look of panic clouded his face.  Everyone—all over 45–chorused “aging problem”.  We all know someone whose spouse or parent “isn’t there” any more.

 

TV show and books write about common health practices such as fluoridating city water and vaccinating children and using Mercury in dental fillings as extremely dangerous and health threatening.  Dr. Sears is one such author. Dr. Sardi’s radio talk show about the dangers of certain medical diagnoses and treatments is another. You can find a pundit to support any fear-based health question you may have.  How are we to navigate all this intensity around health?

 

I tend to live in both camps, seeing my doctor for blood tests and other annual markers to help me decide what actions to take about osteoporosis, skin cancer possibilities, blood sugar, cholesterol and fat levels.  I rarely take his advice about prescriptions that might help, but rather go to the alternative health and prevention side of the house for my next steps.  I have to admit that given my family history, I get frightened when a pre-cancerous spot shows up in my scalp or on my face.  I leave my annual physical triumphant when  my blood tests reveal that taking the Shaklee Cholesterol Reduction Complex has lowered my cholesterol 17 points in one year.

 

Do supplement manufacturer’s research and produce new products in answer to fear based medicine?  Do the Shaklee scientists study fearful health issues in order to fix the problem?  In order to give us relief from our anxiety?  Do I take all the supplements I take because I am afraid of ill health, of losing my agility, my thinking capacity, my resistance to developing cancer?  Is supplementation part of fear-based medicine?  I do not trust myself to eat a balanced, nutrient rich diet every meal of every day.  I don’t trust the food I buy and cook to nourish me enough to prevent the diseases I am afraid of.  To counter this fear, I take supplements I believe are organically sourced and designed to reach my cells.

 

Perhaps good health has become a religion, an answer to fear about the future.  I just watched a few episodes of Dr. Phil, the TV host who is going to be talking about Shaklee’s new MindWorks on Nov. 17.  The shows I watched portray him as intervening in people and family’s dysfunctional lives.  I am curious as to how he will engage the 5 yrs of research Shaklee’s scientists have done to produce and test MindWorks.  Will MindWorks be a life changer in the psychological realm?  Tune in with me to find out. Monday, November 17th.

 

I watched a few episodes of Dr. Oz, whose latest emphasis is on rapid weight loss. He has identified a number of foods that he believes are causing people to gain and retain extra pounds, foods that were extremely challenging for the successful “losers” to stop consuming in the first few days of their rapid weight loss diet.  I would be interested to know if those dietary changes will be permanent.  If they are, those dieters will lead healthy lives.

 

Just do a web search for health and wellness shows and you will find a channel devoted to the topic, the Discovery channel’s Health and Fitness program, and the announcement of three new healthy living channels.  This latest addition claims to put our fascination with food into healthy actions which will make us healthier.  We are all fascinated by our own health.  There is money to be made marketing to this fascination.

 

Roger Barnet bought Shaklee to do well by doing good.  Roger is an idealistic wealthy entrepreneur from New York City who bought Shaklee in 2004.  His dream is to earn the Nobel Peace prize as the first business to satisfy the criteria of the committee.  He does not seem to be motivated by fear, but by a desire to improve the health of poor people.  The idea is that healthy people may be less desperate, less likely to fight for survival.  He has not put that in writing anywhere that I have seen, but I’ve heard him talk about his vision of a world populated by healthy people being a peaceful world.

 

What is your motivation for eating the way you eat, or supplementing your diet, or working out?  Are you at peace with the fact that no matter how much we work to ward off disease, something will take us down in the end? Unless we suffer accidental death, that is.  We are trying to improve our health span to match our life span, hopefully not out of fear-based medicine—panic, but through making better choices every time we eat and move.  I would be interested in your comments.  Please share.  If you are not on my blog list, sign up for the weekly post at the bottom of this page.

 

Be well, Do well and Keep Moving, out of joy, not fear.

Betsy

206 933 1889

betsy@hihohealth.com

 

 

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Knee pain

Gentle Reader,

 

My knee complains. Knee pain from the old injury is caused by arthritis.  In the forest searching for chanterelles, my companions and I climb steeply to the plateau, second growth northwest forest of red cedar, western hemlock, Douglas fir, alder and vine maple. The understory is mossy in places, the green blanket providing the perfect platform for the golden mushroom; in other places, it is thick with salal, sword fern and Oregon grape.  Chanterelles hide there, too.  This hunting ground is well known to local pothunters, the name we give people who hunt mushrooms for food, delicious sautéed-in-butter food.  We did not have hope for finding many.

CAM01994[1]

Glorious!  On a super steep incline, there they were, pockets of gold, enough for all three of us.  On the way down, my knee—the left one—complained bitterly.  I traveled without my hiking sticks.  They get in the way when hunting mushrooms.  A couple times, I feared the knee pain would cause my leg to fail me completely.

 

In 1992, I avoided a long trek to get back to my car by climbing a chain link fence and jumping to the ground on the opposite side.  My left leg suffered nerve damage when I herniated a disc—L5—in 1989, so it did not give or bounce when I landed.  I heard the pop and knew I was in trouble. I managed to walk to my car, drove home, had a hearty snack and headed for the emergency room of the University hospital. Fast forward to the consultation after 3 months of non-weight bearing healing:

 

Mrs. Bell; Expect arthritis, probably severe, within the next couple of years and we’ll see you here for a knee replacement ten years from now.

 

That was twenty-two years ago.  I have managed the arthritis with exercise and supplements and, until now, have had only a few twinges of knee pain and the sensation of the knee giving way very occasionally.

 

What to do?  I have increased the stair climbing exercises, but not straight up and down.  I suspect that the knee pain is the result of neglecting the best exercise for

Do the grape vine step up and down stairs to strengthen the knees
Do the grape vine step up and down stairs to strengthen the knees

knees that I know about:  the grape vine step up and down the stairs.  I wish I had a video to show you.  Point your shoulder to the top of the stairs. Facing the bottom step sideways, begin climbing by putting the outside foot upon the next step behind the inside foot; lift with the upper foot; step up with the inside food; swing the outside foot in front of the inside foot in front and lift the body; repeat.  The second 20 steps face the top with the opposite side of the body.  I repeated this five times today and will do 200 steps up and down several more times this week.  I can tell the difference right away.

 

Why does this work?  Women have broad hips and a wide pelvis.  Most of us women have slightly knocked knees as the result of the wide pelvis.  The strain on the kneecap, muscles and tendons above and below the knee is great.  When you strengthen the sides of the knee, this strain is mitigated.  I learned this from a guy I met climbing the monster staircase from Blaine St. to Lakeview on Capitol Hill—300 risers.  He was on the stairs going up with the grape vine step to increase his balance so he would be able to navigate backpacking in the high mountains with a heavy pack without as much danger of falling.  I was training to climb Mt. Shasta, a 14,000 ft peak in northern California and immediately adopted his training method.  I am back at it.

 

The confirmation of this training method came from an article in Seattle Women, “Training Like a Girl,” featuring Dr. Stan Herring, sports medicine doctor who works with University of Washington athletes and, was my doctor after my herniated disc incident.  Dr. Herring stresses that “female athletes will obtain strength gains and aeroic gains in the same proportion as male athletes, if you train them appropriately.”

 

One major issue female athletes [all women who are active] face is their increased risk of anterior cruciate ligament (ACL) injury.  “Females should spend more time with upper body strengthening and they should certainly spend more time with lower body conditioning for core and lower extremity strength, balance and motor control because it does have a direct effect on the ACL” says Dr. Herring.  Let me share the information about the ACL which I found helped me understand why we women have more trouble with our knees.

 

The ACL is one of a pair of ligaments in the center of the knee joint that stabilizes the knee from front to back during normal and athletic activities. Increased estrogen production during puberty causes the pelvis to widen, which can cause the knees to turn inward. These hormonal and anatomical facts lead to female athletes sustaining noncontact ACL injuries between two and 10 times more often than male athletes.   To avoid this risk, build up the secondary muscles that support the hips, knees and ankles.  The stair climbing sideways with the grapevine step helps this.  The author

walk sideways with band around your legs above the knee
walk sideways with band around your legs above the knee

 

described strengthening the knees by tying an elastic band around you thighs or ankles—your feet are about 4 inches apart when you are setting this up—and then walking around the house in a squat position, moving sideways and another set moving forward.  This strengthens both knees and legs.  Do about 40 to 60 steps sideways in one direction and then reverse, leading with the opposite foot for 40 to 60 steps.  Maintain the squat position throughout.

 

Above all, when confronted with joint pain, do not sit down and avoid using those joints.  Find something you can still do.  Joints have low blood flow.  They need movement to stay functional.  Of course, if you have a major inflammation, you need to reduce that with medication, ice and rest, but test yourself for the best way to get movement back into that joint.  When I was non-weight bearing for so many weeks, I sat on the floor and isometric exercises 2lifted the affected leg, traced the alphabet with my foot, isometrically tensed and relaxed the muscles up and down the leg, did side lifts with the affected leg.  When the cast came off, I walked without a limp.  The muscles had not atrophied.  I know people whose knee replacement surgery or other foot and leg surgeries have not healed well.  More movement to stimulate blood flood would surly help healing.isometric exercises

 

I am going to avoid knee surgery as long as I possibly can.  Using sticks to climb and descend helps relieve pressure on the knees.  I’ll keep you posted.  Let me and my readers know what your techniques are to lessen knee pain and keep moving.

 

Be well, Do well and Keep Moving.

Betsy

206 933 1889

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MindWorks Works

What is MindWorks™?
MindWorks contains key nutrients that have been shown in
three clinical studies and dozens of laboratory studies to improve
short-term mental sharpness and focus and help protect against
age-related mental decline.*
mindworks

Scientific studies have shown the key ingredients in MindWorks
work in three ways:
• Immediate improvements in memory and focus*—3X better
than the control group**
• Protects against age-related mental decline*—a 30% reduction
in the rate of brain shrinkage, a common consequence of aging,
over two years‡
• Supports healthy circulation*—designed to help make key
nutrients available to the brain*

MindWorks is a revolutionary program that combines clinically
supported nutritional supplementation and brain-training
software to help your brain stay sharp and focused.*
What are the key ingredients in MindWorks?

MindWorks is an exclusive formula powered by the following
key ingredients:
Chardonnay grape seed extract—Only available to
Shaklee, MindWorks contains a unique Chardonnay grape
seed polyphenol blend created via a patent-pending water
extraction process that results in a 30X concentrate of specific
polyphenols.† These polyphenols have been shown in clinical
studies to be more bioavailable and impact healthy blood
vessel function.*

Guarana—We sourced a carefully selected guarana extract
that is prepared as described in several important clinical
studies of guarana—and our guarana extract has a naturally low
level of caffeine. Do not confuse our guarana extract with the
caffeine-spiked guaranas you may find in many energy drinks—
one serving of MindWorks contains less caffeine than a medium
cup of decaf coffee. Guarana has long been used traditionally by
Amazonian Indian tribes and has been shown to help improve
cognitive performance.*

B vitamins—The B vitamin combination in MindWorks was
shown to help protect against age-related mental decline in a
two-year clinical trial.‡

What is green coffee bean extract and why is it
used in MindWorks?

Research has identified specific polyphenols that have been
shown to protect neurons against oxidative stress, and influence
the levels of biochemical signals and growth factors that are
critical for the formation of new synapses. Green coffee bean
extract contains chlorogenic acid, a polyphenol, which has
been shown to provide this benefit. Green coffee bean extract is
less than 5% caffeine and does not make a significant caffeine
contribution to the MindWorks product.

Can I take more than 1 MindWorks tablet per day?

There is no known additional benefit in consuming more than
one tablet. In fact, the amounts of key nutrients in MindWorks
were chosen on the basis of their optimum response in clinical
trials and lab studies.

MindWorks
Think fast. stay sharp.
**At six hours versus control. †% by weight of monomeric flavanols compared to a fresh grape seed. ‡Based on a two-year study of 223 adults with mild cognitive impairment.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Would you like to do a one month trial of MindWorks and see what your results are? Shop at www.HiHoHealth.com. I noticed a difference in short term memory. You know, wondering why I went to the basement? I remembered, even though I was distracted by several others things along the way. What will you notice?

Do well, Be well, and Keep Moving!  Betsy

shopping:  www.HiHoHealth.com

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backyard chickens

Gentle Reader,

I depart from my usual commentary on health and fitness to give you a post on backyard chickens.  My flock and my granddaughter’s Alicia’s flock have dominated our lives for the past couple weeks.  Someone suggested I share the drama.

***

 Her cry wrenches their hearts.  Mid-range utterances, she tips her head back and repeats the call.  She wanders around the garden, not searching for insects, pecking the ground, but looking, looking under the laurel where they laid their eggs in protest against the hen house, calling, calling in that forlorn voice.  She comes to the back door, taps the window, one eye peering in. “Help me find her,” she seems to say. “My sister hen is gone.”

So simple, the pathos of a bereft chicken whose only companion has been taken off by a raccoon and eaten down to yellow feet and pile of feathers.

 

I get the call and make out what has happened through the tearful tale.

“No, we cannot bring a new companion hen into a back yard being stalked in broad daylight by a blood thirsty raccoon.  She can come to my house to live with my 3 hens.”

We post this tragedy on Facebook.  Within a few hours along with advice and condolences, comes a blog post written by a friend’s pastor at one of Seattle’s principle protestant churches. I read this post. My experience with chickens over my life is so far from the writer’s; I visualize the two flocks at opposite ends of Dante’s Inferno and Paradiso. She and her chickens have passed through the hairy flank of the Devil to the other side and now live with the white rose of heaven.  My flock, ever recovering from confusion, violence, mayhem, mutilation, and death, represents life as we know it: ruled by attachment, greed and suffering.  The pastor describes a small child who visited her well-ordered coop and reported that there were baby chicks out there.  New birth is revealed to a child.  The author had not seen them and did not believe the child’s report.  Listen to the children, is her conclusion.

a handfull of chicks

I began my urban farming in Seattle when my grandchildren were four-ish.  We set up the nursery in the basement using an old playpen and plywood on top to prevent a cat snatch.  The one-day old chicks fit into the cupped hands of my 7-year-old granddaughter.  We started with six and in a few days had four.  All that loving by 4 year olds proved too much for the chicks but provided an excellent opportunity for “softly, gently, quietly,” as if a four year old had a dimmer switch.  They are either “on” full throttle, or “off” full stop.

 

The Pastor’s brooding hen gathered a small clutch of eggs, possibly all her own, and hatched them out, presumably without causing a stir.  In my hen house, there are three nesting box platforms to accommodate four to six hens.  All three of my current flock insists on roosting and laying in the highest, smallest platform.  The gorgeous golden-flecked Americana went into brood-mood, spread her wings, and fluffed her feathers occupying the total footprint of that nesting shelf.  Her rage at the other hens when they came to lay their eggs was so raucous; I rushed to the henhouse to investigate.  The other two hens laid their eggs into thin air, whereupon they fell to the ground and cracked.  My strong arms and hefty broom could not dislodge her from her roost. I called my grandson in Mt. Vernon, champion chicken-raiser. His advice was to separate her from the other two for a week.

 

Waldorf Astoria for hens Lean-to with wire enclosure
Waldorf Astoria for hens
Lean-to with wire enclosure

I construct a wire enclosure alongside the hen house within the raccoon proof run.  Three days in a row, like Houdini, she finds an opening and returns to the nesting platform.  I put a playpen up on the other side of the garden, put water and food on the gravel, cover it with chicken wire and shake shingles to keep her dry.  An unbelievable wailing and gnashing of hen’s beaks ensues as the three hens call to each other across the garden.  At the end of the week, I pick Cana up and return her to the hen enclosure.  Red (the top hen, a Rhode Island Red) attacks her with talons and beak,

Cana the broody hen keeps escaping her enclosure
Cana the broody hen keeps escaping her enclosure

going for the head and neck.  I stand in the coop sipping tea and talking down the high level of distress off and on for two days until everything calms down.  Cana makes one more attempt to brood but the broom and a strong arm take her down quickly.

 

I am at a loss to find any beatific or holy lesson from this aggression, possessiveness and anxiety over separation.  Perhaps the Israelites wandering in the wildness bad-mouthing Moses and getting all fussed about manna and hardship, but that would be stretching it and I would end playing the role of the all-powerful somewhat capricious Old Testament Jehovah.

 

Chickens have been in my life since childhood.  My brother Eric and I raised a flock of day old Leghorn meat chicken to pullet stage as a 4H project.  In 1950, American farmers enjoyed the first fruits of “better living through chemistry” with Purina’s “fortified” chicken food, antibiotics and growth hormones recommended to insure healthy and profitable growth.  My parents, who had entered medicine before the Polio vaccine, penicillin or sulfa drugs, were on board with these measures published in the Dept. of Agriculture farm bulletins.  Eric, twelve years old at the time, thought that if growth hormones were good for young chicks, they might be good for him, too, so he downed a vial of the liquid. I reported this at the dinner table.  It caused not a stir. My father’s physician’s samples of every new pharmaceutical for whatever might ail you filled the largest drawer of the bathroom vanity.  I have often wondered what the economic lesson was for us 4H-ers when we were paid the going market rate per pound for grown chickens, but were not required to deduct the costs involved in raising them.

 

Our first flock of pullets at our home in West Seattle lived in a coop constructed from a kit, built with many little grandchildren hands helping (priceless experience).  The coop was too small.  I sold it on Craig’s list (1/4 the original price), but not before hiring a carpenter to construct a lean-to against the garden shed.  By the time the first eggs came along, my husband calculated that each of the first 4 dozen was worth $250.  An expensive “eat local, eat slow food” project.

 

The most aggressive of the four woke us up one early Sunday morning with a cock-a doodle-do that raised the hairs on the back of my neck.  My husband and I took one look at each other, went to church and the minute we returned, went to computer to ask Google, “how to kill a chicken.”  Chuck found a method that involved neither an axe nor the wringing of necks.

Take the chicken by its feet; lay its head on the grass; place a broom handle across the neck; stand on the handle; jerk the feet, snapping the neck. Let go. The chicken springs to its feet, dangling the head and prances around the garden, wings flapping, feet kicking for what seems like an interminable forever.  A chicken with its head cut off is a Halloween story inspiring terror and awe and a terrible sense of guilt.  If you are going to kill something, it should lie down and die instead of mocking you with one last dance.

 

I open the patio doors, put on Bach’s Requiem at top volume and pluck the beautiful feathers.  They come easily.  She/he was young.  Old hens require dunking into boiling water to loosen the pores.  When my first husband and I set up housekeeping in an old farmhouse on Mt. Oread amidst fraternity and sorority houses at the University of Kansas, we furnished our rooms from the second hand stores and our larder from Grandma Bell’s Oklahoma panhandle farm.  One fall weekend, Don rung the necks of six aging hens.  I can picture him with a red-combed head in each hand, whirling the heavy white bodies from out-stretched arms.  Two headless chickens running around the barnyard. I and my mother-in-law and Don’s grandmother stand in front of two great black canning pots of boiling water, ready to dunk those hens and pluck their feathers, eviscerate their innards, cut them and wrap for the freezer.  Raising my own chickens from day-old chicks changes the relationship from food to friend.

 

Grandma’s hens provided Don and me with food besides those butchered hens.  When we first married, we lived in Berkeley. Don worked as a TA in history and researched for his PhD; I joined the junior class of undergraduates at UC Berkeley’s peaceful pre free speech movement campus.  egg crateGrandma mailed us nine dozen fresh eggs fitted into a wooden frame of six layers, a wooden handle with address label at the top.  Since these eggs had never been refrigerated, they could sit on our bedroom dresser for many weeks or until we ate them all up.  We sent the empty frame back to be re-filled. In the fall when the eggs were large, they sometimes cracked from being over-sized.  In the spring when the eggs were smaller, the sometime cracked from rattling around in the frame.  I lost twenty pounds that fall, walking a mile and a half to class every day, eating eggs and vegetables.

blackie,Red,Cana

Chickens are sociable creatures and need their companions, both feathered and human.  They talk about everything, arguing about who gets to lay an egg, “honey, move over, it’s my turn now.”  Or announcing the laying of an egg.  Perhaps it hurts a little so the cry is a complaint.  They move on quickly.

 

chickenwithAliciaAkana, the bereft hen, loved her Alicia and sat on her shoulder.  She lets me pick her up, stroke her and comes when I call.  I have a couple scars on my arm where a chicken has tried to ride along as I walk around the garden, missed the perch, leaving a mark.  My big Norwegian Forest cat lies in the lawn in the midst of them.  Chickens have no fear of cats.  Picture yourself looking up into that yellow eye past that sharp beak and you will understand.  A cat doesn’t have a chance.

 

I have thanked four chickens for being part of my life, serving as providers of eggs and as exquisite lawn art, before killing and butchering them.  Three were chicks that became crowing roosters. (Whoever earns their living sexing chickens has about a 20% failure ratio which seems pretty bad averages to me.) The fourth was a hen who became the punching bag for the others in the coop, the tortured lowest girl on the pecking order.  The advice I got from the Seattle Farm Coop people was “to take the weakest one”.  In the hen house, you do not punish the bully.  You remove the bullied.  That was the saddest sacrifice I have had to make.

 

Akana is getting along with my other hens better every day.  I have given them free Akanarange in the garden.  Space makes for peaceful co-existence.  But once they are in the coop, peace is replaced by gang warfare.  The happy ending comes at night when they bury the hatchet and settle in close together on the roost high up against the roof, clucking companionably.  All will be well.  All manner of things will be well.

 

Back yard hens are a wonderful part of life, slowing down the pace.  Watching them is as entertaining as any sitcom on TV.  Observing their scratch and peck slow march around the edge of the garden is a lesson is “slow and steady gets the job done.”  outdoor foragingReading other bloggers write about the marvelous lessons of chickens does not change my opinion that our chicken clichés describe how animalistic our lives can be.  We can be “cooped up”, suffer from a “pecking order”, “run around like a chicken with her head cut off”, be “hen pecked” by a boss or a spouse, and woe be to the person who forgets: “don’t count your chickens before they are hatched.”  What is painful in the hen house is painful in our own lives.  Three cheers for the writer who finds “lions lying down with lambs” in her backyard.  It is not happening that way with my backyard chickens.  They make me laugh at how seriously we take our squabbles and one-up-man-ship.  That is about the best I can do.chicken and shoes

 

Be well, Do well and Keep Moving,

Betsy

206 933 1889

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Allergy control

Gentle Reader,

Are you suffering from the newly released molds and irritants now that the fall rains are here?  Have you been using over the counter medications to keep your nose from running and to dry up that post nasal drip? You need allergy control!

I was an allergy sufferer for years.  In fact, I developed an allergy to the Northwest forest after moving here from Oklahoma and Kansas 45 years ago!  Happily 27 years ago I found a solution.  I want to share this natural miracle with you in this post.  Acknowlegments to Michelle Parrott for her allergie wellness information sheet.

An allergy is an over-reaction of the immune system to a foreign protein substance.

60 million people have asthma/allergies. That’s 1 in 4
people! Over the last 10yrs there has been an 18%
increase in allergies!


 Allergies & Asthma

  40% of children now have    allergies.

8 million of those are respiratory  allergies

7 million have non-respiratory  allergies (food, pets, plants)

The annual cost of allergies is $7 BILLION DOLLARS!!!!!!

– Nearly $6 billion in medications

– Nearly 4 million lost workdays per year totaling close to $700 million lost in productivity!

 

There are now over 20 million asthma suffers! This number has quadrupled in the last 30 years!!!!! The stats are staggering with 1 out of 13 people having asthma.

60 million people have asthma/allergies. That’s 1 in 4allergies

people! Over the last 10yrs there has been an 18%

increase in allergies!

An allergy is an over-reaction of the immune system to a foreign protein substance.

Exposure to Toxins & Lack of Nutrients

– Exposure to toxins from smoke, cleaners, pollution and mold which puts the immune system under attack. – Lack of nutrients caused by stress, medications and consumption of sugar, refined carbs, caffeine & alcohol.

These things put a toll on our immune system causing it to work harder than it has to and then in turn weakening it.

Never Be Sick Again by: Raymond Francis

What are the 2 causes of disease

In the book by Raymond Francis he said that being sick is quite simple and can be classified by one word: disease.

allergie causing cleanersAnd DISEASE is what happens when cells malfunction, whether it’s by a virus or bacteria.

 

Removing toxins from your home from basic household cleaners can make a big impact on your health.

 

 

Our Get Clean® line is:

– Non-toxic

– Leaves no harmful residues

– Safe around children, animals & sensitive adults

– Biodegradable

– Outperforms many leading natural brands

 Three Key approaches for Allergy Relief

1. Rebuild the Immune System

2. Restore Digestive Tract

3. Remove Toxins from your environment

 

Rebuild the immune system with supplements that will help support it: Nutriferon, Vitamin C, Vitamin D3, Alfalfa, B-Complex, OmegaGuard (for wheezing).

You also should avoid: sugar, wheat, and dairy. Then add in 6-9 servings of veggies a day!!!!

For allergy suffers who tend to get sinus infections: Garlic Complex will kick it out of the park with its anti-viral, anti-bacterial & anti-fungal properties. (It’s also great at killing off candida, which is a major contributor to allergies.

Restoring the digestive tract is key. Did you know that 70% of your immune allergiesoptiflorasystem lies in your gut! That’s just astounding! Providing your gut with the proper bacteria to fight off the bad bacteria is essential in your immune systems response to work properly.

Not only will it help your immune system but it will also provide relief from bloating,

Removing toxins from your home from basic household cleaners can make a big impact on your health.

Our Get Clean® line is:allergies Get clean kit

– Non-toxic

– Leaves no harmful residues

– Safe around children, animals & sensitive adults

– Biodegradable

– Outperforms many leading natural brands

garlicGarlic Complex

Allicin, a compound found in garlic, has been shown to be responsible for many beneficial actions, including the support for the maintenance of healthy levels of beneficial microorganisms.* Garlic is an anti-viral, anti-bacterial, anti-fungal & helps kill off candida! * These statements have not been evaluated by the Food and Drug Administration.

Alfalfa is a storehouse of nutrients. Its taproot reaches down as deep as 20 feet, alfalfasearching out nutrients and minerals from deposits in the soil, while its leaves gather large amounts of chlorophyll through the natural process of photosynthesis.

Alfalfa helps with asthma, allergies & arthritis, as it’s a natural antihistamine.

Alfalfa Complex is a Shaklee Signature Formula originally developed by Dr. Shaklee.

The Simplified Approach, a place to begin

VitalizerVitalizer is the most advanced multinutrient supplement in the marketplace today with bio-optimized nutrients clinically proven to create a foundation for a longer, healthier life. * Vitalizer is the powerful and convenient approach to complete supplementation providing the best spectrum of vitamins, minerals, antioxidants, anti-aging phytonutrients, omega-3 fatty acids, and probiotics*, all in one daily serving.

 Custom formula created specifically for today’s healthy active woman

 

 Patent-pending delivery system designed to enhance absorption of key nutrients

 

 Based on 12 clinical studies and a first-of-its-kind Landmark Study

 

Nutriferon

NutriFeron is a patented, clinically proven blend of immune-strengthening plant extracts. When used daily, it increases the production of your body’s natural interferon, a critical activator of the immune system. NutriFeron works at the cellular level, by rapidly activating your immune system’s defenses*

 

In a world of hundreds of supplements… and hundreds of claims in a vitamin industry that is poorly regulated and has  lots of hype ….

Watch this to understand why people know Shaklee is the company they can trust …

 

Dr Bruce Daggy , Shaklee Chief Scientific Officer ” When we say our products are based on science, we mean our products are based on solid proven science. We obsess over the quality of our products.”

I am especially relieved when my allergies do not keep me from hiking, walking out doors, moving vigorously.  So many who suffer from allergies and take over the counter medications for them, are tired, drained, drugged into a slow moving zombie, even.  Try this natural approach and get relief.  Yes, you will be taking a handful of supplements.  It will shock you how many alfalfa you take.  But, believe me, they work.  Gone are the sniffles, the watery eyes, the post nasel drip.  Why not try it?  You get your money back if it doesn’t make you feel better, Guaranteed.

Be well, Do Well, and Keep Moving,

Betsy

206 933 1889

Call for a consultation!

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immune system

Gentle Reader,

immune system3
What is your defense?

Our immune system needs help.  Flu season is upon us.  People all around me have colds.  Our children are getting leveled by Enterovirus 68. Are you nervous about the Ebola virus?  The annual debate surfaces again among people who prefer a natural approach to prevention and those accepting vaccines. What are your plans for protecting yourself, your children or your grandchildren, if you have any say in their health care?

Let’s take a fresh look at the immune system.  The immune system is a complex and highly developed system, yet its mission is simple–to seek and kill invaders.  Every minute of the day, thousands of battles rage inside your body.  Millions of microscopic foreign invaders are trying to penetrate your cells, while your body’s immune system struggles to fight them off.  If the invaders win, the result can be a lingering cold or flu, or it could be a chronic illness, cancer or some other disease.

 

The immune system is a person’s primary defense against disease.  With the ever-increasing globalization of our world and strange mutations of viruses on the loose, there has never been a more critical time for you to strengthen your body’s immune system.  In addition to known viruses such as the common flu, there is a new onslaught of life threatening viruses such as Hepatitis B and C, HIV and SARS.   Do not count on the health care system to protect you.  Take personal responsibility.  Choose your optimum health strategies.

 

If you have had even a cold, not to mention the flu, that is an indication that your immune system was not able to do its job effectively of protecting your body from these infections.

 

The immune system protects you in three different ways:

1.      It creates a barrier that prevents bacteria and viruses from entering your body.

2.      If a bacteria or virus does get into your body, the immune system tries to detect and eliminate it before it can make itself at home and reproduce.

3.      If the virus and/or bacteria are able to reproduce and start causing problems, your immune system is in charge of surrounding, isolating and eliminating it.

 

Knowing this, it is quite obvious why you need to build and maintain a strong immune system.  The stronger it is, the more likely your body will be prepared to defend itself when a deadly bacteria or virus comes knocking.

Want to watch a short video made for kids (aren’t we all kids?) to explain just how this immune system works?

It is extremely important to keep this system healthy, nourished and stimulated.

 

There are many challenges from modern life that affect the immune system:

  • not enough rest or exercise
  • too much exercise (like running a marathon) will depress the immune function temporarily
  • inadequate nutrition
  •       high stress
  •       environmental pollutants & airborne irritants
  •       aging

 

How to counteract these challenges:

  • Get better sleep
  • Exercise regularly
  • Eat a balanced diet
  • Reduce stress
  • Support your system with supplements

 

Vitamin supplements are highly recommended to strengthen and maintain a strong immune system.  As a FIRST CHOICE, choose Nutriferon from SHAKLEE.

 

Considering the Flu Shot ?

Instead choose Nutriferon for broad spectrum protection

   

What is Nutriferon?

It is an exclusive blend of clinically-proven immuno-supportive phytonutrients–FOUR key herbal extracts, which contain bioactive polysaccharides that are safe and natural immune stimulators:

1.      Pumpkin seed – increases interferon production

2.      Plantago seed – stimulates overall immune response

3.      Safflower flower – prompts macrophage to produce cytokines

4.      Japanese honeysuckle flower bud – increases activity of immune cells

 

What does Nutriferon?

When used every day, it provides natural, unsurpassed support for the immune system’s most powerful front-line defenses by

  • increasing the production, speed, activity and accuracy of the immune system cells and
  • increasing the communication between all immune system cells.

 

How does it actually work?

1.      It  enhances cytokine production.  Cytokines are chemical messengers between immune cells which encourage immune cell growth, proliferation, activity, accuracy and power.  They destroy target cells, such as viruses and cancer cells.

2.      It induces natural interferon production, a powerful group of cytokines.

3.      It increases the activity of macrophages–white blood cells that constantly patrol the body looking for “bad guys” to consume.  When a macrophage spots anything foreign, it calls for help from other immune system cells using the messenger chemicals called cytokines.

4.      It enhances neutrophil activity and maintenance.   Neutrophils are key players in the immune response process.

5.      It causes immediate increase in lymphocytes.  Lymphocyte cells organize the entire defense of the body.  When they become damaged or begin to be reduced in number, the body cannot defend itself effectively.

6.      It optimizes IgE balance–the immune response against environmental irritants and airborne substances.  So Immune Building Complex is especially good to cope with asthma and environmental allergies.

7.      It helps bring balance to the immune system

a.      by helping up-modulate a weak immune system

b.      by helping down-modulate a runaway immune system (auto-immune response)

 

How to Use Nutriferon:

Take two easy-to-swallow caplets daily 

It is intended for EVERYDAY USE.  Don’t wait until you get sick.  It helps to keep your immune system charged and in an optimum state to defend itself DAILY!

Two a day will provide dietary support for all men and women, especially

  • those interested in maintaining a “peak-performance” immune system
  • those who are elderly and, therefore, vulnerable to diminished immunity
  • those whose diets are not always optimal
  • those with high levels of stress
  • those who are sedentary or have erratic exercise habits

Precaution  People on immune suppressant drugs (prednisone, gout medication, “inhibitors of cytokine activity,” etc.)  should consult their health care provider.  If the ESR or CRP levels are elevated in the blood, use caution with Nutriferon.

 

Product History

This incredible formula is the result of decades of work by eminent immunologists.

  • It was released to the world marketplace in February 2003 by the SHAKLEE Corporation.
  • It has been awarded four honorary patents in Japan, USA, Europe and China.
  • Nutriferon was developed by Dr. Yasuhiro Kajima, the discoverer of
  • interferons and an eminent immunologist, professor and scientific researcher from Japan.

Dr. Kajima began his immunology research in 1932, and IBC is the result of this pioneering research.  It is now available exclusively through SHAKLEE distributors.

 

Incredible Results !

  • Clinical test results revealed after one month’s usage:  Hepatitis-C virus levels reduced to 1/3.

 

  • Lymphocyte count recovery after surgery and chemo for cancer was reduced from the usual 3 months to 3 to 4 weeks

 

  • Martha Willmore’s patient with environmentally-induced asthma has not used inhalers since introducing Nutriferon—and before Nutriferon had used the inhaler every 2 hours at night.

You will decide what your line of defense will be.  Even when you do everything right within your power, some virus or bacteria may get through and overwhelm your immune defenses.  What to do should you get sick is the topic of another post.  Until then,

Be well, Do well and Keep Moving.

Betsy

206 933 1889

I hope you will take a minute to comment.  Pass this information along to anyone you think might benefit.

 

 

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brain exercises

Gentle Reader,

Brain exercises are instructive to any of us who experience lapses of memory or feel muddled in our thinking. May I share a recent posting by Dr. Jamie Mc Manus, Chair of Medical Affairs at Shaklee?  Her comments help with life in general but more specifically with understanding the role of exercise in brain health.

 

If you are looking to banish “brain fog,” forget your forgetfulness, and even support a better mood, then look no further than your running shoes. Exercise, it turns out, is an outstanding way for you to protect (or even enhance) your brain’s health.

Exercise is so powerful at helping the brain, scientists are suggesting that exercise can decrease cognitive decline, and it may even help you recover some function that you might feel you have lost. So, if you find yourself searching everywhere for your keys, struggling to remember names, or just feeling that you aren’t as sharp as you once were, then your first stop should be your local gym. 

 Personally, it would be outdoors that I would go searching for help, preferring a walk in the fresh air to the gym.  But a walk it is, no matter where, that will help unclog the brain.

When you are looking to keep your brain fit and functional, then make sure you include both physical and mental exercise.

 Physical exercise

For optimum brain health, you need both regular and moderately intense brain exercises.

Regular exercise means doing something aerobic (such as walking, jogging, swimming, or biking) at least 3-4 times a week (more is better) and moderate-intensity exercise is the type of exercise where you push yourself to new limits. For example, when walking, instead of a leisurely stroll, try to push yourself and pick up the pace. The key here is to breathe a little hard, but not hard enough that it is difficult for you to carry on a conversation.

 Regular exercise improves circulation throughout the body, including the brain. More blood means more nutrients and oxygen-rich blood going to your brain. Laboratory studies have demonstrated that exercise influences the synthesis and release of several neurotransmitters (such as norepinephrine, serotonin, GABA, and acetylcholine) and enhances the production of a growth factor called brain-derived neurotrophic factor (BDNF).[i]

 

 Exercise is good for the whole body and it helps to maintain healthy blood pressure, improves energy, helps lower stress and anxiety, improves mood, is good for heart health, and helps you maintain a healthy weight—all of which are beneficial for YOU and your brain.

 Mental exercise

Your mental capacity is no different from the rest of your body: you have to use it or lose it.

Part of creating your own brain fitness program is to stimulate your brain on a regular basis. When you do this, you increase and strengthen neural connections inside your brain, a process known as neuroplasticity.

 What can you do to stimulate your brain?

 Social engagement, crossword puzzles, completing challenging tasks, trying brain games or anything new, doing something differently, all stimulate your brain. You can even try brushing your teeth or eating with the opposite hand.

Just like the rest of your body, your brain needs your attention to keep it performing well throughout your whole life.

Shaklee’s new MindWorks comes with a free delivery of mind bending exercises from Cognifit.  If you really want to stretch your brain muscles, try it.  Or the popular Lumosity which I have been playing around with for a couple months.  I’ve been thinking about learning Swedish so I can read a book about the Swede Finns who came to this country around 1900, including my great grandfather, great uncles and my grandparents, all of whom are mentioned and pictured in this book.  It is frustrating to not be able to read Swedish.  Shall I try it and exercise my brain?

Use the comment section to tell me what your favorite brain exercises are.

Be well,

Dr. Jamie

Jamie McManus, M.D., FAAFP

Chair of Medical Affairs, Health Science, & Education

 Be well, Do well and Keep Moving,

Betsy

206 933 1889

www.HiHOHealth.com   for shopping

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