For all you golfers, tennis players and key boarders whose fingers work hard on your devices all day long, here are some moves that will help strengthen your hands. You may even avoid carpal tunnel pain or alleviate arthritis in your thumbs as I have been able to do. My thanks to Viola Brumbaugh teacher at Tai Chi and Qi Gong studio for her helpful lessons. Let me know how this works for you. Feel free to share.

Be well, Do well and Keep Moving, Betsy

Golfers, tennis players, key boarders tapping on your devices all day. Are your thumbs, wrists y fingers starting to ache or slow you down? Here are some hand movements that will strengthen your hands and bring healing to your while body. They are based on Qi Gong moves I practice with Viola Brumbaug at

Posted by Betsy Bell's Health4U on Thursday, April 11, 2019

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Published by betsyjbell

Hi Energy Grandma lives in Seattle, WA; Loves to write, hike, walk, garden and spend time with 15 grandchildren and their parents. Because of my Shaklee products and a healthy eating life style, I have excellent health at age 75. Because of my Shaklee business, I have the money I need to take trips to all the corners of the earth, spend my time as I wish.