For all you golfers, tennis players and key boarders whose fingers work hard on your devices all day long, here are some moves that will help strengthen your hands. You may even avoid carpal tunnel pain or alleviate arthritis in your thumbs as I have been able to do. My thanks to Viola Brumbaugh teacher at wise-orchid.com Tai Chi and Qi Gong studio for her helpful lessons. Let me know how this works for you. Feel free to share. https://www.facebook.com/BetsyBellsHealth4U/videos/2118373711609508/
Be well, Do well and Keep Moving, Betsy
Golfers, tennis players, key boarders tapping on your devices all day. Are your thumbs, wrists y fingers starting to ache or slow you down? Here are some hand movements that will strengthen your hands and bring healing to your while body. They are based on Qi Gong moves I practice with Viola Brumbaug at wise-orchid.com.
Posted by Betsy Bell's Health4U on Thursday, April 11, 2019