How flexible should I be?

Gentle Reader, How flexible should I be?  Should you be?  It is amazing to me how much more flexible I am after a weekend Yoga retreat and 3 additional sessions with the instructors; more to come.  But in no way do I lean to left or right as far as the others in the class. […]

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It comes down to what we eat

Gentle Reader, A friend sent me a TED talk by Dr.Terry Wahls  on MS this past week.  In the 5 minute screening she recounts her productive life as a research scientist up to the debilitating onset of MS.  Seeking the best care medical professionals had to offer, her condition worsened.  Driven by her inquiring mind to […]

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