Go ahead and dig in the garden

Dear Gentle Reader,

With the strains of Vivaldi’s 4 Seasons setting the tone, spring has finally come to Seattle. While so many of you are enjoying unseasonably warm weather, we have seen snow flurries, much rain and the thermometer has not climbed into the upper 50’s. Until the last couple of days.  The parking lots at the nurseries were full this weekend.  I came home with 11 bags of top soil and 6 roses.  Getting these in the ground usually means an aching body.  My friend, after a day of digging, complained that she couldn’t bend down to tie her shoes.  What’s a person to do who nurses osteoarthritis and spinal stenosis?

Here are some suggestions:

On your hands and knees.  Perhaps you, like me, are most comfortable crawling around on your hands and knees.  My friend, catching sight of my knee pads hanging from the wall, asked what sort of art object that was.  Those are my knee pads.  I have them hung right by the back door so I grab them when I head outside to do a gardening chore, however small or brief. If they are hidden away in some garden shed, you won’t put them on.  You’ll be in the garden and you’ll bend over to pull a weed and there goes the back.

A garden stool  I love my garden stool made of sturdy plastic. Upright I can sit on it to work in the barrels and containers, harvest pool beans and fava beans.  Inverted, I can kneel on it and use the legs as handles to lift me up.

Stretching i didn’t mention this first because I stretch everyday first thing in the morning, first on the Back2Life machine and then a few Feldenkrais hip opener moves followed by yoga down dog, runner’s lunge and plank.  Then while the oatmeal cooks, the seated routine with Jennifer Kreis. I blogged about Jennifer’s seating wake up exercises last Feb. 12, Yoga and Arthritis. I just checked her website: The DVD I love so much is now part of a set of 4 and they are currently discounted to $29.95.

Time limit  Don’t over do it.  The minute I sense a strain, I stop.  Manana es otro dia.  Tomorrow is another day.

I found this delightful forum on gardening which I’d like to share with you.  Enjoy the comments of these women as they share how they keep their bodies moving. http://forums.gardenweb.com/forums/load/accessible/msg091943101715.html  Together we will achieve more, and more comfortably.

Thanks for reading, and please send your suggestions so we can learn from your techniques.

Be well, Do Well and Keep Moving,

Betsy

Betsy Bell’s Health4U

206 933 1889

www.HiHohealth.com

I enthusiastically forster a person’s business development in the health and wellness field.

Facebook Twitter Email

Published by betsyjbell

Hi Energy Grandma lives in Seattle, WA; Loves to write, hike, walk, garden and spend time with 15 grandchildren and their parents. Because of my Shaklee products and a healthy eating life style, I have excellent health at age 75. Because of my Shaklee business, I have the money I need to take trips to all the corners of the earth, spend my time as I wish.

newest oldest most voted
Notify of
Nagaraja
Guest

Please save your money. I have severe oshetarttriois. I thought that these would give me some relief of tough days. i bought the left and right. They slide down when i take 2 steps. (Yes, I got the right size. $200. and I can’t and have never used them. I use ace bandages instead. I had NO IDEA that i could not return! There was a not in each box that the item was non-returnable. I am very, very, very unsatisfied with both of these braces. A complete and total waste of money. I wish that I could return, as… Read more »