Yoga and arthritis

Gentle Reader, My morning routine of lying on the floor, legs over the Back2Life machine, followed by several gentle yoga poses gets my body functioning.  I am then ready for the chair chi gong exercises, free weight lifting both standing and the lying on an ethafoam bolster and more stretches with a theraband, emphasizing the …

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Ankle replacement? How bad is it?

  Gentle Reader,   Have you dried off from your most recent visit to the Y’s water aerobics for arthritics?  Not there yet?  Today I want to share information about replacing those joints that just keep hurting so much that you prefer to sit or lie down rather than try to move through the pain.  …

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Let’s Get Motivated Ladies And Gentlemen!!!

Let’s Get Motivated Ladies And Gentlemen!!!. Hi, from Mexico, the Yucatan’s tiny island, Isla Mujeres where sister in law Joan and I have just finished the most relaxing time in the sun, surf, sand and seafood.  I switched on my computer and found that Sweetopiagirl (link above) had put my last posting on her blog …

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