I’m reducing my carbon foot print

Gentle Reader, I am reducing my carbon foot print. My house is organized chaos. All the furnishings are stacked in the middle of each room, covered with sheets. Two young men are drilling holes in the outside walls of every room, caulking the heat registers, the joint where wall meets floor, and every nook where […]

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Out of the exercise habit: bad for arthritis pain

Gentle Reader, Funny how you can be diligent with your daily back health exercises and stretches when you are traveling, but get too busy at the desk to do them when you get back home.  Then suddenly the pain shows up.  I do know what to do: 1.  Get to bed earlier so rest can […]

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