Yoga and arthritis

Gentle Reader, My morning routine of lying on the floor, legs over the Back2Life machine, followed by several gentle yoga poses gets my body functioning.  I am then ready for the chair chi gong exercises, free weight lifting both standing and the lying on an ethafoam bolster and more stretches with a theraband, emphasizing the […]

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Pilates for back pain?

Pilates for back pain? Becci announced that after 6 months of attentive Feldenkrais sessions, I was now ready to see Mary Sue Corrado.  Like Becci, Mary Sue is a former dancer and turned to Pilates as a path to help increase body awareness, find pain free exercise movements and improve posture.  After several private lessons […]

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