carpal tunnel syndrome – GrandmaBetsyBell https://www.grandmabetsybell.com Be Well, Do Well and Keep Moving Thu, 11 Apr 2019 17:17:47 +0000 en-US hourly 1 https://wordpress.org/?v=5.8.9 Hand exercises for arthritis https://www.grandmabetsybell.com/hand-exercises-for-arthritis/ Thu, 11 Apr 2019 17:17:47 +0000 http://www.grandmabetsybell.com/?p=1712 For all you golfers, tennis players and key boarders whose fingers work hard on your devices all day long, here are some moves that will help strengthen your hands. You may even avoid carpal tunnel pain or alleviate arthritis in your thumbs as I have been able to do. My thanks to Viola Brumbaugh teacher … Continue reading Hand exercises for arthritis →

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]]> For all you golfers, tennis players and key boarders whose fingers work hard on your devices all day long, here are some moves that will help strengthen your hands. You may even avoid carpal tunnel pain or alleviate arthritis in your thumbs as I have been able to do. My thanks to Viola Brumbaugh teacher at wise-orchid.com Tai Chi and Qi Gong studio for her helpful lessons. Let me know how this works for you. Feel free to share. https://www.facebook.com/BetsyBellsHealth4U/videos/2118373711609508/

Be well, Do well and Keep Moving, Betsy

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