Genetics?

Gentle Reader, (This was first published a couple years ago, but not in the Health and Fitness blog thread).     In this post, the latest info on genetic variations.  Where is the norm? No one is perfect Because my youngest daughter Ruth was diagnosed with invasive breast cancer three summers ago, after already having a melanoma removed […]

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Yoga and arthritis

Gentle Reader, My morning routine of lying on the floor, legs over the Back2Life machine, followed by several gentle yoga poses gets my body functioning.  I am then ready for the chair chi gong exercises, free weight lifting both standing and the lying on an ethafoam bolster and more stretches with a theraband, emphasizing the […]

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