Gentle Reader, Here we are again at the first of the New Year. 2013 is going to be IT. That last doctor visit convinced me once and for all that I must do something about my weight/exercise program or I will die sooner than later. How many people do you know who begin again to … Continue reading Resolutions, hell-o-lutions. How to keep them.
For the most recent post click here. This blog is specifically about taking control of your health. Stop giving your body over to doctors and waiting for them to tell you what to do, after you get sick. Stop the frustrating search for Over the Counter drugs that will fix the little things: head aches, … Continue reading Be Well and Keep Moving blog
Gentle Reader, Before going into dietary suggestions, I want to share how I came to hold the beliefs and attitudes I have about allopathic medicine. My father was an Orthopedist. My mother was a nurse. They believed in the miracles of medicine. Mother worked for a General Practitioner during a New York City outbreak of … Continue reading Diet, Medicine and Supplements for Arthritis, the back story