Resisting your fitness goals?

Gentle Reader,

How often I hear the gloomy discouragement “I want to exercise, but I just don’t do it as often as I need to. I can’t get results. I’m not losing weight.” Gyms make nearly all their money by signing people up who never show up after the first visit. Even at my Xgym where the monthly cost is just under $400 for a twice a week session with a personal training, people let their credit card run month and month and don’t come to their sessions. How lame is that? What a waste of money.

If this is even a little bit you, read on.

Do you think a couple supplements might help? If they could help, would you like to hear about them?

Shaklee has a line of Sports Nutrition developed for elete athletes at the request of several different agencies over the last 30+ years. First there was the Daedalus Project where Leonardo DaVinci’s human powered airplane was built by some students at MIT. To power the bicycle with wings, they needed a fuel that would keep a cyclist peddling non-stop from the Island of Crete to mainland Greece. The idea was to put that ancient Greek myth about Daedalus to the test. Look it up if you’re curious. Shaklee created Performance, a rehydrating drink with sugars and electrolytes that provided the only fuel for the guy on the bike for 119 km or three times the distance across the English channel.

Take a listen to Les Wong, long time Shaklee scientist and heavy duty sports guy, tell about what the company was thinking when they developed these new products. The history of Shaklee’s involvment with gold medal-seeking athletes is impressive.

Here’s the new no/low-calorie line: Performance Fitness Pack

Buy on or before Sept 30 and the water bottle is free.

I’ve been using the Shaklee performance drink ever since they brought it to market for regular folks. It does have a pretty high calorie count due to the requirements of that extreme effort. Women who are counting calories have stayed away from such a rehydrating drink even though there are excellent nutritional reasons for the sugars to help power an extreme athlete. Most of us don’t fit that catagory of athlete.  Right? Right.

We are not going for the Gold. For the regular person like me who is out walking, doing Zumba and other group exercise classes, often in conjunction with a weight loss program, we now have three new sport supplements with fewer calories. Yeah! Shaklee.

Low Calorie Electrolyte Drink powder sticks   

You’ve got your water bottle. Now break open a stick of rehydrating drink mix with zero calories and keep on moving. This box of powder/power sticks( item # 21307) in Lemon/Lime is only $20 for 20 sticks. Talk about convenience and help for the person who is exercising to help lose weight.

Shaklee’s Performance Advantage Physique
whey protein now comes with only 110 calories per serving and 3 grams of sugar. The same bio-build that is in the body building Physique with extra leucine to repair muscle while letting the fat go. The same amino acids that athletes look for in a recovery drink. Now in chocolate and vanilla flavors.
#21314 vanilla, lower calorie Performance Advantage drink mix is $50 member price for 20 servings, 2 scoops per serving.

Energy Chews are now called Performance Energy Chews. Same product, new packaging.
I use these daily for those days when Pomegranate tea sends me running to the bathroom. If I’m hiking or going to fitness class, I’d rather get my energy boost from a solid. Two Energy chews due the trick. They are also excellent for keeping you alert driving home after a meeting or a party and you are feeling drowsy.  Safety first.

    New! New! New!
                                                    Sleep better!Wake up pain free!

Performance PM Recovery Complex
Who knew science had a way to help the sports-tired body recover while we sleep?

Ultra pure Tart Cherry extract clinically shown to optimize recovery and reduce exercise-induced muscle soreness which helps improve sleep quality
Relieves pain cause by overexertion

I take one of these plus Pain Relief Complex before bed on days when I have pushed myself and am worried I’ll get out of bed creaking and groaning. It helps! Maybe if I were still 60 instead of 80, it would help even more. Try some and let me know how it works for you.
Keep moving. Don’t give up. Drop the weight with lower calories and recover from your workouts, whether it is gardening, aerobics class, cycling, hiking, swimming or dancing (my favorite).

See you at the gym/YMCA/trail head.  Love, Betsy

Be well, Do well and Keep Moving.

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Nutrition for eye health

Dear Ones,

Since I have had good luck with reducing night blindness and have avoided Glaucoma, I thought you might be interested in the wellness wisdom in the world of alternative nutrition based prevention. I don’t expect to have to stop driving any time soon. I believe it is the nutritional regimen I’ve been on for so many years. Supplements provide nutrition for eye health.

Here are a few testimonials from people whose eyes were giving them trouble.
Accumulated from Team 21 and the Wellness Center by Shirley Koritnik

GLAUCOMA:
1. VITAMIN E + SELENIUM: increases circulation to the eye; powerful free radical
scavenger
2. CAROTOMAX: necessary to heal & remove pressure from behind the eye
3. GLA: involved in the regulation of circulation to the eye; anti-inflammatory
4. VITAMIN C: prevents tearing of capillaries; detoxifies free radicals;
anti-inflammatory
5. OPTIFLORA: reduce toxin load
6. ALFALFA: mineral content relaxes arterial muscles; anti-inflammatory
7. HERBAL LAXATIVE: detoxifies body tissues
8. DTX: reduce toxin load
9. CoEnzymeQ10: powerful antioxidant

10. GINKGO BILOBA (Shaklee MENTAL ACUITY): increase blood flow to the eyes

From: Joanne K Skipper

I thought this might interest many of you.

We brag about out Life Strip or Vitalizer and see great things happen for people who spend $80 – $180 a month and go on it.

We had a customer diagnosed with glaucoma. It was afterVitalizer
the diagnosis she started on The Basics [now the Vitalizer].

The next time she went to the doctor — no glaucoma! So she
decided to give it the test.

She quit taking The Basics. The next doctor’s appointment she learned the glaucoma was back. So, she ordered more Basics and took them until her next appointment. What did she find?

Thats right – no glaucoma!
Joanne

==================================
Date: Wed Feb 14, 2001  8:00 pm
Subject: Re: [Team 21] Glaucoma

Carotomax..my mom has had great results reversing the high risk numbers
..she was taking 3 each day (with each meal)..now that her numbers are more
normal she takes 2 daily. GREAT !

Carolyn Moss

From: HealthierChoices@…
Date: Sat Aug 24, 2002  8:03 pm

OCCULAR HISTOPLASMOSIS TESTIMONY:

Do Shaklee supplements work? I believe you can SEE the difference!

I can vouch for that. The last two eye check-ups I’ve had, have resulted
in my vision getting better, which means new glasses – but with a weaker
prescription both times. (My wife’s optometrist says that is unheard
of!!!!)

Many of you know that I have occular histoplasmosis in both eyes and have a
great possibility of going blind because of the condition. Since there
isn’t anything medically that can be done to prevent or treat the
disease, I decided to use a nutritional approach to hopefully curb the
disease.

I’ve steadfastly stayed on a regime of Shaklee Protein, Vita-Lea,
Alfalfa, B-Complex, Vita-C 500, Vita E and Formula I. I have also taken
CartoMax and Mental Acuity sporadically but not on a consistent basis.

Bottom line is YOU CAN SEE the difference with Shaklee Nutritional
Supplements. There is an old axiom in Shaklee…”The only way Shaklee
Nutrition won’t work for you is – If you don’t take them at all or if
you don’t take enough.”

To Your Health
Eugene Danner
LE14083
Augusta, GA

PS. Macular Degeneration and Cataracts, even Glaucoma can be stopped and
sometimes even reversed with the proper nutritional program:

Heavy on CarotoMax (6-8 per day), and Zinc (6 per day–seems like alot, but
people with eye problems need more), CoQ Heart, Vita E, and SR C.
Vita Lea, B-Complex and Energizing Soy Protein round of the program.

Subject: Glaucoma
Date: 5/21/2001 5:48 PM Eastern Daylight Time
From: HealthMatters4U
Message-id: (AOL Shaklee Board)

Q. HI, I am looking for any testimonies on glaucoma. My father in law is currently taking the Basics, EPA (8/day) & carotomax (2/day).

All input appreciated.
Thanks,

HealthMatters
Lisa Sugrue
HealthMatters4U@shaklee.net
http://www.shaklee.net/healthmatters4u


Subject: Re: Glaucoma
Date: 5/22/2001 1:28 PM Eastern Daylight Time
From: Truhealth5
Message-id:

Large doses of Vita C, along with the other supplements already taken is suggested.

Medical science regards severe eye-strain and prolonged working under bad lighting conditions as the chief cause of glaucoma. But, in reality, the root cause of glaucoma is a highly toxic condition of the system due to dietetic errors, a faulty life style and the prolonged use of suppressive drugs for the treatment of other diseases. Eye-strain is only a contributory factor.

Glaucoma is also caused by prolonged stress and is usually a reaction of adrenal exhaustion. The inability of the adrenal glands of produl treatment for glaucoma is through surgery which relieves the internal pressure in the eye due to excess fluid. This, however, does not remove the cause of the presence of the excess fluid. Consequently, even after the operation, there is no guarantee whatsoever that the trouble will not recur, or that it will not affect the other eye. The natural treatment for glaucoma is the same as that for any other condition associated with high toxicity and is directed towards preserving whatever sight remains. If treated in the early stages, the results are encouraging. Though cases of advanced glaucoma may be beyond cure, even so, certain nutritional and other biological approaches can prove effective in controlling the condition and preserving the remaining sight.

Certain foods should be scrupulously avoided by patients suffering from glaucoma. Coffee in particular, should be completely avoided because of its high caffeine content. Caffeine causes stimulation of vasoconstrictors, elevating blood pressure and increasing blood flow to the eye. Beer and tobacco, which can cause constriction of blood vessels, should also be avoided. Tea should be taken only in moderation. The patient should not take excessive fluids, whether it is juice, milk or water at any time. He may drink small amounts, several times a day with a minimum of one hour intervals.

The diet of the patient suffering from glaucoma should be based on three basic food groups, namely seeds, nuts and grains, vegetables and fruits, with emphasis on raw vitamin C-rich foods, fresh fruits and vegetables. Valuable sources of vitamin C are citrus fruits such as oranges, lemons, grape-fruits and limes ; green leafy vegetables like cabbages, beets and turnips.

Certain nutrients have been found helpful in the treatment of glaucoma. It has been found that the glaucoma patients are usually deficient in vitamins A, B, C , protein, calcium and other minerals. Nutrients such as calcium and B-complex have proved beneficial in relieving the introcular condition. Many practitioners believe that introcular pressure in glaucoma can be lowered by vitamin C therapy . Dr. Michele Virno and his colleagues demonstrated recently in Rome, Italy that the average person weighing 150 pounds given 7000 mg. of ascorbic acid, five times daily , acquired acceptable introcular pressure within 45 days. Symptoms such as mild stomach discomfort and diarrhoea, resulting from the intake of large doses of vitamin C, were temporary and soon disappeared. It has been suggested that some calcium should always be taken with each dose of ascorbic acid to minimize any side-effects of the large dose.

The patient should avoid emotional stress and cultivate a tranquil and restful life style as glaucoma is considered to be a ‘stress disease’. He should also avoid excessive watching of television and movies as also excessive reading as such habits can lead to prolonged straining of the eyes.

Sharon O’Donnell
Shaklee.net – Truhealth5

P.S. Documentation states 7000 mg Vitamin C a day split between 5 servings. Start out slow and work up to that amount, such as 1 Vita C 500 mg, 5 times a day.

Sharon O’Donnell

Shaklee.net – Truhealth5

From: <mklurk@…>
Date: Mon Aug 22, 2005  1:15 pm
Subject: Ocuvite Versus Carotomax for Help with Glaucoma…Need Help!

Can you help me with this?

My father currently takes Ocuvite on the advice of his physician. He has
glaucoma. Lutein is the main ingredient that his doctor wants him to have. Our
only product that contains Lutein (that I’m aware of) is CarotoMax. I would
like to explain to my father why our product is better than his Ocuvite but I
can’t explain why ours costs so much more than his. Also to get all the
ingredients in his Ocuvite, he would have to take Vita-Lea Gold and the
CarotoMax which would cost 52.00. He currently pays only 12.00 for Ocuvite.

Thank you for any and all advice pertaining to this matter.

Sincerely,
Mary Lurk

mklurk@…

Hi Mark,

… I know though that the Shaklee difference is more important
than the cost. It is the bio-availability of the products that
makes the difference.  Secondly I would say if you look at the big
picture, the cost of any one product becomes less significant.

Let say you just want to get your products free. If you Shakleeize
your home and make a bonus check every month and teach six people to
do the same thing, your products are going to be free. The chances
are that the people you thought to do that are going to want to get
their products free also and it is not long until you stop worrying
about the cost of any one product….  Hope this helps.
Ken Wolff

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New study: soy good for breast cancer

Gentle Reader,
Breast Cancer and Soy – Surprising New Findings! 
New evidence suggests that eating soy could be protective against breast cancer – even estrogen-negative breast cancers, an effect that no one expected.
Breast Surgeon Dr. Kristi Funk explains that the possible effects of soy on breast cancers have long been confusing. In some parts of the body the isoflavones in soy act like estrogen, while in other body parts the isoflavones suppress estrogen.
75 percent of American women’s breast cancers are linked to estrogen, so isoflavones might theoretically lower risks — or make they might make the risks even higher.
But now a new study published in the journal “Cancer” found that women who were high soy consumers had a 21 percent drop in breast cancer incidence and recurrence. And weirdly, the study found an even bigger effect, a 50 percent drop, in estrogen-negative cancers.
Apparently, soy also has a protective effect completely aside from its effects on estrogen. Dr. Funk speculates that it might be due to antioxidant or anti-inflammatory properties in soy that we don’t yet understand.
Soy foods widely are available, whether it’s tofu, edamame, or soy milk. “These were not truly high soy consumers,” says Dr. Funk of the women who saw the benefits. They were getting an average of 1.8 milligrams a day, while just one cup of soy milk provides 27 milligrams.
Her conclusion is, “Everything in moderation.” You don’t need to eat five pounds of tofu for lunch!

“Every study that comes out seems to support the boring mantra of ‘everything in moderation,’” ER Physician Dr. Travis Stork observes. Here’s the link to a video at The Doctors. The study was published in the journal Cancer.

I’m delighted by these new findings. I’ve been urging soy for breast cancer prevention since my own diagnosis and mastectomy in 1971. Little was understood about any of this back then. However, soon after diagnosis, I came across an article about the low rate of breast cancer in Japanese women whose diet consisted of soy and olive oil whereas mine consisted of red meat and butter. I dropped the red meat and butter and went for tofu and olive oil as best I could.

Then in 1985, I met Jayme Curley who introduced me to the most non-GMO, scientifically processed for the maximum delivery of genistin soy powder on the market, Shaklee’s Energizing Soy Protein. After making shakes every morning for a month or so instead of the usual eggs, bacon and toast and jelly, my health changed in many ways. There has been a heated argument over the advantages and disadvantages of soy in the cancer prevention diet. There are major differences in soy powders, tofu and other soy products. It all depends on the source and the processing to know you have a health-giving product.

I trust Shaklee’s soy products from personal experience and based on the research I have done.

Worried about breast cancer? Why not begin your day with a Shaklee soy shake? Worried about the return of breast cancer? Shaklee’s soy could help present it.

Introducing a new soy mix in the Shaklee product line: Plain & Simple

Plain and Simple shake is a vegan soy formula with no sugar or sweeteners. It’s unflavored and lower calorie, perfect for customizing with your favorite flavors.

I use one scoop of the Plain and Simple, one scoop of my favorite flavored shake mix to get the full serving of soy with fewer calories. Then I add soy milk (I mix my own with a serving of Instant Protein Soy Mix) and vegetables and fruit to make a filling breakfast which lasts until way past normal lunchtime. I’ve got a Ninja 900 to blend it all in. The cup has a tight fitting lid, great for a meal on the run.

Be well, Do well and Keep moving,

Betsy

209 933 1889   www.HiHoHealth.com shopping web site

travel stories www.EmpoweredGrandma.com

Writing blog: www.MyLifeasFiction.com

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Stop that cold from coming

What do you do to avoid catching that cold that is going around? Over the Counter remedies? Homeopathics? Antihistamines?
How are these remedies working for you? You’ve just got to stop that cold from coming or you will miss working/skiing/visiting your friends/seeing your family. Help!

I recently drove over to Mazama in the Methow valley of Eastern Washington to cross country ski. My friend called early the day of our departure to say she was coming down with a cold and didn’t want to infect any of the rest of us. We were sharing a house with three others. She had taken a homeopathic in the middle of the night when the symptoms woke her. She’d taken an antihistamine.

I, too, had been fighting the early symptoms of a cold and wondered to myself if I should be going. I used a Netty Pot with warm salt water to try to clear a sinus blockage. I swallowed four Vita C every 3 hours, took extra lecithin to keep the gathering gunk running so the cold didn’t settle in my chest. I drank buckets of Breathe Easy and Throat Coat tea. By the time of our departure, the sinus pain had gone; the cough was easing up and the drippy nose lessened.
I urged my friend to go. And to stop the antihistamines, but instead, I’d bring a bottle of Sustained Release Vita C and she could take a couple every few hours. She agreed.  She continued with her homeopathics and the lemon tea, plus some Throat coat and Breathe Easy as we drove the many hours. Of course, we had to stop often at restrooms along the way with that much tea going in. And within twenty-four hours, her cold turned around.

A customer got in touch while I was gone, desperate for Defend and Resist, a throat lozenge Shaklee makes that helps to ward off the early symptoms of a cold. He was afraid he’d run out before he got the upper hand. When I got home, we talked and the supply of D&R he had, took care of it. No cold.

All around me, people are dropping like flies. We all have our favorite remedies and strategies for avoiding a full-blown cold that keeps us from work or play. If your methods haven’t worked as well as you like, or if you are in the middle of a horrible cold, or a lingering cough, please go here to read about these cold avoiding and relieving products you might want to try. Or click here to go straight to my Shaklee website and make a purchase.
Good health to you. Betsy

And by all means, Keep Moving.

 

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Increasing conversions

To my customers who would like to get their friends to try Shaklee products,

What am I talking about when I mention “increasing conversions?” You have loved the results you get from Shaklee products and wish your friends and family would fall in love with them, too. Maybe you are a Get Clean user and you wish everyone knew “clean” doesn’t mean a lemon  or a Pine Sol smell. Maybe you find your thinking is clearer and your memory is better since you began taking MindWorks and you wish your friends would try MindWorks, too, so they could carry on a complete conversation with you. Maybe your hair is thicker and more luxuriant since you started using Pro Sante shampoo, conditioner and scalp treatment. You have a good friend whose hair in thinning. You’d like to help.

What I mean by increasing conversions is the action your listener takes after you wax poetic about a particular Shaklee product. How do you share your enthusiasm in such a way as to produce curiosity and subsequent purchase?

Recently I wrote about the challenge of staying awake. Staying awake while driving. Falling asleep over a good book or in a concert. Dosing off in a business or other meeting.

I used questions. Are you having trouble staying awake for your favorite program? Is it getting dangerous for you behind the wheel late at night?

I mentioned well-known remedies and asked if the person tried them or if they were helping. Are you reluctant to drink more and more coffee so close to bed time? Do you hate those sugary hi-energy drinks everyone uses for this problem?

Next comes a story about someone else. Mike was unhappy with his daily habit of a sugary latte midafternoon. He decided to try Shaklee’s Energy Chews and they worked better to lift his energy and had few calories. A year later, he is still using Energy Chews instead of lattes to get his afternoon boost.

Finally comes the question: Would you like to try some? I could get them for you with my next order. Or, better yet, you can go online and buy them for yourself.

Increasing conversions online instead of in a person to person conversation is similar. I use Google analytics with my blog posts so I can see when a reader follows a hot link to the Shaklee product page. If you are not a blogger, but you do share on Facebook or twitter your happy solution to a health problem you’ve been having, remember asking questions about the Facebook friend’s experience is the best approach. Tweet the problem and the commercial solutions that aren’t that great, then share a story. Finally, and at the end, online or offline, ask the buying question. May I send you my Shaklee member page? You can place your order right there. We can compare notes about if it works for you like it does for me.

After the conversion (buying the product), don’t forget to check in on the friend to see how it’s going for them. A quick email or text a week or two after they have their product. It takes time to develop a new usage habit. Remember how it was for you when you first began adding Shaklee protein powder to your coffee or smoothie each morning? Ask your friend if they got the package. If they opened and tried it yet. If they have remembered to use it every day. And then ask, it will probably take a while to notice the difference, so watch for it.

I like to end with a question: is it OK if I check in again in a couple weeks? I’m excited to see if you like it as much as I do.

As a blogger, if you are one, you may already use google analytics. If not, the shift you make in the way your phrase your postings could make a big difference in your conversions. My recent post about Energy Chews resulted in 3 new customers. Out of 201 send, I had a 30% open rate and 10% clicks and 3 new customers for the chews! This is my first posting with these changes in process.

You, dear Customer, may not understand any of that clicks/open rate business. You’d just like to share the things you love with the people you love. Increasing conversions for you will be the result of better questions and story telling and not being afraid, in love, to offer the buying opportunity.

Be well, Do well and Keep Moving, Betsy

PS to re-read that post on Energy Chews, go here.

The page on my site that describes the benefits of Energy Chews is here.

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Consider the banana

Consider the banana. Many people eat one nearly every day. It is considered one of the essential fruits in our North American diet. When I checked the facts, it comes right up there with blackberries and apples for antioxidants and fiber. A lot of us sporty people eat bananas because of the potassium, but it ranks 10th in a list of items we could almost as easily eat to get that desired potassium. potassium-foodsPeople who want to save money pick and choose which organic fruits and vegetables to buy. Bananas appear to be a bargain because they come with their own peel, a protection against all those bad things farmers do to plants to make them last longer and grow bigger, the GMO and pesticide business.

The Politics of the Banana united-fruit-co-and-uncle-sam

I used be eat a banana every day until I gave it up as a protest against the military-industrial complex that undergirds capitalism. Here’s why. Before going to Nicaragua a few years ago, I read the history of the United Fruit Company. An innocent enough beginning: in 1870 a sea captain bought several bunches of bananas in Jamaica for a shilling and sold them for $2 each in Jersey City. What a profit!

Over the next 100 years, the all pervasive import, distribution and marketing of bananas to a fruit-hungry northern population created a military-industrial joint enterprise that exploited Central American countries. Railroads were built in Central America and when they failed to make a profit from ridership, recovery of investment stimulated  banana production and sales. An advertising campaign to promote eating bananas set the standard for creating want through ads that fuel the consumerism of Americans today.boy-add

During the 100 years from 1870 to 1970, the US government fought Spain for Cuba and Puerto Rico; took over the postal service of Honduras; ran the Nicaraguan government for a period of time. The US military engaged in operations against Panama, Dominican Republic, Haiti, Honduras, Nicaragua, Guatemala, Costa Rica and El Salvador. The banana figured large in all these military activities.

Bananas were an exotic fruit highly susceptible to a root disease causing vast plantations to be abandoned. The workers lost their livelihood.exposicion-teoriaspoliticas-18-638This prompted deals with local Latin American government officials to buy tracks of new land for new plantings. Every attempt by the Central American workers to get better working conditions and higher wages were met with resistance and sometimes, military intervention. Resistance increased. Che Quevara and other leaders took to the streets. Dictators and US government policy and action suppressed protests and blood-valuedrove workers and their families toward what the US called Communism, though probably unrelated to what was going on in Russia.

All this over the banana. I over-simplify. If you google banana, you have to search to find this United Fruit Company history. Today we buy a strain of banana that is less perishable. The price is kept low. For a time there was no import tax at all even though countries fought for that lost revenue.

What struck me in reading the book was the power of advertising developed by the men desperate to market their crop. Over and over the owners of United Fruit had to recover terrible losses from the disease and from labor unrest. One step ahead of bankruptcy, they developed packets describing the value of the banana with maps of Central America and banana-laced recipes for elementary and junior high class room teachers. They discovered a way to dry over-ripe and damaged bananas and sell them to us as healthy snack food (dried banana chips are delicious!) We were hooked. We consumers learned to listen to “facts” about the value of a product to influence our buying habits and our taste buds. Just think about the effort chocolate makers have made to convince us that bitter dark chocolate is good for us as society began to reject milk chocolate as fattening and even addictive. Just notice how many ads on TV recommend foods and medicines.

Global marketing of fruit on a mass scale may have started with the banana. The Slow food and Eat local movements will probably not change the consumption of tropical fruit in North America. We’ve grown accustomed to it.

Glycemic Index
Another reason to question the banana is its place on the Glycemic Index scale. If you are trying to control your weight, lose a few pounds or combat candida, you’ll want to eat foods with the lowest glycemic rating. carb-switch

To review: The glycemic index (GI) is a ranking of carbohydrates on a scale from 0 to 100 according to the extent to which they raise blood sugar levels after eating. The banana is an OK choice, but there are better fruits and vegetables. The next time you go for a big workout, a hike or long run, throw an avocado and a spoon in your pack, split it open and eat it for potassium and fiber and good fat. A nice alternative.

I myself am a marketing person and offer a workout drink with banana in it: Physique. Anyone who makes their living by selling something learns to find the sweet spot where the prospect and the product meet. As a society, we probably won’t go back to an earlier time when exotic fruit cost a whole lot of money, like the day I asked my husband to buy me a peach and bring it to the hospital after our daughter was born. It was a cold January day in 1961. The peach came from Israel and cost, if I remember more or less, about $5 which for two students with no income was exorbitant. We do rare things in rare moments.

Enjoy your delicious banana sliced on your bowl of cereal! I’ll pass.

Questions? Comments? I’d love to hear from you on the subject of banana.

Be Well, Do Well and Keep Moving!
Betsy

www.EmpoweredGrandma.com for posts about travel including a 4 part series on Israel and Jordan, January 2016
Shop for Shaklee at  www.HiHohealth.com

Shop here. If you are a member, don’t forget to put in your ID number or email.  Don’t know your membership ID?  Call me 206 933 1889 or Shaklee 1-800-742-5533

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Protein. Why you need it.

Protein: why do you need it? What is it?

 

Gentle Reader,

A good friend has a wound that isn’t healing. My guess without doing clinic analysis is that she isn’t getting enough protein. The first thing I learned when studying nutrition’s role in our health is that we need three things: vitamins, minerals and protein. We need to eat foods that provide these nutrients.

My friend agreed to eat some protein. “I’ll boil an egg right now,” she promised. “Do you know that an egg has 6 grams of protein?” I asked. You need a gram of protein for every 2 pounds of weight. So if you weigh 140, you need 70 grams of protein every day.

Many foods contain protein but the best sources are beef, poultry, fish, eggs, dairy
products, nuts, seeds, and legumes – black beans and lentils. Protein builds, maintains, and replaces the tissues in your body, the stuff your body’s made up of. Your muscles, your organs, and your immune system are made up mostly of protein. Your body uses the protein you eat to make lots of specialized protein molecules that have specific jobs. For instance, your body uses protein to make hemoglobin, the part of red blood cells that carries oxygen to every part of your body. Other proteins are used to build your heart. Protein is doing constant work like moving your legs, carrying oxygen to your body, and protecting you from disease.

All about Amino Acids

When you eat foods that contain protein, the digestive juices in your stomach and intestine go to work. They break down the protein in food into amino acids. The amino acids then can be reused to make the proteins your body needs to maintain muscles, bones, blood, and body organs.

Proteins are sometimes described as long necklaces with differently shaped beads. Each bead is a small amino acid. These amino acids can join together to make thousands of different proteins. Scientists have found many different amino acids in protein, but 22 of them are very important to human health.

Of those 22 amino acids, your body can make 13 of them without you ever thinking about it. Your body can’t make the other nine amino acids, but you can get them by eating protein-rich foods. They are called essential amino acids because it’s essential that you get them from the foods you eat.

Different Kinds of Protein

Protein from animal sources, such as meat and milk, is called complete, because it contains all nine of the essential amino acids. Most vegetable protein is considered incomplete because it lacks one or more of the essential amino acids. This can be a concern for someone who doesn’t eat meat or milk products. Combining foods gives the body the essentials.

For instance, you can’t get all the amino acids you need from peanuts alone, but if you have peanut butter on whole-grain bread, you’re set. Likewise, red beans won’t give you everything you need, but red beans and rice will do the trick. As long as you have a variety of protein sources throughout the day, your body will grab what it needs from each meal.

How Much Is Enough?

 

A 140-pound adult should have about 70 grams of protein every day. Here’s an example of how:
*    2 tablespoons peanut butter (7 grams protein)
*    1 ounce or two domino-size pieces of cheddar cheese (7 grams protein)
*    5 ounces chicken breast (52.5 grams protein)
*    ½ cup broccoli (2 grams protein)

Avoiding protein that comes with fat.

 

If you are trying to eat more meat-free meals, it’s easy to get enough protein without eating animals, but the doubters worry: Are these meat-free proteins complete?
We have to eat the essential amino acids (because we can’t make them ourselves) in roughly equal amounts. It takes serious work to figure out protein source combinations to get the right completeness. I tried a non-meat diet after cancer and became dangerously anemic. A diet of eggs, cheese and pasta won’t do it.

Quinoa Protein: 8 grams per 1 cup. Full of fiber, iron, magnesium, and manganese, quinoa is a terrific substitute for rice and it’s versatile enough to make muffins, fritters, cookies, and breakfast casseroles.

Buckwheat Protein: 6 grams per 1 cup serving, cooked. Japanese have turned the plant into soba noodles. Other cultures eat the seeds by either grinding them into flour (making a great base for gluten-free pancakes!) or cooking the hulled kernels, or groats. Buckwheat may improve circulation, lower blood cholesterol and control blood glucose levels.

Soy Protein: 10 grams per ½ cup serving (firm tofu), 15 grams per ½ cup serving (tempeh), 15 grams per ½ cup serving (natto) 16 grams per serving in Shaklee’s Instant Protein Drink Mix.

While beans are normally low in the amino acid methionine, soy is a complete protein and thoroughly deserves its status as the go-to substitute for the meat-free. Controversy surrounds the soy bean mostly because it is one of the most genetically modified foods and processing reduces its protein content. Personally I rely on soy protein for most of my protein source, but only Shaklee’s soy protein. I know Shaklee controls the soy it uses from the seed, through the growing and harvesting process and the processing into powder without high heat and without alcohol. The amino acids are intact and active in the final product. Shaklee Instant Soy Protein Drink Mix (Non GMO) has no carbohydrates and can be used in baking, salad dressings, to mix in water to make Soy Milk and to add to smoothies.

Click on this image, shop and receive a $10 rebate on any protein product.
Click on this image, shop and receive a $10 rebate on any protein product.

Quorn Protein: 13 grams per ½ cup serving. Originally developed to combat global food shortages, mycoprotein is sold under the name “Quorn” and is made by growing a certain kind of fungus in vats and turning it into meat substitutes that are packed with complete protein. Quorn is not technically vegan-friendly.

Rice and Bean Protein: 7 grams per 1 cup serving. One of the simplest, cheapest, and vegan-est meals in existence is also one of the best sources of protein around. Most beans are low in methionine and high in lysine, while rice is low in lysine and high in methionine. Put ’em together, and whaddaya got? Protein content on par with that of meat. Our friends south of the border have been eating healthily for generations on rice and beans.

 Ezekiel Bread Protein: 8 grams per 2 slice serving. An extraordinarily nutritious loaf that contains all of the essential amino acids and is highly digestible.

Hummus and Pita Protein
: 7 grams per 1 whole-wheat pita and 2 tablespoons of hummus. The protein in wheat is pretty similar to that of rice, in that it’s only deficient in lysine. But chickpeas have plenty of lysine, giving us all the more reason to tuck into that Middle Eastern staple: hummus and pita.

Peanut Butter Sandwich Protein: 15 grams per 2-slice sandwich with 2 tablespoons of peanut butter. See how easy this is? Every time legumes like beans, lentils, and peanuts are combined with grains like wheat, rice, and corn, a complete protein is born. Peanut butter on whole wheat is an easy snack that, while pretty high in calories, provides a heaping dose of all the essential amino acids and plenty of healthy fats to boot.

Here’s the link to the article about these plant based protein sources plus recipes.

I haven’t experimented with many of the suggestions I have offered for non-meat protein because I have relied on Shaklee’s soy protein products for the past 35 years. Their snack bars, meal bars, chips, powders for meal replacement drinks have served me well, helping me heal from injury, recover from exercise, stabilize my blood sugar and increase my energy. I trust the source of Shaklee’s soy and the processing established by Dr. Shaklee so that no high heat or degrading alcohol would alter the value of soy protein. Babies have thrived on Shaklee’s soy products, people on liquid diets have been healthily nourished for nearly 60 years. I highly recommend Shaklee’s plant based protein.

Plant based proteins stabilize blood sugar and give you a satiated feeling. Remember: manufactured foods often contain added sugars to make them tasty while reducing fat. Shaklee products are the only prepared foods I consume (occasional canned chili, beans, soups-always from providers of organic products.) You spend more, but your health is worth it. The fall back, rice and beans, is one of the most low cost proteins you can eat. Buy organic and flourish.

Questions? Comments? I’d love to hear from you on the subject of protein.

Be Well, Do Well and Keep Moving!
Betsy

www.GrandmaBetsyBell.com/be-well/  for posts about health and arthritis management
www.EmpoweredGrandma.com for posts about travel including a 4 part series on Israel and Jordan, January 2016

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Recovery from Surgery

Gentle Reader,

Facebook comments and face to face remarks about my happy and speedy recovery from surgery prompt me to share the whole story. I am no superwoman. I am a Shaklee woman. I do have the attitude of “be well, do well and keep moving,” but attitude alone cannot knit together tissue that has been sliced apart and held there while a surgical team cleaned out bad discs and inserted titanium to take their place. I don’t want to suggest by the report I am about to share with you that the only way to get robust healing from surgery is to follow the program I have followed. Not everyone’s body needs the level of supplementation that mine seems to need. However, I am not alone. There are hundreds of other people in the US, Canada and Mexico, Thailand, Japan and China who use supplementation by Shaklee to get the kind of results I attribute to this company’s products.

Things the help

(Because you won’t want to rely on my word alone, follow the links to read about these products as I mention them in order to know their ingredients and understand how they differ from other products on the market.)

In the hospital: 180 Protein shake mix the minute I could eat. Herb lax to stimulate peristalsis and get the bowels moving. Anesthesia and pain medicine shuts this part of the digestive system down. I know there are heads nodding from personal experience as you are reading this. I took my usual supplements as I could, given low appetite, groggy-ness and discomfort. I did not take any pain medicine. In 48 hours, I was home with ice packs on the incision points (both sides) and on the lower back where the work was done. I had pillows mounded high so I could lie in the bed with my knees and hips at 90 degrees putting as little pressure on the psoas as possible.

A steady stream of wonderful people came to help with meals and showering, etc. I discovered a TV series (on  Amazon Prime) called Mozart in the Jungle that took my mind off everything. I listened to books on tape (Audible) and managed to progress to the point of walking outdoors longer and longer distances with increased incline. Anyone healing from an operation needs the help of others and distractions.

What I want to share with you is my daily routine of supplementation. You may react negatively thinking “that’s way too many pills.” You may think that’s too much money. Or you may find it informative, learning about vitamins and minerals that help healing.

I take my supplements three times a day and add a couple system-cleansing things at night before bed. I routinely take a couple servings of 180 Protein shake mix and the Instant Protein Soy Drink Mix, especially using Physique, the muscle builder designed to help heal stressed muscles after a workout. It is a sports nutrition non-soy drink. I have used it after working out and it was especially helpful after surgery. Delicious, too, if you like banana flavor.

Daily divided into three meals:

Vita Lea Gold for people over 50
Vita C sustained release, 3000 daily with another 2000 mg daily during the first 4 weeks. C is essential to healing.
B Complex 6 daily of Shaklee’s well balanced B including all 8 B vitamins in the right ratio avoiding hot flashes or headaches people sometimes get from Super B.
Vita D3 6000 mg daily
Garlic 6 tablets daily (immune support)
Omega broad spectrum fish oil, 6 capsules daily
Lecithin 6 capsules daily plus another 4 during recovery. Lecithin emulsifies sticky material (inflammation around the incision points so that it can flush out of the body thus reducing inflammation)
Carotomax and Flavomax, both fat and water soluable antioxidants from green, red and yellow fruits and vegetables.
Alfalfa, an original Dr. Shaklee product full of minerals that acts as an anti-inflammatory, 45 daily at least.
GLA made from Borage Oil (Evening Primrose oil is common on the shelves of heath food and vitamin stores) an omega 6 supplement that regulates prostaglandins (and hormones) and also acts as an antiflammatory. 6 capsules daily.
Vita E, one capsule daily.
Osteomatrix (bone health product) 4 daily.

Three products for heart health: Blood Pressure to keep my blood pressure normal, Cholesterol Reducing Complex (I have lowered my cholesterol which normally runs about 220 to the upper 190s) and CoQ Heart, an antioxidant that supports the heart muscle

The herbal complexes that I take daily are MindWorks (proven to help memory and concentration), Mental Acuity (increases blood flow to the brain), Nutriferon (natural immune response booster), Glucose Regulation and Metabolic Boost to help balance blood sugar, Joint Health Complex 3 daily to reduce joint pain, Pain Relief Complex 3 daily to keep arthritis pain in my hands, neck and knees at bay.

To aid digestion I take EzGest before each meal and Probiotic Optiflora every morning with a glass of warm water and the juice of half a lemon. At night I take 2 Liver DTX and 2 Herb-lax to cleanse the liver and colon.

You may be shaking your head in dismay or rolling your eyes. Rest assured, I am not alone. For four generations people in the Shaklee family, hundreds of them, have been eating “the shelf” everyday. Ten years ago, our CEO and owner, Roger Barnett risked the company’s reputation by asking the University of California School of Public Health to analyze the blood drawn from 400 long term Shaklee users (20 years or more) and compare the results with people who have taken a multivitamin and with people who have taken no vitamins over 20 years, matching for many individual variables including age. The results astonished Dr. Bloch, the head researcher at the School of Public Health. The Shaklee users enjoyed a significantly higher sense of well-being and demonstrated statistically significant lower levels of diseases such as heart and diabetes. I am happy to one of these beneficiaries. It’s called the Landmark Study. You can read about it here .

If you are already taking some of the above mentioned supplements, what might be your results if you switched to the Shaklee brand? Check your health status by filling out the HealthPrint, a tool designed to help anyone assess their current health against a standard of optimal health.

I just returned from my post-op visit with Dr. Nora’s office. “Go and enjoy your usual activities and we hope to never see you again,” they said to me as I left. I’ll resume hiking in the nearby Cascade mountains in October. I can’t wait.

If you have questions about any of the supplements above or want to read more about the strategies I used to avoid this surgery for so many years, please browse the various posts at www.GrandmaBetsyBell.com

Be well, Do Well and keep moving.

Betsy

206 933 1889

shopping for Shaklee www.HiHOHealth.com

travel adventures www.EmpoweredGrandma.com

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Screw-less spine fusion

Have you had surgery? A spine fusion? It has been three weeks since Dr. Nora operated performing a screw-less spine fusion of three discs, 2/3, 3/4, 4/5. This past week I re-engaged the busy world I left behind on August 16th. The two-week retreat seemed like long enough.

A cheer went up at choir practice when I walked in an inch taller and without my usual hiking sticks. The same at church on Sunday. I have had an ear full of “me, too” stories of surgeries, fusions, medications that helped. Nice to be in good company with people who seem to be handling life with gusto after major surgery. Most of these people are younger than I am.You will probably respond to this post with your own stories and I will want to hear them.
Post op people become members of a club of survivors. It is a club I have avoided with vigor for many years.

Since 2004 when my neuro-surgeon, Dr. Stan Herring (sports medicine doc for the Seahawks, Huskies and Mariners) told me my bones were bad and he would never recommend surgery, I’ve been blogging about my efforts to keep moving in spite of a bad spine. Dr. Herring took one look at my MRI and told me a person with my lumbar spine should be in a wheelchair. My first blog was titled www.nowheelchair.wordpress.com, inspired by Dr. Herring’s remarks.

My goal in No Wheelchair and in www.GrandmaBetsyBell.com/be-well/ has been to share my strategies for staying active and relatively pain-free. I looked forward to a “surgery avoidance” club of mutual arthritis sufferers who wanted to avoid medicine and surgery for as long as possible. There are a lot more “post surgery” club members than “surgery avoidance” club members. My question is Why?

I, like many of my readers began life trusting implicitly in the wisdom of doctors and medicines to kept me well and to fix me when something went wrong. I was the obedient daughter of a nurse and an orthopedic surgeon. I took dozens of drugs as a young person to get over the slightest sniffles, headaches and even used Physohex surgery-prep soap when, in puberty, I was covered in pimples. When I was only 34, I was diagnosed with breast cancer, had a mastectomy (no chemo or radiation).

As I tried to make sense out of cancer at such a young age, my conclusion, justified or no, was that I had destroyed my immune system by taking all those drugs and that left to its own devices, a healthy body will repair DNA damage and prevent the onset of cancer. All it takes is good nutrition and a positive mindset.

Of course, people who have a lifetime of good nutrition and positive attitude get diagnosed with cancer all the time. No doctor will support the idea that something you did or didn’t do caused you to develop cancer.

We all have our stories. Mine included a changed diet, more exercise on a regular basis and, at age 48, the addition of a supplement program with products made by Shaklee. My health changed and I suffered fewer colds. My arthritis (in the knees in those days) calmed down and I wanted to world to know about my cancer avoidance program.

In 1989 I herniated a disc (L5) and the misery of accident- caused arthritis began. By the time I first saw Dr. Herring in 1990, I was ready to try anything. By 2004 when he saw me again, I’d been to Feldenkrais, Chiropractic, massage, PT, Alexander method, therapeutic pilates, yoga and had several visits with the Polyclinic’s orthopedic PA, Darrin Morrow. Things had gotten worse in my spine but I was hiking regularly including the Wonderland Trail, 95 miles around Mt. Rainier. In 2006, I climbed Mt. Shasta. I seldom missed a Wed. hiking or cross country ski adventure. I was determined to keep moving. I ate handfuls of Shaklee vitamins. My approach seemed to be working for me. No drugs. No surgery.

I’ve had many faithful readers of my blog posts. Some have even tried a few of the suggestions. Making a commitment to consistent (and expensive out-of-pocket) self-care is not common. My guess is that many have read, watched and concluded that I keep on keeping on by dint of some genetic or innate energy. The truth is that I possess a fierce determination to keep visiting the wilderness and moving my body and will do and pay for whatever it takes. I don’t like the way drugs make me feel. I would not have avoided surgery this long without that willingness and the choice of Shaklee for the supplement part of the program.
The most recent MRI in April of this year revealed an even worse spine than before. My physical medicine doctor, Dr. Ren and her PA, Diane, shook their heads when I told them I had walked (with hiking sticks) to the appointment at the Polyclinic from the bus stop at 3rd and Seneca, 8 blocks up hill. My neuro surgeon, Dr. Peter Nora scared me when, during the pre-op appointment, he said he and his colleagues had been discussing my spine and concluded I would be a good candidate for a fairly new procedure. After thinking about this “new procedure” for a couple days, I was full of doubts. Were they experimenting on a fit old lady who has lived a good life? How many procedures like this had Dr. Nora done? What were the results for people like me? A google search revealed no spine fusions without screws. I have osteoporosis so how were they going to fuse bad bones? What were they going to do to my spine?

screw-less spine fusion
screw-less spine fusion from the left side.

A phone call settled me down. Dr. Nora had performed this operation multiple times in the previous two years with excellent results. As a thin and fit 79-year-old, I was a good candidate for a screw-less spine fusion. He entered my body from first one side (two incisions) and then the other (one more incision) to access malfunctioning lumbar discs at 2/3, 3/4 and 4/5. He cleaned out the offending discs and inserted titanium spacers and added a plastic material in the spaces around which new bone of my own making will form a stable scres-less spine fusion.
It worked. No screws. No leg pain.

Recovery from surgery comes with its own suffering. Bowels that don’t work. Incisions that itch and ache. Psoas muscles that won’t work and complain loudly because of being shoved to one side during the titanium insertion process. Learning to grab things too low or too high with a gripper. Wanting to wiggle in bed and having to lie still like a log. Having beautiful good food fixed by someone else sit in front of me and having no appetite.

eucharist8-28-16
Saint Mark’s friends brought Eucharist and music.

Daughters, step-daughters, neighbors, hiking buddies, Saint Mark’s friends, friends from 45 years of living in Seattle have come bringing food, making the bed, sweeping the bathroom floor, drying my legs after a shower, tying my shoes, driving me to the doctor, watering the parched trees and flowers, feeding the cat, and collecting the eggs from the hen house. They have carried the dirty clothes to the laundry and the clean clothes to the clothesline and helped put clean sheets on the bed. My housemate has filled and emptied the dishwasher, taken the recycling out, reached under the bathroom sink for fresh toilet paper, brought in the mail, connected my laptop to the TV so I could watch old shows and Netflix. Friends have called, emailed and sent notes. I am so full of appreciation, of gratitude for the outpouring of prayer and care and of my willingness to graciously receive these offerings. It is a new phase of life. A letting go of the need to control.

I am so full of appreciation, of gratitude for the outpouring of prayer and care and of my willingness to graciously receive these offerings. It is a new phase of life. A letting go of being superwoman, confronting aging as Joseph Campbell observed, the way we might watch an old jalopy fall apart one fender at a time.

In three more weeks I’ll board a plane for Boston and my oldest niece’s wedding. I’ll ask for a wheelchair and check my luggage at the curb. I promise not to lift the suitcase or anything else weighing over 10 pounds for another six weeks. I don’t want to mess up the beautiful thing Dr. Nora did for my body.

I still hope for readers who have a fierce determination to avoid surgery and medication if they can find a way to move comfortably without them. I support anyone who takes full responsibility for their own health and does all they can through alternative therapies and with traditional medicine to work out a plan that will keep them moving comfortably as long as possible. And I wish for each one of us the grace to accept what is as we move toward the end of our lifespan, however long that may be.

Please share your stories of arthritis and/or injury and the ways you have alleviated pain and kept yourself moving.

Be well, do well and keep moving.

Betsy

206 933 1889

206 409 5940

shop for Shaklee products at www.HiHohealth.com

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surgery for arthritis

Gentle Reader,

There comes a time when surgery for arthritis makes sense. I have reached that time. I began blogging at www.NoWheelchair.wordpress.com in 2004, to share strategies a person with arthritis could use to avoid taking medication or having surgery. My posts have been about my own journey to manage increasingly severe osteoarthritis and spinal stenosis, and more recently a condition known as listhesis, or the collapsing of vertebra to the left and to the right. As my Feldenkrais practitioner keeps telling me, “You’ve got a complicated spine.”

It has been an interesting process to dedicate this year to a protocol of my own making. I have gone to a physical medicine specialist, Dr. Ren, at the Polyclinic who suggested physical therapy for eight sessions. The PT exercises did nothing to alleviate the weakness in my legs, nor the pain, lovely as it was to show up to the attention of admiring young men twice a week.

I decided to take Dr. Ren’s offer of an injection of steroids in L5 and L4 and I had a good four pain free weeks. With less pain, I was able to pay attention to my gait and realized I was so unstable on my right side that my right hip was swinging out with every step. I decided to go back to Becci Parsons, my Feldenkrais practitioner for help getting symmetrical again. Walking everywhere with hiking sticks helps with symmetry. My strong upper body lifts my weaker legs up and the hiking sticks keep me parallel. They are less for balance than for lifting weight off the collapsed vertebra.

Nerve pain came back after a short time. Dr. Ren thought I might be a good candidate for surgery. Becci has had two operations for very similar conditions so I went to her neurosurgeon, Dr.Peter Nora. Dr. Nora has twenty years of back surgery under his belt. When I met him, I looked at his hands which are small and delicate. A good sign. He put me through the diagnostic paces where you resist pressing your knees together and then apart; your feet in and then out; your knee lifting against pressure; all of which I passed with flying colors. It seemed obvious this 79 year old woman showed no sign of weakness. He tried one last diagnostic tool: I stood against the wall pressing my heals, my back and my head against it. The test: stand for ten minutes in that position. I lasted 5 seconds before my legs gave way.

I so appreciated Dr. Nora’s willingness to listen to my experience. When I stand around for a while, the right leg loses feeling and will not support my weight. Think about when standing around is what we do as humans: hanging out in the kitchen with family while we cook; looking at a painting in the museum; holding a drink at a cocktail party or reception; singing in the choir at church; waiting in line at Starbucks, at the airport, at the bank. All of these scenarios result in weakness and the sensation of getting ready to fall over. Dr. Nora heard me and kept trying moves so he could reproduce my experience in a controlled clinical setting. Thank goodness. I once had an orthopedist kick me out of his office after I told him I walked to Broadway and Madison from the 3rd Ave bus stop, a distance of about a mile, most of it up a steep hill. I was using my sticks so I could do it.

Dr. Nora explained the surgery by showing me the MRI of my spine from the bottom to the top as if you were looking up a tube in which the spinal cord runs. Between L3, L4 and L5, the poor spinal cord disappeared completely. He will carve off the bonein those areas to stop the pinching of the nerves. It could be a big change for the better. Since I have been avoiding surgery for so many years, there is no guarantee all the nerves will come back, but the pain should reduce considerably.

You would think I would get in for surgery for arthritis as quickly as possible. But my calendar is full this summer with harvesting the raspberries (bending, lifting and twisting), camping with family, traveling to Hawaii with a granddaughter and several graduations. The first stretch of time when I could commit to no bending, no twisting and no lifting for a month begins August 16th. So that is when the surgery is scheduled.

In the mean time, Dr. Ren’s Assistant, Diana Ferdana, who calls me pharmaceutically naive, meaning I have little experience with drugs, prescribed Gabapentin. This drug prevents seizures and also blocks nerve pain. Side effects bother me as I am a little loopy, a little sleepy, but the benefit of the smallest possible dose is considerable. I still take Shaklee’s Pain Relief Complex to keep other arthritis under control, like my thumbs and fingers and shoulder.  She also gave me an industrial sized back brace which I wear when picking raspberries, doing laundry, emptying the dishwasher, sweeping the floor. You get the idea, bending, lifting and twisting.

I still go to the Xgym every week. My trainer has talked to Becci and together they have a workout plan that stabilizes my core while building upper body strength. These exercises don’t ask much from my weak legs other than stability although I am doing controlled lunges with hiking sticks. Staying fit is important when heading for major surgery. The guys at Xgym will help me get back on my feet when the surgery is over.

I am still walking most days although forty minutes to an hour is as long as I can go without sitting down to give my back relief. So no hiking with my group. This is the hardest loss for me as I have been in the wilderness nearly every week since 2004, summer and winter. Happily there are plenty of parks nearby with old growth forest and trails, but there is nothing like deep wilderness. I miss it and my hiking buddies.

I share all this personal experience with the hope that you or someone you know will take heart in their own struggle with arthritis. Don’t give up and sit down. We have to keep moving to avoid further damage and disability. At this point for me, I can do damage by over-doing so I have to learn to listen to the signals that say, enough. Most days at least a mile of walking works. I begin each day with tiny Feldenkrais movements to activate the core, the psoas and the multifidae that go up and down my spine to stabilize it. Just half an hour of that careful “exploration”, as Becci calls it, makes the difference for movement all day.

So, Be well, Do well and Keep Moving.
Feel free to share this. And don’t forget to like me on Face book.

Comments and questions are encouraged.

Betsy

206 933 1889

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