Joint pain reaction to bee sting

Gentle Reader,

The energy retrofit continues this week.  The work took me and one roofer through a yellow jacket nest on the side of my hill.  The result was painful stings.  Mine were on the belly and chest.  The roofer had to be taken to the emergency room for treatment. He became short of breath and had other severe reactions.  He didn’t return to work the next day.

Arthritis pain can be greatly exasperated by insect bites.  Here’s what I learned doing a web search after experiencing so much joint pain.

“Allergic Reaction

“An allergic reaction involving the entire body can occur, this can be due to one or multiple stings and may range from mild to fatal, and death can occur in minutes. The majority of the reactions occur within the first 15 minutes, and nearly all occur within 6 hours. There is no connection between the number of stings and how severe the reaction will be. As a general rule, the faster the symptoms come on after the sting, the more severe the reaction will be. Death that occurs within the first hour of the sting is usually from airway blockage or low blood pressure.

“The earliest symptoms consist of itchy eyes, facial flushing, generalized hives, and dry cough. Symptoms may worsen rapidly causing  chest or throat constriction, wheezing, difficulty breathing, bluish discoloration of the skin, abdominal cramping, diarrhea, nausea, vomiting, vertigo, chills and fever, shock, fainting, loss of bowls or bladder, and bloody, frothy sputum. The early mild symptoms can progress quickly to shock.

“A delayed allergic reaction, appearing 5 to 14 days after a sting can occur. Typical symptoms include fever, fatigue, headache, hives, enlarged lymph nodes, and multiple joint pains. Commonly a person will have forgotten about the sting and will not understand why the symptoms have suddenly come on.” Advanced Patient Education.

My own joint pain occurred in the first 36 hours.  I didn’t put two and two together for a while. My weekly hiking buddies and I went up a steep trail on one of the so called Issaquah Alps foothills of the Cascades, Squak Mt.  My knees were killing me and my hips.  The Pain Relief Complex helped, but I was glad to get to a flat area where I could stride out and loosen the joints up.  The crazy remedies that helped with the swelling and the tenderness included one of our skin care treatments called Calming Complex and our toothpaste, called New Concept Dentifrice, and a third product, Desert Wind Roll-on Antiperspirant.  All these products are effective because of the ingredients.  You can read about them at the resources page.

If you have a remedy you have used for insect bites, I’d love to hear about it, and so would my readers, so please leave a comment.  If you’d like to see the videos I’ve been shooting as this project goes forward, here is one.   Go to my You Tube channel to see others.

Be well, Do well and Keep Moving!

Betsy

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Calming Complex, Toothpaste and Roll-on deodorant for bee stings

What’s behind these products that makes them effective after the redness and itchy results from insect bites?  Bee stings?  Mosquitoes? Wasps?

When the reaction is severe, see a doctor immediately.  The after effects can be soothed using these Shaklee products.

Enfuselle Calming Complex designed by Shaklee’s scientists for sooth the skin as part of a complete anti-aging treatment system.  When used as directed:

  • Natural, gentle beta glucan creates a soothing barrier of protection against the environment
  • Refreshes and calms the skin while minimizing the appearance of fine lines
  • Significantly improves skin smoothness within 1 month
  • • 145% decrease in the appearance of fine lines in 28 days
    • 150% decrease in the appearance of wrinkles in 28 days
    • Significantly improves the skin’s ability to retain moisture
    • Hypoallergenic
    …Remember, Calming Complex is “calming and soothing” to the skin and it also gives deep
    hydration. Both oily and dry skin will benefit from Calming Complex — it has a “balancing” effect, leaving the skin neither oily or dry – just smooth and soft.

Calming Complex is a comforting, skin-smoothing, hypoallergenic formula that gives you the protective and soothing benefits of beta glucan, for a quick recovery from environmental stress.
It’s the perfect “after” product – after sunburn, after skiing, after airplane travel, after hot/cold shifts – after anything that makes your skin irritated and craving for comfort.

Paraben free.

Desert Wind Roll-on antiperspirant 

Gentle, long-lasting protection against wetness and odors is the hallmark of this fresh-scented roll-on. Its non-sting formula contains soothing allantoin for a smooth, comfortable feeling.

Active Ingredient: Aluminum Chlorohydrate

Inactive Ingredients: Water, Glyceryl Stearate, PEG-100 Stearate, Isopropyl Myristate, Cyclomethicone, Petrolatum, Glycerin, Octyl Palmitate, PEG-5 Soya Sterol, Magnesium Aluminum Silicate, Isopropyl Lanolate, Dimethyl Sebacate, Allantoin, Lanolin Alcohol, Cetyl Alcohol, Fragrance

New Concept Dentifrice 

A safe decay preventive dentifrice, especially for those who prefer to clean and brighten teeth without a lot of additives or artificial sweeteners. Its highly concentrated formula removes stains and leaves breath minty fresh.

For use with bee stings, toothpaste contain glycerine which dries out the venom. Toothpaste is an alkaline substance which neutralizes acidic venom.

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I’m reducing my carbon foot print

Gentle Reader,

I am reducing my carbon foot print. My house is organized chaos. All the furnishings are stacked in the middle of each room, covered with sheets. Two young men are drilling holes in the outside walls of every room, caulking the heat registers, the joint where wall meets floor, and every nook where air can leak.
In Seattle we have an Energy Upgrade program to entice a home owner to do this. Over two thousand families have opted in, gotten their financing together, had the energy audit and done the work. The opportunity for low interest loans and government rebates may be extended if Cascadia Consulting, the small, forward reaching firm who operates this program can persuade the city to do another round, without Federal dollars.
What took me so long to sign up for this? I have a reputation as a carbon off-setter. I have bought shares in wind farms on the Lakota reservation. I have planted trees through Re-leaf America, the oldest environment organization in the US, founded in 1903. But my house was more of a tent with permanent walls, leaking air like a sieve.

Hudson River from Mary Ann's
Looking through leaky windows toward the Hudson River

After a recent trip to New York City with my granddaughter, I find myself reflecting on the actions of a single individual in the face of the enormity of the problem facing the world. We must get our carbon parts per million down to 350 or find ourselves in an irreversible environmental catastrophe. Compare the interest and effort in this far flung corner of the US with New York City.

My hostess, Mary Ann, lives in a beautiful rent controlled apartment on the Upper East Side, the Hudson River in full view from her spacious north facing balcony. The fine old metal and glass paneled windows do not latch. Walking along the path beside the river just 100 yards from her building’s front door, Ellie and I joined cyclists, mothers with baby carriages, old people leaning on canes, joggers, strollers. This is one New York’s back yard retreats.

Hudson River view from Upper West Side
New York’s back yard, walking along the Hudson

 

The sun danced on the wavelets of a calm river. New green, that not-shiny-yet true green that appears miraculously every May after a hard winter of snow and bitter cold. This year in New York, they were locked in a cold that would not stop, seeping into bones and the cracks in all the houses.

I asked Mary Ann how she managed to stay warm in this 17th floor apartment with its rusty metal-framed windows.

“The heat in the building is so great; I have the windows open all winter.”
Can you believe it?

The carbon foot print of New York City by itself, if reduced by 15%, could turn 400 ppm to 380, I have no doubt. This is an emergency. Federal dollars could reverse the course of disaster by compulsory retrofitting every building in New York City, changing every light bulb. People would be put to work in the process.

It would be worth every penny. Repeat the process in Chicago, Detroit, Boston, and Gary, Indiana. Every major city where old high rises scrap the sky as wicks of heat pouring into the atmosphere.

I have learned in talking with my environmentalist daughter that NYC has excellent energy recovery projects underway. It is a huge job.

My little project will off-set the carbon foot print I create every time I get on an airplane for the next 10 years. It is a drop in the bucket. My visit to New York discourages me from the belief that we can save our planet for future generations.

What are you doing in your neck of the woods? Let us know, please.

By the way, are you reducing your carbon foot print by using highly concentrated, biodegradable cleaning and laundry products?  Check them out on my shopping page.  You’ll be so glad you did.  You’ll throw away 1 bottle for every 50 of those other products.

Be Well, Do Well and Keep Moving, Betsy

ps:  I made a video showing the energy upgrade project.  You can see it on YouTube. <iframe width=”560″ height=”315″ src=”https://www.youtube.com/embed/ta1n0-YU9jI” frameborder=”0″ allowfullscreen></iframe>

 

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New approach to hip surgery

Gentle Reader,

A dear friend and hiking companion was talking with me yesterday as we climbed to the saddle above Pratt Lake in the Snoqualmie Pass section of the Cascade Mountains.  Her husband, an athletic 71 year old has worn out his hip and finally, after months of thinking it was only a sore knee, agreed to have hip surgery.  His doctor is promising him a speedy recovery from his arthritis, so he will back on the tennis court and out fly fishing in a matter of weeks, not month.  Curious about this approach, I researched it and pass along a fascinating article from the New York times, published in March of this year.

A New Approach to Hip Surgery
By PETER JARET
Larry Kufel’s surgeon, Dr. Joseph T. Moskal, used the anterior technique for his hip replacement. Mr. Kufel said he was back at work the second week after the operation.
Kyle Green for The New York Times
Larry Kufel’s surgeon, Dr. Joseph T. Moskal, used the anterior technique for his hip replacement. Mr. Kufel said he was back at work the second week after the operation.

Larry Kufel had always been an active man, tall and rangy, who worked out regularly and picked up basketball games at the gym. But age was taking a toll on his joints, and it had become clear that he needed a hip replacement.

“It got to the point, if I did any exertion, even getting out of a chair, it felt like the muscle was tearing away from the bone,” he recalled.

Still, Mr. Kufel, 63, a financial controller in Roanoke, Va., worried that conventional hip replacement surgery would mean a long, painful recuperation. Instead, his doctor proposed an alternative that is gaining popularity across the country, an operation that many surgeons say helps patients recover more quickly.

Mr. Kufel was amazed by the results. “I was back to work the second week after the operation,” he said. “By the fourth week, I was doing a spin class at the athletic club.” A year later, he’s cycling, lifting weights, and even playing racquetball.

“I feel like I never had surgery,” he said.

The procedure that Mr. Kufel received is called anterior hip replacement. The surgeon makes the incision at the front of the hip instead of through the buttocks or the side of the hip. This approach permits the doctor to reach the hip socket without cutting through major muscle groups. Proponents claim that the procedure results in less pain and fewer complications for patients than standard hip replacement.

“We’re seeing more and more data that patients recover quicker, discontinue use of a cane or walker sooner, and have a quicker return to a normal gait,” said Dr. Joseph T. Moskal, chief of orthopedic surgery at Virginia Tech Carilion School of Medicine and Research Institute, who was Mr. Kufel’s surgeon.

Surgeons have used an anterior approach to perform emergency hip repairs for decades. Anterior hip replacements were first described in the United States in the 1970s and have gradually gained popularity. No one knows how many surgeons currently use the new approach, but at a recent meeting of hip and knee surgeons, an informal survey suggested that as many as 20 percent of hip surgeons are now performing anterior hip replacements, according to Dr. Moskal — up from “less than a handful” in 2005. With more than 400,000 total and partial hip replacements performed each year in the United States, a change in technique would eventually affect millions of Americans.

Proponents note that because the operation spares muscles, patients don’t need to limit their movements during the recovery period.

“You can bend over,” said Dr. Robin N. Goytia, an orthopedic surgeon in Houston. “You can reach down to the floor. You can cross your legs — all things that patients with a posterior approach have to be careful about for a while because they can dislocate the hip.”

Surgeons who perform the procedure also say the anterior position makes it easier for them to use fluoroscopy, a real-time X-ray technique that allows doctors to precisely position the implanted artificial hip. That, in turn, may allow artificial hips to last longer.

And since the major muscle groups of the hip are left untouched, there appears to be a lower risk that the artificial joint might pop out, or dislocate, said Dr. Francis B. Gonzales, an orthopedic surgeon and assistant clinical professor at the University of California, San Diego.

Conventional hip replacement techniques have a dislocation rate of about 1 percent. Preliminary studies suggest that the rate following anterior surgery may be less than one-third of that.

Yet reports of the benefits are mostly anecdotal, based on surgeons’ experience. No large randomized studies have been done comparing the outcome of anterior surgery with other approaches. And there are downsides.

Anterior hip replacement often takes longer to perform and can result in more blood loss. Some patients experience temporary numbness in the thigh afterward.

Because the operation is tricky to perform, there is a steep learning curve for physicians, which partly explains why it hasn’t been taught as widely as other approaches in medical schools. Special operating tables have been designed that make the surgery easier to perform, but many medical centers don’t have them.

Even surgeons who perform the new procedure are quick to say that it isn’t “minimally invasive,” the term often used in marketing materials.

“We can do any of these approaches through a small incision, but it’s a little like assembling a ship in a bottle,” Dr. Goytia said. “If you’ve ever seen a hip replacement, it’s not a tissue-friendly surgery. We have to do a lot of bone work and cuts, and we use a lot of power tools.”

Despite a rising chorus of support, not all orthopedic surgeons are convinced that anterior hip replacement offers significant advantages over the traditional approaches.

“As far as we can tell from the data, it doesn’t appear that the surgical procedure is as important to recovery as the pain management protocol, the rehabilitation protocol, and a patient’s baseline pain and functional status,” said Dr. Kevin J. Bozic, professor and vice chairman of orthopedic surgery at the University of California, San Francisco.

In the end, he said, a surgeon’s skill and experience are by far the most important factors. Doctors who do hundreds of hip replacements a year typically have very low complication rates, no matter what approach they favor.

“Most surgeons become comfortable with a single surgical approach and they perfect that over time,” Dr. Bozic said. “You definitely don’t want to go to a surgeon trained in the posterior approach and insist on an anterior approach.”

His advice? “Find an experienced surgeon and a medical team you trust and feel comfortable with, and leave the technical issues up to them.”

This post has been revised to reflect the following correction:

Correction: March 25, 2013

An article on Tuesday about the anterior approach for total hip reconstruction described the history of the operation incorrectly. The technique was first described in the 1970s, at a medical conference; anterior hip replacements were not first introduced in the United States about 10 years ago.
A version of this article appeared in print on 03/19/2013, on page D5 of the NewYork edition with the headline: New Approach to Hip Surgery.

After surgery certain dietary supplements can be helpful with swelling and numbness. Please see my post http://www.grandmabetsybell.com/2013/03/07/watch-out-for-the-metal-detectors/ for details.

Sometimes it is important to back away from a dogged determination to avoid surgery at all costs , get a second opinion, and move forward.

If this has been helpful, feel free to share.  And by all means, let us hear your comments.

Be well, Do well and Keep Moving

Fondly, Betsy

www.grandmabetsybell.com/blog/

www.EmpoweredGrandma.com

www.DoWellWithBetsy.com

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Managing pain after eye surgery

Gentle Reader,

While this blog is primarily about arthritis management, I wanted to use this platform to let you know about managing pain after my recent eye surgery.  I have suffered from impaired vision for several years due to a droopy eye lid condition which is corrected by Blepharoplasty.  Here’s a little video so you can see how I’m doing. YouTube Preview Image
Blepharoplasty (BLEF-uh-ro-plas-tee) is surgery that includes repairing droopy eyelids by removing excess skin, muscle and fat. As you age, your eyelids stretch, and the muscles supporting them weaken. As a result, excess fat may gather above and below your eyelids, causing sagging eyebrows, drooping upper lids and bags under your eyes. Besides making you look older, severely sagging skin around your eyes can impair your peripheral or side vision. Blepharoplasty can reduce or eliminate such impaired vision.


There is a diagnostic procedure to determine if the droopy eyelids are in fact causing trouble seeing.  I failed this test (or passed it, depending on your point of view) 3 years ago.  In other words, I could not see flashing points of light in the upper half of the visual field when my eyes were relaxed.

The Blepharoplasty surgery is authorized by most health insurance plans, however I was referred to a glamour doctor who specialized in cosmetic surgery.  He suggested all kinds of extra tucks and tweeks which the insurance company turned down.  I was interested only in corrective surgery so I could see better and not feel so much muscle strain lifting my eyelid all the time.

The clinic where I get my medical care, The Polyclinic here in Seattle, brought Dr. Yokoyama on to do just this type of corrective surgery.  The insurance company agreed and last Friday, I had incisions in the lids both on top and on the inside.

I am very happy with the results.  The healing is not over yet as you can see in the video.  My job is to use hot compresses several times a day and tug on the lids to pull them down and counteract the scar tissue which could give my lids a permanent and exaggerated lift.  I can tell you it is wonderful to see the ceiling when I look straight ahead, and the tree branches and sky from the upper reaches of my eyes.

What I want to share with you is the medication, vitamin and herbal regimen I undertook.

Pre Op:  Instructions were to stop all vitamins.  I chose to stop the vitamins I know to make the blood thinner:  Fish oil, GLA oil (Borage or Evening Primrose oil), Garlic, Vitamin E.  I also increased the vitamins known to repair and support the integrity of the cell, Vitamin C, and Alfalfa which is full of vitamin K, a natural blood thickener found in green leafy vegetables.

The result was that I bled very little.

Post Op:  Instructions were to take Vicodin every 4 hours for 48 hours and Prednisone (60 mg) for 3 – 4 days to cut down on inflammation.

Here’s what I did instead.  I did take Vicodin for the first 18 hours and then switched to Pain Relief Complex, an herbal COX 2 and 5 LOX inhibitor which worked just as well.  To take care of the constipation that comes with the deadening effect of Vicodin, I took 2 Herb lax tablets with each meal and 2 more at night.  One of the worse side effects of surgery is the constipation that follows anysthetic and pain meds.  This is a healthy way to avoid this problem.

I did take the Prednisone for anti inflammatory but only 60 mg the first day and 40 the next.  The swelling was a bit much on day three, so I took another 40 mg.  Now on day 6 all I need to do is hot compresses.  I iced faithfully every couple of hours the first 48 hours which I know helped considerably.

Here’s my disclaimer.  If you decided to follow your doctor to the letter or to deviate from their advice, it is up to you.  Every body is different and reacts differently.  Who knows if it would work for you the way it worked for me?  But, as I always add, what if it does?

Many of my friends have already had this surgery and I understand it is common for women to consider having their eye lids done and other tucks to lift sagging facial skin as early as their 40s and 50s.  I waited until 75 and I wish I had done this sooner.  One of my daughters beat me to it, getting her eyes done in her 40s.

You might pass this information on to someone you know who might like to hear about some alternatives to the usual course of treatment.  Leave your comments.  We’d all love to hear.

Betsy

Be well, Do well and Keep Moving

206 933 1889

 

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Legs are numb. Now what?

Gentle Reader,

climbing the steps to Montmartre
Daunting climb to Montmartre Basilica

The Sunday before leaving for three weeks in France I was standing in the choir and my right leg lost most of its feeling.  It tingled down to the foot.  I could see I was standing.  I could feel my upper body level, but my legs were numb.  All I could think of was what if this happens in France, in the middle of the Place de la Republic or climbing the steps to Montmartre?  

reduce back pain with an inversion table
Inversion table to relieve spinal pressure and collapse

I went home immediately and strapped myself into my inversion table, rocked back and forth a few times and then hung upside-down for as long as I could stand it.  The numbness went away, but what was I going to do in France?

Place de Contrescarpe, Paris left bank
Photo
me on the front porch, pic by Kevin S. Moul, writer/photographer

Walking around Paris, moving slowly from our Paris Oasis beneath Montmartre all the way to Place de Contrescarpe on the Left Bank, my right leg remained numb.  I could keep from falling by concentrating on the placement of my foot, using focus and intention rather than unconscious walking.  I was definitely preoccupied when we stopped in at the Shakespeare and Co. book store, the one-time lending library which catered to the young writers hanging out in Paris before WWII and after.  These authors included Ernest Hemingway, Gertrude Stein, Ford Madox Ford, F. Scott Fitzgerald and Ezra Pound.  We were going to study the writings of some of these in our week long writers’ retreat with Natalie Goldberg.  Distracted, my cell phone disappeared.  No posting on face book, no phoning via skype.  I was about to enjoy a complete vacation from electronic communication and was able to focus solely on writing and meditation.  Natalie’s retreats are conducted in silence except for class time.  That means meals, and morning and evening bath and bedroom negotiations among the 10 women living in La Solitude, a quarter mile from the Ferme Villefavard.  Can you imagine how you might emerge from such a phone free existence in a euphoric state of mind?

managing arthritis back pain and leg numbness
feet in chair, knees at right angle

My solution to the numbness problem was to hang from my knees with my feet out of the window in the second floor of this beautiful building (above).  This position lifted my sacrum and lower vertebra off the floor.  I used padding under my knees.  Then I lowered my self down (my butt is up against the wall under the window, here’s a picture I took when I was in New York City last month.

Every morning to open the sacrum and lower back

You can link to the image in a previous post.  The idea is to perform gentle pelvic clock motions to open up the pinched passage so the nerve endings can communicate with the feet and lower legs.  At home I use the Back2Life machine every morning.

Limousin cows
Limousin cows protect their young vigorously

The Writers’s retreat gave me plenty of opportunity to be quiet, write and read aloud.  The countryside was filled with Limousin cows, prime beef, and riotous wildflowers.  I managed to explore the Lascaux caves and canoe with my friend after the retreat.  The trip home was uneventful.  Because I had no phone, no phone money and no phone numbers, I took the light rail, the C Rapid ride bus to west Seattle and walked to my house pulling my suit case.

Keep moving, is what I say.  It would have been tempting to avoid stepping out into the streets of Paris, the roads around Villefavard, the deep caves and the castles of the Dordogne, but I did not.  I trusted my body would not fail me and it did not.

Be well, leave me a comment, Do well and Keep moving.

Betsy

206 933 1889

 

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Manage Arthritis: Hip labral tear

Gentle Reader,

One of the strong older ladies I ski and hike with just wrote that she had a hip replacement.  I was stunned to hear the news and asked more about it.  She had a sudden tear called a labral tear, something I had never heard of.  Intrigued, I thought I’d share what I learned.

According to the Mayo Clinic web site,

“A hip labral tear involves the ring of soft elastic tissue, called the labrum, that follows the outside rim of the socket of your hip joint. The labrum acts like a socket to hold the ball at the top of your thighbone (femur) in place.

“Athletes who participate in such sports as ice hockey, soccer, football, golf and ballet are at higher risk of developing a hip labral tear. Structural abnormalities of the hip also can lead to a hip labral tear.

“Symptoms include hip pain or a “catching” sensation in your hip joint. Initial treatment may include pain relievers and physical therapy. Using arthroscopic techniques, surgeons can remove loose fragments from within the joint and trim or repair the hip labral tear.”

My friend had had no symptoms whatsoever until the sudden onset of acute pain.

The Mayo Clinic site does mention some symptoms

Many hip labral tears cause no signs or symptoms. Occasionally, however, you may experience one or more of the following:

  • A locking, clicking or catching sensation in your hip joint
  • Pain in your hip or groin
  • Stiffness or limited range of motion in your hip joint

Here’s the part that interests me and you, my readers.  Causes.  We want to avoid the causes of arthritis if possible.  We want to manage arthritis when it develops if possible.

  • Trauma. Injury to or dislocation of the hip joint — which can occur during car accidents or from playing contact sports such as football or hockey — can cause a hip labral tear.
  • Structural abnormalities. Some people are born with hip problems that can accelerate wear and tear of the joint and eventually cause a hip labral tear.
  • Repetitive motions. Sports-related and other physical activities — including the sudden twisting or pivoting motions common in golf or hockey — can lead to joint wear and tear that ultimately results in a hip labral tear.

Without knowing all the details, I’d guess my friend, like so many of the rest of us who hike every week and ski in the winter, the repetitive motions and wear and tear can go on a long time without any sign of arthritis at all.  Then the sudden move, often one we’ve been doing forever, can set the whole thing on fire.

The Mayo Clinic goes on to say that anyone who is over-using a joint could have this result.  My question is, what is over-use?  How to find the balance between keeping moving and over-use?  I know my friend paid close attention to her body and stretched before and after the activities I was part of.  She was often by herself stretching outside the ski bus before the ride home.

So what’s a person to do?  Why of course, Keep moving.  Listen to your body.  Be glad you are a healthy active person when something like a labral tear occurs because you will bounce back quickly.  She’ll be on the slopes with us next winter.  She’s unaware of any other arthritis that needs managing.  Nothing is showing up yet.

Fondly,

Betsy

Be well, Do well and Keep Moving.

Leave a comment or pass along to your friends.

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Out of the exercise habit: bad for arthritis pain

Gentle Reader,

Funny how you can be diligent with your daily back health exercises and stretches when you are traveling, IMG_0520but get too busy at the desk to do them when you get back home.  Then suddenly the pain shows up.  I do know what to do:

1.  Get to bed earlier so rest can heal.

2.  Walk every day, no matter what

3.  Weight lifting and other core strengthening exercises are a must

4.  Get back to the sugar and gluten-free diet

New York was a blast with Ellie. Here are some pictures.

Ellie and I hung out in Times Square’s hustle and bustle visiting the Disney store, Toy R Us where we rode the ferris wheel, the M&M store with irresistible branded items from coffee mugs to bed linens (she bought an M&M covered basket ball!).  We sat on the bleachers and watched the flashing lights from every building and all the people speaking every language on Earth.  She got herself on the big screen for a few seconds. IMG_0457 Madame Tussaud’s wax museum is a history/pop culture lesson.  For her, American giants from George Washington and Lincoln to the Obama’s came alive.  For me, she introduced me to the TV stars, singers and comedians who perform today (and I never watch).

We went to see Annie on Broadway, her first such production.  Fabulous.IMG_0453

A friend of mine who volunteers as a Big Apple Greeter toured us around China town, but the real thrill for this girl who has been exposed to Mandarin in her elementary school since she was in kindergarten, was recognizing the spoken language as we waited in line for the New York Harbor tour.  In her extreme shyness, she managed to say a phrase in Mandarin to the young woman who just graduated from a US university and her parents who came from Shanghai to witness this big event.  They were thrilled and I think she was, too.   IMG_0555

Central Park and the Museum of Natural History were walking distance away from my friend’s Riverside Drive apartment and the IMG_0451weather was wonderful for strolling.  Probably the most exciting thing Ellie did was make a Muppet at FAO Schwartz.

Our host, Mary Ann, has two lovely cats which Ellie befriended.  One afternoon several writing friends came to “write with Ellie” whose teacher often had the 5th grade students write on topic, never lifting the pen until the time is up.IMG_0542

A highlight for me was our trip with Mary Ann and her friend Jan to Brooklyn for brunch in a funky restaurant that had been completely under water during the hurricane and served the best breakfast we’d ever eaten out.  We also visited the Brooklyn Art Museum where we spent time with the extraordinary women IMG_0523depicted in Judy Chicago’s famous Dinner Party.  On our last day there we went out to Saint John the Devine.  Blue-gowned graduates of Columbia Teachers’ College were just leaving the Cathedral and their ceremony.  Proud parents and grand parents took pictures as we sat on the steps.  Later when I asked Ellie if she would ever come back to New York, she said maybe she’d go there to college.

Ellie is the next to the last child to take on a trip.  Charles Grant Finney is 10 so it will be a couple of years.  Perhaps her older sister will decide she’d like to take a trip with Grandma, but so far it hasn’t seemed like a good idea to her.  What a glorious series of adventures it has been.  Sixteen children altogether; 13 trips so far.  I am one lucky grandma. For more pictures, click here.

My hope for you is that you, too, will be able to keep moving into your 70s.  Don’t let your busy-ness distract you from those exercises that keep your core strong so your back and joints don’t have to do all the work.  Our bones and joints get tired and worn out, but the capacity of our muscles depends on our diligence.  We keep them supple and strong or let them get flabby.

Take a moment to leave a comment about travel and managing your arthritis when you are on the move.  Or about anything else you care to share.

Fondly, Betsy

Be Well, Do Well and Keep Moving

206 933 1889

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Can an ADD/ADHD study help us?

Gentle Reader,

I just read Dr. Steve Chaney’s most recent post which concerns food sensitivities and ADD/ADHA.  The study is carefully done with cross checks for biases and the resultant information is extremely helpful for the parents of children who once might have been identified as “figgitty” and now are sent home for a prescription.

For years I have been writing about diet to alleviate the aches and pains that come with osteo-arthritis, as well as other forms of arthritis.  We sufferers are at the other end of the age spectrum so this comparison may seem like a stretch.  The reason I share Dr. Chaney’s post with you is because of the methodology used in the study of 4 – 8 year olds.  The children were given food sensitivity tests, but Dr. Chaney states that is not necessary if you follow the protocal.  You can read his entire post here. Before going on medications that have serious side effects (that includes aspirin which causes stomach bleeding), perhaps you would like to try the same elimination diet these children secumbed to.  Perhaps foods exacerbate your pain and you could reduce your dependence on drugs by this simple, inexpensive and side-effect free process.  Keep a food and pain diary. After five weeks of nothing but rice, meats, vegetables, pears and water  (An elimination diet is the “gold standard” for evaluating food sensitivities because it eliminates almost every food known to cause sensitivity from the diet).  Add foods in slowly and make careful note of your pain level as you add them.

If you decided to try this, let us know your results. This could be a break through process for many arthritis sufferers.  Please take time to leave a comment.

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4 1/2 hours of driving…Oh, my aching back

Gentle Reader,

Six hiking buddies escaped to the cabin of one of us on the Oregon coast just sound of Canon Beach.  The sun shone and the sand was warm, inviting surfers, families and dogs to play even though it was mid week and basically empty of tourists or locals.

I was really hurting from the long hours of driving and didn’t want to miss a minute out doors.  I had no Back2Life machine with me.   But I got over my aches and pain fairly easily with a technique I’d like to share with you.  In addition to several Pain Relief herbal tablets that inhibit the pain path nicely with no side effects.

Lie on the floor with your butt up against the front legs of a chair and your bent knee legs on the chair

seat.  While in this restorative pose position, move in the very tiniest motions, a pelvic clock.  Ten up and down movement between 12 and 6, then 10 between 1 and 7, then 2 and 8, then 3 and 9 and so on around the clock face.  The pelvic tilt

is a miniscule movement using your abdominal muscles to produce a small swing from up to down.  You can look it up under Feldenkrais.  It works miraculously to unwind and restore balance to the lower back.

For a little eye candy, here is the sitka spruce forest we hiked in, a herd of elk crossing the dunes, the sunny beach and the wild flowers blooming their little spring hearts out.

2013-5-5sitka22013-5-5Opaint brush2013-5-5beach_01

 

 

 

 

 

 

 

 

 

 

Be well, Do well and Keep Moving.

Before you go, tell us what you have done to get the kinks out after a long drive or hours in a chair.  Leave a comment.

Fondly, Betsy

206 933 1889

www.DoWellWithBetsy dot com
 

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