https://www.grandmabetsybell.com/lets-get-motivated-ladies-and-gentlemen/ Be Well, Do Well and Keep Moving Sat, 25 Aug 2012 23:10:11 +0000 hourly 1 https://wordpress.org/?v=5.8.9 https://www.grandmabetsybell.com/lets-get-motivated-ladies-and-gentlemen/#comment-59 Sat, 25 Aug 2012 23:10:11 +0000 http://nowheelchair.wordpress.com/?p=90#comment-59 Thirty pounds is a lot of wgehit to lose in a little over a month. If you have access to a pool, swimming is the one of the best options for those suffering from arthritis. It is easy on the joints and it is a good workout.Walking is also a low-impact exercise. Yoga and Tai Chi seem very helpful for arthritis sufferers as well.Good Luck!

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