Comments on: Legs are numb. Now what?

By: betsyjbell

betsyjbell — Mon, 10 Mar 2014 01:35:28 +0000

In reply to JoAnne Grandstaff. And I love your responses. Are you still getting my posts? I think my emails announcing a new posting are going into spam or promotion or somewhere. I'd love to hear if you still get them, JoAnne. I enjoy your comments on FB All the best. Betsy

By: Grace Bell

Grace Bell — Mon, 10 Mar 2014 01:18:15 +0000

Thank you! So appreciate this. I hurt my back this week and am getting into the position you mentioned. Love that you showed pics!

By: 4 ways to get a sore back fuctional - GrandmaBetsyBell

4 ways to get a sore back fuctional - GrandmaBetsyBell — Thu, 03 Oct 2013 17:32:33 +0000

[…] 4. I use the Back2Life machine daily and when my back is more sore than normal, I will relief the sore back by getting on the floor with my knees over the top of this contraption several times a day. It’s gentle motion is like a Feldenkrais manipulation. The small, steady lifting and lowering motion of the Back2Life machine, relaxes and opens up the sacrum, allowing blood to flow into the irritated and inflammed area. The machine is set to do its work for about 13 minutes which is just about as long as a busy person can stand to be still, lying on the floor. Past posts about the Back2Life Machine. […]

By: Confessions of an arthritic painting contractor - GrandmaBetsyBell

Confessions of an arthritic painting contractor - GrandmaBetsyBell — Sat, 10 Aug 2013 00:23:08 +0000

[…] of major proportion. No matter how many times I lay down on the floor and hung my knees over the Back2Life machine; no matter how many of Shaklee’s herbal Pain Relief Complex tablets I took, I could not […]

By: Betsy Bell

Betsy Bell — Fri, 02 Aug 2013 02:35:25 +0000

In reply to visit this page. Thank you so much. Do forward it to your friends. I'd be pleased. Betsy

By: visit this page

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By: Yvette Meltzer

Yvette Meltzer — Fri, 12 Jul 2013 11:54:31 +0000

Betsy, I had no idea. I never heard a single complaint or comment from you about your legs or numbness. Thanks for sharing this and I love that I get to continue to “hear” your writing. You are an inspiration!

By: JoAnne Grandstaff

JoAnne Grandstaff — Sun, 07 Jul 2013 12:42:34 +0000

This reminds me of my days sitting in hot tubs to release my spine before i discovered yoga. After several years, i allowed my discs to heal themselves, and now cannot remember the last time my legs went numb or pain shot down the backs of them. Now when i add new exercises to my routine, my muscles whine or knot up, but nothing that won’t be calmed with a soak and more stretching.
I love the manner in which you intertwined your retreat into your story of health issues, or lack thereof. I love to read your blog.