Comments on: Hiking the Engadine: Avoid arthritis pain

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By: Grandma Penny

Grandma Penny — Sat, 13 Oct 2012 00:37:35 +0000

In reply to Grandma Penny. Note that the above "therapy" involves massaging pressure points indicated on the chart. Easy, soothing and sometimes comical in the way one must reach certain points at the same time. Remember that game where you put your feet and hands in circles according to the toss of this dice!

By: Grandma Penny

Grandma Penny — Sat, 13 Oct 2012 00:32:39 +0000

Hi Betsy,
I read with interest about your trip to Switzerland and Italy–both beautiful places worthy of long stays and exploration! However, I wanted to share my non-drug solution to jet lag which has worked for me on many trips abroad. I discovered the No More Jet Lag packet at the FriendShop–the downtown Seattle library gift shop in 2005 just before I embarked on a trip to S. Africa. The packet includes two dials which you set for your time of departure and time of arrival. These indicate accupressure points that one should use upon arrival which will help “reset” one’s time clock to your new location. I was skeptical, but knew I had an overnight stop in London scheduled so the trip would not seem so long. I followed the directions when I arrived–late afternoon, ate an early dinner, took a hot bath and slept through the night. I awoke refreshed and spent the entire day touring London–The Eye, the Tate Modern Art Musem, took in a play and ate fish and chips for dinner at a local pub. I only felt a wee tad tired during the play I chose–a serious one. I probably would have dozed off anyway!! I arrived back at the airport in time to catch my 8 p.m. fight to Johannisberg feeling only a bit weary from sightseeing.
I was convinced and have used this method on all my many travels since then. The FriendShop no longer carries this item but I did order it on line from the creator Dr.Krebs at http://www.nomorejetlag.com.au/drcharleskrebs.html. Great–easy to pack, no pills involved and it works!
Note this is NOT the No More Jet Lag advertised on Amazon.