Comments on: Healthy retreat https://www.grandmabetsybell.com/healthy-retreat/ Be Well, Do Well and Keep Moving Sat, 29 Nov 2014 02:47:58 +0000 hourly 1 https://wordpress.org/?v=5.8.9 By: betsyjbell https://www.grandmabetsybell.com/healthy-retreat/#comment-2295 Sat, 29 Nov 2014 02:47:58 +0000 http://www.grandmabetsybell.com/?p=1319#comment-2295 In reply to Sharyn Dimmick.

A sleep mask. What a great idea, Sharon. And you are so right about the water. That’s what turned it around for me. Betsy

]]> By: Sharyn Dimmick https://www.grandmabetsybell.com/healthy-retreat/#comment-2271 Sat, 22 Nov 2014 19:44:28 +0000 http://www.grandmabetsybell.com/?p=1319#comment-2271 The secret of traveling healthy for me (and living healthily) is water, water, water. I do my damndest to stay hydrated at all times. At high altitude like Santa Fe I take chlorophyll to lessen my altitude-induced insomnia, Healthy food helps on the road — if I can’t take fresh things I will take some dried fruit and almonds as an emergency snack, but it is good to experience the conditions of wherever we go. Like you I use ear plugs and I like to use a sleep mask.

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