How to Keep Your Hand Moving–Without Pain

Gentle Reader, A good friend is suffering from arthritis in her hand causing discomfort playing tennis and gripping the handles of her hiking pole. Her pain, like the arthritis pain in many aging hands, is the gradual deterioration of the joints because of continued use and abuse over a long, productive life. In 1980 when […]

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My Hands Don’t hurt

Gentle Reader, Today I sat with a group of women doing writing practice.  One lovely person a few years younger than I read aloud when it was her turn and shared her wistful memories of back packing.  Having all she needed in the world for simple shelter, nourishing and simple food, everything necessary in her […]

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Knee Pain: an early warning sign of Osteoarthritis

Gentle Reader, This is just in from the Johns Hopkins: Knee Pain: An Early Warning Sign of Osteoarthritis Osteoarthritis is the most common form of arthritis, affecting an estimated 27 million people in the United States. By age 40, approximately 90 percent of us have at least some signs of osteoarthritis that can be seen […]

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But I don’t know how to cook greens!

I keep advising you to eat lots of Swiss chard, collard greens, kale, mustard greens and you say, but I don’t like greens.  Greens are one of the best foods for arthritic joints and arthritis in general.  They provide minerals and help with inflammation. It is possible to cook them so they are delicious. Dark […]

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How I find time on my “to-do” list for exercise

Gentle Reader, You’re too busy, you say, to exercise.  Here I am at the Shaklee convention in Las Vegas where it is too hot to breath outside and too stale to breath inside the air conditioning.  I’m one of those Northwesterners who lives and breathes in and out nothing but fresh air. We are sitting […]

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Eat to eliminate inflammation

Eat to Defeat Inflammation Gentle Reader, At a picnic last night there was a lot of talk about pomegranate for lowering pain and inflammation in joints affected by arthritis.  I have posted about this before, and wanted to bring this post to you from the health sciences department of Shaklee.  The Shaklee corporation scientists and […]

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It comes down to what we eat

Gentle Reader, A friend sent me a TED talk by Dr.Terry Wahls  on MS this past week.  In the 5 minute screening she recounts her productive life as a research scientist up to the debilitating onset of MS.  Seeking the best care medical professionals had to offer, her condition worsened.  Driven by her inquiring mind to […]

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Traumatic Injury: my story

  Traumatic injury: my story Posted on October 18, 2011   Hello, Gentle Reader, In 1989, I lifted, or should I more accurately say, yanked a large drink box full of wine bottles out of the back seat of a two door Datsun.  I heard something go in my lower back.  I was angry about carrying these […]

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