But I don’t know how to cook greens!

I keep advising you to eat lots of Swiss chard, collard greens, kale, mustard greens and you say, but I don’t like greens.  Greens are one of the best foods for arthritic joints and arthritis in general.  They provide minerals and help with inflammation. It is possible to cook them so they are delicious. Dark green leafy vegetables are, calorie … [Read more...]

How I find time on my “to-do” list for exercise

Gentle Reader, You're too busy, you say, to exercise.  Here I am at the Shaklee convention in Las Vegas where it is too hot to breath outside and too stale to breath inside the air conditioning.  I'm one of those Northwesterners who lives and breathes in and out nothing but fresh air. We are sitting in large auditoriums all day long.  What's … [Read more...]

Steps you can take to stop Plantar Fasciitis pain.

Gentle Reader, Has this happened to you? You make a goal to step up your fitness training to prepare for a back packing trip.  Maybe, like me, you have a big hike in your future and your friends are suggesting that you need to train harder for it.  After all, the Alps are high mountains.  You start at 5000 ft and go up from there.  You say … [Read more...]

Eat to eliminate inflammation

Eat to Defeat Inflammation Gentle Reader, At a picnic last night there was a lot of talk about pomegranate for lowering pain and inflammation in joints affected by arthritis.  I have posted about this before, and wanted to bring this post to you from the health sciences department of Shaklee.  The Shaklee corporation scientists and medical … [Read more...]

It comes down to what we eat

Gentle Reader, A friend sent me a TED talk by Dr.Terry Wahls  on MS this past week.  In the 5 minute screening she recounts her productive life as a research scientist up to the debilitating onset of MS.  Seeking the best care medical professionals had to offer, her condition worsened.  Driven by her inquiring mind to know as much as she could … [Read more...]

Traumatic Injury: my story

  Traumatic injury: my story Posted on October 18, 2011   Hello, Gentle Reader, In 1989, I lifted, or should I more accurately say, yanked a large drink box full of wine bottles out of the back seat of a two door Datsun.  I heard something go in my lower back.  I was angry about carrying these bottles up a long flight of … [Read more...]