First barrier of resistance

Gentle Reader,   I will tell you what the first barrier of resistance is not.  We move right through it in our typical stretches prior to a walk, run, bike or hike.   You are stretching.  You put your foot on the lower rail of the fence, leg at full extension and you lean forward to reach for your toes.  You push your calf … [Read more...]

Myofascial Release

Gentle Reader, My newest therapeutic intervention for progressive osteoarthritis and spinal stenosis is Myofascial Release.  Since hurting my back in 1992 and dealing with arthritis, I have sampled and treated with private Feldenkrais (Becci Parsons).  Becci restored me to functional walking, sitting, rising up from sitting, lying down and even … [Read more...]

personal training results

Gentle Reader, I was wondering if I could walk to the car on my rubbery legs from the lunges with a weight vest on when  PJ Glassey captured me on video.  I had just finished my 21 minute workout with Dan this morning at the Xgym on Alki in Seattle.  My goal in going to the Xgym 2 x a week for personal training is to increase bone … [Read more...]

Pain Management

Last week I questioned the wisdom of masking pain, asking if I might be missing a diagnosis by taking my Pain Relief Complex. Following up with you after 72 hours of no herbal pain tablets, I can tell you that taking them alleviated discomfort. Not taking them left me with the discomfort of aching hip joints, sore knee and ankle.  The numbness in … [Read more...]

Do I need a pain diagnosis?

Do I need a pain diagnosis? I was standing in front of the piano along with my fellow choir members.  Heading back to my seat, I realized my right leg was dangling from my hip. No feeling. Just a dead weight.  While standing for rehearsal something, probably in my back, pinched off a nerve to the entire leg.  Numb.  If I took a step, would I … [Read more...]

Sitting causes premature death

Gentle Reader,  Sitting causes premature death.  Wow, that’s a big statement. Imagine my surprise when an NRP report on the radio last week suggested that sitting will be the next “smoking” as a cause of early death. I have harped ad nauseum about the need to keep moving, but I didn’t think it would come to this. "Sitting is more dangerous … [Read more...]

Chronic disabilities won’t hold you back

Gentle Reader, Chronic disabilities won’t hold you back.  Get out and explore the world.  If by my bravado in the face of aches and pains irritates you, my intention is not to belittle, but to inspire.  This story inspires me.  It may seem as though I am never down, but leap about all the time.  I do get grumpy when everything hurts and I will … [Read more...]

Knee pain

Gentle Reader,   My knee complains. Knee pain from the old injury is caused by arthritis.  In the forest searching for chanterelles, my companions and I climb steeply to the plateau, second growth northwest forest of red cedar, western hemlock, Douglas fir, alder and vine maple. The understory is mossy in places, the green blanket … [Read more...]

Keep Moving

Hello, Gentle Reader, In end every post with "be well, do well and Keep Moving."  But I spend most of my day at the computer, sitting for hours.  What's to be done?  You probably don't move all day at your work, either.  I was talking with my hair stylist, suggesting a trip for her family to La Push and Second Beach, and her first question … [Read more...]

low back pain

Gentle Reader, Yicks!  Low back pain. Leg numbness.  JR, my twenty something trainer, moved me up to a new set of exercises last week.  I’m not the only ancient mariner at the Xgym by a long shot, but the way they schedule us in half hour slots for a 25 minute hands-on workout, I don’t have the opportunity to see how the other over-70 year olds … [Read more...]